Ketocontinuum: Consistently Keto Diet for Life
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Get 3 months for £0.99/mo
Buy Now for £18.99
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Narrated by:
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Annette Bosworth MD
About this listen
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA.
Ketocontinuum uses David's story to escort the listener through a story of resurrecting health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why?
To teach the loistener how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. The story of David engages the listener as Dr. Boz weaves clever analogies and science-lessons into the audiobook.
Ketocontinuum dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. Learn why fat-fuel outperforms carbohydrate-fuel. This comprehensive audiobook also persuasively argues why the term "ketogenic-diet" misleads many and offers a more nuanced and precise definition that makes sense to the listener.
Ketocontinuum not just educates the listener on how to heal and maintain optimal health; it systematically takes them through a proven and responsible step-by-step sequence that implements the Ketocontinuum methodology.
After listening to Ketocontinuum, you will take control and improve your health one ketone at a time.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 MeTone Life, LLC (P)2021 MeTone Life, LLCListener received this title free
The best knowledge of the keto lifestyle
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really enjoyed this interesting book
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I have believed in the chemistry of Keto (even though i didn’t fully understand it) from the early days of Keto hitting the UK’s radar. This book gives the detail needed to understand how keto works, how to stay in ketosis and why staying is so beneficial to our health.
Listening to the book gave me the faith to buy the paperback book and work book.
My learning concentration often lets me down either listening or reading but to have both hand in hand with a work book which is clear and methodical and written in large print gives me every opportunity to fully understand and practise keto continuum for life. Now i just need to put the work in.
Thank you Ann (aka Dr Boz) for making this possible.
Listening to this book and hearing the depth of explanation gave me the encouragement to buy the paperback book and work book
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Dr Boz not only gives us the things we need to do for success but explains why and what can happen if we try to shortcut things.
Not just the how but also why it works!
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I learned a few new nuggets but more importantly it gave a road map forward. I decided to get her course which also gives access to the Facebook group and whilst I was doing ok before , I now see how to be cotinuously keto for life rather than stumbling along listening g to too may people's differing opinions. Now I even host a UK based support group.
I take the lessons from the books and course and apply them to my personal chemistry. Not 35 year old gym bods nor 85 year old diabetics but ME personally. It gave me the tools I was missing and I am so grateful. 20 weeks in and 55lbs gone and now normal BMI , migraines gone , no gallbladder attacks and almost perfect glucose / ketone readings, glowing skin and hair and feeling fabulous. Ignore all other white noise and follow this doctors teachings and save yourself from flailing around and plateaus. I cannot recommend enough,
LIFE CHANGING
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