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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
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The Carnivore Code
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Summary
In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet
We are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering.
There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand and has helped hundreds of patients transform their health using his diet plan.
In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Carnivore Code
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- Abz
- 04-02-21
would recommend
eye opening facts, a good listen...lots of moments that make you wonder about the whole food industry. Dr Saladino straight trailblazer. thanks doc
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Overall5 out of 5 stars
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- Anonymous User
- 15-08-20
a great listen
very comprehensive argument for why we don't need or even want plants in the diet
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3 people found this helpful
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- Aynsley L.
- 13-11-20
A beautiful listen
intellectual, yet relatable and understandable. Funny, and yet professional. A crazy amount of research and stats, yet not a drag.
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1 person found this helpful
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Overall5 out of 5 stars
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- Josh Taylor
- 08-09-22
The entire world needs to read this. Now.
As a doctor myself, I can't explain how important this book is. Most people need to read this, ASAP, not only to benefit themselves, but for the entire world to benefit. Big corporate/pharmaceutical companies need to be accountable for their atrocities over the past 100 years. This is THE diet/lifestyle for humans.
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2 people found this helpful
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- tanataff
- 09-09-20
well I really enjoyed the listen,
I like Paul saladino MD, although he's very straight to the point and doesn't beat around the bush, he makes some very valid points, enough for me to try a carnivore diet to try and sort out some of my own problems, so far it seems to be working quite well. great book, great information
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Overall5 out of 5 stars
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- Amazon Customer
- 06-02-23
Carnivore code
This was really fascinating! A very interesting take on an alternative view from the mainstream!
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- Anton Stenmark
- 24-09-20
Accompanying pdf
The accompanying pdf file is not complete with the first 12 chapters missing. Ive contacted audible about this and are awaiting response. Otherwise great and inspiring book
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11 people found this helpful
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- Amazon Customer
- 16-09-20
Fascinating and informative
I really enjoyed this book. The level of detail was excellent all backed up with science and good quality studies.
The author clearly has a passion for the subject and this comes across in his reading of the book. Highly recommended.
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3 people found this helpful
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- Tomaszek
- 12-10-22
I probably should have give it only 4 stars
At times the book is vague and inaccurate but nothing outrageous. Brings interesting studies to attention when accurate. Narration is cheesy most of the time but luckily limited only to beginning of the chapters. However, it is an important voice balancing the prevailing 'go plant based' narrative.
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- Anonymous User
- 24-03-22
Will change the way you view nutrition
Game changing book. Challenges all the current mainstream dietary recommendations and dogma. if you are not thriving on your current nutrition practices then it is a must read.
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