The Menopause Reset cover art

The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The Menopause Reset

By: Dr. Mindy Pelz
Narrated by: Dr. Mindy Pelz
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

 A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.

Are you struggling through your menopausal years?

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.

How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.

Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.

In The Menopause Reset, you will learn:

  • What hormone changes cause, symptoms, and proven strategies to fix them
  • The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications
  • How to unstick your metabolism and finally lose the extra weight
  • How to slow the aging process and keep yourself forever young
  • You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

This audio product contains a PDF with supporting material, and the PDF is available to download. Aging & Longevity Menopause Personal Development Nutrition

Listeners also enjoyed...

 Fast Like a Girl cover art
Menopausing cover art
Hack Your Hormones cover art
It's Not A Diet cover art
Ketocontinuum: Consistently Keto Diet for Life cover art
The Glucose Guide cover art
Hormone Fix cover art
Be Resilient cover art
Empowered Women with ADHD cover art
The Age-Proof Brain cover art
Sleep Smarter cover art
Exhausted cover art
Body Kindness cover art
Menopause Weight Loss cover art
Best Self cover art
Carnivore Cure cover art
All stars
Most relevant
Life changing information.
Love having this knowledge,
I’ve always been interested & aware of health matters .
This has given me power and motivation to change my life sometimes you have a little knowledge but ignore it anyway . Now after years of allowing myself to age badly , I’m taking charge . Thank you Mindy 🙏🏻
Age 58 definitely post menopausal .

My new super power - knowledge

Something went wrong. Please try again in a few minutes.
Loved this book because it’s packed with great information about how our body is changing and why and how to work with your body to maximise health, sleep soundly and positively manage menopause

Essential lifestyle reading

Something went wrong. Please try again in a few minutes.
Life-changing advice, will definitely adopt it into my life style and have been recommending the book to all my friends who complained of similar symptoms.

Life-changing advice

Something went wrong. Please try again in a few minutes.
Good overview but could use more depth on each topic or step. I enjoyed listening

Useful intro

Something went wrong. Please try again in a few minutes.
I loved listening to this. Finished it in a day. I just wish I knew all this sooner to prevent a lot of my symptoms. Every women should watch this.

Excellent Resource for Every Woman on the Cusp of menopause

Something went wrong. Please try again in a few minutes.
See more reviews