Showing results for "mindfulness" in Politics & Social Sciences
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Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
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Overall399
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Performance343
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Story343
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
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Recipe For Mindfulness
- By Simon H on 02-11-17
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Mindfulness in Plain English
- Narrated by: Edoardo Ballerini
- Series: Mindfulness in Plain English, Book 1
- Length: 6 hrs and 12 mins
- Release date: 24-05-16
- Language: English
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£12.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- By: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Overall59
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Performance47
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Story46
Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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*****
- By S R CHAMBERLAIN on 02-12-15
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release date: 06-01-15
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Four Foundations of Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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Overall74
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Performance63
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Story63
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Straight forward guide...
- By Shane ryan on 09-10-21
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The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Series: Mindfulness in Plain English, Book 0
- Length: 5 hrs and 22 mins
- Release date: 14-04-16
- Language: English
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£11.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Mindfulness to Insight
- Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
- By: Rob Nairn, Choden, Heather Regan-Addis
- Narrated by: Stephen Perring
- Length: 9 hrs and 43 mins
- Unabridged
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Overall13
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Performance13
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Story13
This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.
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Worse than AI Narration
- By Mrs ET Heath on 01-10-25
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From Mindfulness to Insight
- Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
- Narrated by: Stephen Perring
- Length: 9 hrs and 43 mins
- Release date: 28-03-20
- Language: English
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£15.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 29 mins
- Unabridged
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Overall1,111
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Performance934
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Story928
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
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listened to it twice and plan to again
- By Amazon Customer on 27-01-19
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 29 mins
- Release date: 30-04-15
- Language: English
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Mindfulness for Life
- By: Willem Kuyken PhD
- Narrated by: Willem Kuyken PhD
- Length: 11 hrs and 55 mins
- Unabridged
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Overall4
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Performance3
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Story3
Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while?
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awful,don't trust the reviews
- By Marc on 03-03-25
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Mindfulness for Life
- Narrated by: Willem Kuyken PhD
- Length: 11 hrs and 55 mins
- Release date: 15-10-24
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness Insight Meditation - Buddhist Teachings
- By: Satipatthana Meditation Society of Canada
- Original Recording
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Overall1
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Performance1
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Story1
Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.Visit the YouTube Channel at:https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARAWebsite:www.satipatthana.caFor Donations and Memberships visit:https://satipatthana.ca/donation/
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Helpful
- By Relaxed Reader on 01-02-22
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The Things You Can See Only When You Slow Down
- Bring calm to your life with the ultimate mindfulness guide from a Buddhist monk
- By: Haemin Sunim, Chi-Young Kim - translator, Haemin Sunim - translator
- Narrated by: Sean Pratt
- Length: 2 hrs and 51 mins
- Unabridged
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Overall483
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Performance419
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Story419
Penguin presents the unabridged, downloadable audiobook edition of The Things You Can See Only When You Slow Down by Haemin Sunim, read by Sean Pratt. 'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin...
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The Buddha Fortune Cookie book
- By Paul J on 03-05-17
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The Things You Can See Only When You Slow Down
- Bring calm to your life with the ultimate mindfulness guide from a Buddhist monk
- Narrated by: Sean Pratt
- Length: 2 hrs and 51 mins
- Release date: 23-02-17
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love for Imperfect Things
- A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism
- By: Haemin Sunim
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Unabridged
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Overall70
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Performance59
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Story58
Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee. No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be. Love for Imperfect Things, by the...
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a bit patronizing
- By Anonymous on 05-08-19
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Love for Imperfect Things
- A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Release date: 24-01-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Monkey and The Way of Zen
- A Transformational Journey in 28 Short Stories—Embrace Mindfulness, Overcome Overthinking, Let Go, and Find Inner Peace and Happiness (Zen Philosophy Books)
- By: Serena Choo
- Narrated by: Kevin Harries
- Length: 3 hrs and 15 mins
- Unabridged
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Overall24
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Performance24
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Story24
Let go of overthinking, make peace with uncertainty, and discover a calmer way of living—without needing to attend meditation retreats, follow rigid philosophies, or master complicated teachings. The Monkey and the Way of Zen is a lighthearted yet profound journey told through 28 short stories, following a restless Monkey and his encounters with a wise Master. As the Monkey stumbles through his questions, doubts, and frustrations, he begins to uncover a quieter truth beneath the noise of his thoughts.
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The perfect book to read again and again!
- By C. Cibelli on 29-08-25
Preview -
The Monkey and The Way of Zen
- A Transformational Journey in 28 Short Stories—Embrace Mindfulness, Overcome Overthinking, Let Go, and Find Inner Peace and Happiness (Zen Philosophy Books)
- Narrated by: Kevin Harries
- Length: 3 hrs and 15 mins
- Release date: 12-05-25
- Language: English
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£10.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body and Mind Are One
- A Training in Mindfulness
- By: Thich Nhat Hanh
- Narrated by: Thich Nhat Hanh
- Length: 7 hrs and 14 mins
- Unabridged
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Overall125
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Performance111
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Story108
An Unparalleled Training in Mindfulness with Thich Nhat Hanh When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice—allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at...
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Wow
- By Lard on 25-06-15
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Body and Mind Are One
- A Training in Mindfulness
- Narrated by: Thich Nhat Hanh
- Length: 7 hrs and 14 mins
- Release date: 31-05-13
- Language: English
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£26.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Buddhism
- Buddhism for Beginners, a Guide to Buddhist Teachings, Meditation, Mindfulness, and Inner Peace
- By: Gabriel Shaw
- Narrated by: Randal Schaffer
- Length: 2 hrs and 5 mins
- Unabridged
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Overall71
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Performance60
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Story60
Buddhism is one of the oldest religions in the world but until recently it has been unknown and inaccessible outside of Asia. This book will provide you with an introduction to the history of Buddhism and its teachings and practices. Along with Buddhist philosophies, there are many practices to incorporate into your daily life, such as meditation and mindfulness to help calm your mind, reduce stress, and anxiety. This is a guide to Buddhism for beginners but includes quotes and resources to guide you towards more advanced Buddhist teachings and writing.
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Excellent and enlightening!!
- By Diana S. on 04-03-19
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Buddhism
- Buddhism for Beginners, a Guide to Buddhist Teachings, Meditation, Mindfulness, and Inner Peace
- Narrated by: Randal Schaffer
- Length: 2 hrs and 5 mins
- Release date: 14-05-18
- Language: English
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The Sun My Heart
- The Companion to The Miracle of Mindfulness
- By: Thich Nhat Hanh
- Narrated by: Brother Phap Huu
- Length: 4 hrs and 42 mins
- Unabridged
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Overall0
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Performance0
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Story0
One of Thich Nhat Hanh’s most beloved books, The Sun My Heart contains the journey, on the path of everyday practice, from mindfulness to insight. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding.
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The Sun My Heart
- The Companion to The Miracle of Mindfulness
- Narrated by: Brother Phap Huu
- Length: 4 hrs and 42 mins
- Release date: 04-06-24
- Language: English
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£10.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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McMindfulness
- How Mindfulness Became the New Capitalist Spirituality
- By: Ronald E Purser
- Narrated by: Jeff Harding
- Length: 8 hrs and 35 mins
- Unabridged
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Overall26
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Performance21
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Story21
Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have called it a revolution. The evangelical promotion of mindfulness as a panacea for all that ails us has begun to give way to a backlash, with questions arising whether its claims for achieving happiness, wellbeing and career success have been over-sold.
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just for Marxists
- By Alex on 28-10-19
Preview -
McMindfulness
- How Mindfulness Became the New Capitalist Spirituality
- Narrated by: Jeff Harding
- Length: 8 hrs and 35 mins
- Release date: 22-08-19
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Present Moment
- A Retreat on the Practice of Mindfulness
- By: Thich Nhat Hanh
- Narrated by: Thich Nhat Hanh
- Length: 7 hrs
- Unabridged
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Overall9
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Performance7
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Story6
Buddhism teaches that the present moment contains the seeds of all things, including liberation from samsara (the world of suffering). In this live audio retreat with Thich Nhat Hanh, you experience firsthand the traditional Buddhist practices designed to touch the energy of mindfulness that you...
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Wonderful, Wise Teaching
- By Martin on 22-09-24
Preview -
The Present Moment
- A Retreat on the Practice of Mindfulness
- Narrated by: Thich Nhat Hanh
- Length: 7 hrs
- Release date: 24-09-10
- Language: English
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£26.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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True Meditation
- Allowing Everything to Be As It Is
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 3 hrs and 31 mins
- Unabridged
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Overall102
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Performance76
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Story74
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the...
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Absolutely STUNNING
- By NV on 16-10-16
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True Meditation
- Allowing Everything to Be As It Is
- Narrated by: Adyashanti
- Length: 3 hrs and 31 mins
- Release date: 19-05-06
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Mindfulness Is Not Enough
- Unlocking Compassion with Equanimity
- By: Joey Weber
- Narrated by: Joey Weber
- Length: 3 hrs and 8 mins
- Unabridged
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Overall7
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Performance6
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Story6
The huge popularity of mindfulness in recent years has introduced many people to the benefits of paying purposeful attention to the present moment. In this book, Joey Weber argues that equanimity - the art of nonjudgement and compassion (for yourself and others) - can enhance the transformative potential of mindfulness.
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Must Read! Super Accessible Guide to Equanimity
- By Jason Berry on 09-03-23
Preview -
Why Mindfulness Is Not Enough
- Unlocking Compassion with Equanimity
- Narrated by: Joey Weber
- Length: 3 hrs and 8 mins
- Release date: 15-04-21
- Language: English
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£8.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sitting Together
- Essential Skills for Mindfulness-Based Psychotherapy
- By: Susan M. Pollak EdD, Thomas Pedulla, Ronald D. Siegel PsyD
- Narrated by: Paul Brion
- Length: 7 hrs and 44 mins
- Unabridged
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Overall2
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Performance2
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Story2
This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.
Preview -
Sitting Together
- Essential Skills for Mindfulness-Based Psychotherapy
- Narrated by: Paul Brion
- Length: 7 hrs and 44 mins
- Release date: 08-10-19
- Language: English
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How to Listen
- Mindfulness Essentials, Book 11
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
- Unabridged
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Overall3
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Performance3
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Story3
In How to Listen, Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. With clear and gentle guidance, we learn how truly listening – to ourselves, to each other, to Mother Earth, and to the many ‘bells of mindfulness’ that are available to us in each moment – is the foundation of our practice, an expression of love and a solution to our deepest and most urgent large-scale conflicts.
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useful and pleasant to listen to
- By Lady of the lake on 14-08-25
Preview -
How to Listen
- Mindfulness Essentials, Book 11
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
- Release date: 12-09-24
- Language: English
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True Meditation
- Allowing Everything to Be As It Is
- By: Adyashanti
- Length: 23 mins
- Unabridged
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Overall41
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Performance37
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Story32
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the...
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My 'go to' meditation.
- By Terry McCoy on 22-06-19
Preview -
True Meditation
- Allowing Everything to Be As It Is
- Length: 23 mins
- Release date: 09-11-15
- Language: English
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£2.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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