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Mindfulness Insight Meditation - Buddhist Teachings

Mindfulness Insight Meditation - Buddhist Teachings

By: Satipatthana Meditation Society of Canada
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Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.

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© 2026 Mindfulness Insight Meditation - Buddhist Teachings
Hygiene & Healthy Living Philosophy Psychology Psychology & Mental Health Social Sciences Spirituality
Episodes
  • 223: About Feeling
    Feb 18 2026

    In this talk, we explore Vedana (feeling) as a key mental factor in Buddhist meditation and daily life. The teacher explains how feelings arise as pleasant, unpleasant, neutral, and how they are classified in different ways in the teachings of the Buddha. By learning to observe feelings with mindfulness, listeners discover how to prevent craving and aversion, understand impermanence, and break the cycle of suffering through Satipatthana Vipassana practice.

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    28 mins
  • 222: Non-self, No Soul in Daily Life
    Feb 15 2026

    In this talk, we explore the Buddhist teaching of Anattā (non-self) as it appears in everyday life. Through simple examples like eating, seeing, aging, and thinking, the speaker explains how mind and body function through cause and effect rather than a permanent “self” or soul. Listeners are encouraged to observe daily experiences mindfully to develop a direct, experiential understanding of non-self and deepen their meditation practice.

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    24 mins
  • 221: Forty Supramundane Consciousness
    Feb 11 2026

    In this talk, we explore the forty types of supramundane (lokuttara) consciousness and how they arise through insight meditation. The teacher explains the relationship between jhāna, path consciousness, and fruition consciousness, showing how different meditation approaches can lead to the same stages of awakening. By understanding these mental processes, listeners gain insight into non-self (anattā) and learn how Buddhist psychology supports deep mindfulness and spiritual development.

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    Website:
    www.satipatthana.ca

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    30 mins
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Very enjoyable lecture. Explanations weren't too complicated. Gentle voice speaking at a sensible pace.

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