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In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he’ll teach you how to attune to your senses and connect with the richness of the sensory world.

The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.

When Gunnar McConnell inherits a treasure map after his uncle's death, he goes on the hunt of his life and can't believe what he finds. There isn't just gold on those mountains, but the secret of a lifetime—a starship that can take him to worlds unknown, and a universe full of life.

Emotional intelligence is crucial to succeeding in the modern world. In an economy based almost entirely on services, you need to be able to key in quickly and efficiently to the emotional states or needs of those around you. This is necessary in order to understand how to best serve not only yourself but the other person, as well.

Preparation for a major Kruillian battle is halted when the Network receives a series of distress calls from a small group of rebels on Trestar. A young boy's life is in danger because he has access to vital and coded information that could immobilize the Kruillians and change the course of the Ardenic war.

Immediately upon their return from a disastrous starship cruise, Gunnar McConnell is now in debt to the Aloysians and has no way to pay them back. To free himself and his crew, he must complete a dangerous mission. But first, he must fully embrace his legacy by participating in an ancient ceremony.If he fully commits, he will be given secrets to his lineage and his Keeper skills and learn about the family he never knew.

Now in possession of all 24 God-walker coins along with the lost codebook, Captain Gunnar McConnell and his crew have successfully pulled off the greatest heist in the galaxy, creating fools of the Aloysian council. Their defiance comes with a price—Now, with extravagant bounties on their heads, they have fled to Leekins Arc, a planet in the far reaches of the Zedar system. Here, they plan to regroup, build a fleet of God-walkers using the detailed plans within the ancient codebook, and begin their search for the twenty-two remaining Keepers before the Aloysians beat them to it.

Book 5 of the Galactic Heritage series is coming soon!

This is a chronicle of my journey through life's trauma including experiencing emotional abandonment, sexual abuse, PTSD and divorce, my opportunity for metamorphosis (conscious state change) to the metaphysical (finding spirit within).