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True Meditation

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True Meditation

By: Adyashanti
Narrated by: Adyashanti
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About this listen

 What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately, he realized that only when you let go of all techniques, even the concept of yourself as a meditator, will you open to the art of true meditation: dwelling in the natural state. True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn:
  • How to make the "effortless effort" that will vivify the present moment
  • Meditative self-inquiry and "The Way of Subtraction": how to ask a spiritually powerful question, and determine the real answer
  • Three guided meditations intended to reveal what Adyashanti calls "your home as awareness itself"

    "We've been taught that awakening is difficult," explains Adyashanti, "that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and now." True Meditation gives you the opportunity to reclaim the original purpose of meditation, as a gateway to "the objectless freedom of being".

    • ©2006 Adyashanti (P)2006 Sounds True. All rights reserved.     Spirituality

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    All stars
    Most relevant
    As with all Adya's books this is an excellent guide to the serious spiritual seeker. Explained in Adya's easy to understand style, very thought provoking and illuminating. Thank you Adya for all your books you have helped so many people in their spiritual search for awareness.

    An excellent guide to the serious spiritual seeker

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    Hope this resonates with you too.
    Anything by Adyshanti is well worth it.
    All the guidance you need is here.

    Life Changing

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    With a lovely tone of voice and from a place of true spritual grounding Adyashanti offers beautiful guidance and pointers into your true core. One of the greatest thing about this book is how Adyashanti dismantles the obstacles to true meditation - your expectations on how medition should be and your effort on trying to accomplish certain states.

    Guidance from a true spiritual master

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    A valuable addition to the existing teachings, practices and variations of meditative techniques. A very worthwhile experience.

    Beautifully taught and expertly guided meditation.

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    Great book for someone who wants to find out who they really are who lives in anxieties of todays life and want to find the right way out.

    This book can really help to awaken

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