Showing results for "mind" in Stress Management
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall610
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Performance533
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Story530
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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repetitive and not very interesting
- By Clement John Cuthbert on 17-09-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 14-01-21
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 10-Minute Mind Reset
- A Simple Daily Routine to Calm Your Thoughts, Boost Focus, and Restore Mental Clarity — Even on Your Busiest Days
- By: Sherfane Samar
- Narrated by: B Fike
- Length: 4 hrs and 1 min
- Unabridged
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In a world filled with constant noise, pressure, and endless responsibilities, mental clarity is no longer a luxury; it is a necessity. The 10-Minute Mind Reset offers a simple and effective daily practice designed for busy people who want calm thoughts, sharper focus, and emotional balance without spending hours meditating.
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The 10-Minute Mind Reset
- A Simple Daily Routine to Calm Your Thoughts, Boost Focus, and Restore Mental Clarity — Even on Your Busiest Days
- Narrated by: B Fike
- Length: 4 hrs and 1 min
- Release date: 20-01-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mind Hacking
- How to Change Your Mind for Good in 21 Days
- By: John Hargrave
- Narrated by: John Hargrave
- Length: 12 hrs and 53 mins
- Unabridged
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Overall108
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Performance93
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Story93
Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide packed with mind hacking techniques, learn how to take charge of your mind and start reprogramming thought patterns to banish negative thoughts, habits, and anxiety—in just a 21-day...
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Read Miracle Morning Instead
- By Elom on 03-08-18
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Mind Hacking
- How to Change Your Mind for Good in 21 Days
- Narrated by: John Hargrave
- Length: 12 hrs and 53 mins
- Release date: 05-01-16
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Declutter Your Mind
- Simple Brain Hygiene Habits for Mental Clarity and Simplicity
- By: Franklin Daniels
- Narrated by: Gordon Webster
- Length: 1 hr and 10 mins
- Unabridged
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In a world of constant notifications, endless obligations, and nonstop mental noise, clarity has become a rare skill. Declutter Your Mind is a practical, compassionate guide that teaches you how to clear mental clutter, quiet cognitive noise, and design a lifestyle that supports focus, emotional balance, and intentional living. Using the powerful metaphor of decluttering a physical space, this book explains how thoughts, emotions, information overload, perfectionism, and unresolved experiences accumulate in the mind—creating stress, indecision, anxiety, and burnout.
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Declutter Your Mind
- Simple Brain Hygiene Habits for Mental Clarity and Simplicity
- Narrated by: Gordon Webster
- Length: 1 hr and 10 mins
- Release date: 09-01-26
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mind That Lies
- How Your Brain Creates Fake Fear - and How to Break the Cycle.
- By: Baz Matthews
- Narrated by: Lorvex Media
- Length: 3 hrs and 33 mins
- Unabridged
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Overall0
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Performance0
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Your Brain Is Lying to You And It’s Time You Take Your Power Back. Tired of feeling scared of things that never actually happen? Do you catch yourself spiraling into worst-case scenarios even when life is perfectly fine? Are you ready to understand why your mind tricks you and finally break free from the anxiety loop it creates? There comes a moment when fear stops being a natural response and slowly becomes a way of living the tight chest, the spiraling thoughts, the disasters that never happen. You start wondering, “What’s wrong with me?
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The Mind That Lies
- How Your Brain Creates Fake Fear - and How to Break the Cycle.
- Narrated by: Lorvex Media
- Length: 3 hrs and 33 mins
- Release date: 23-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Unabridged
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Overall40
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Performance40
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Story40
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
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Transformative Guide to Somatic Therapy Techniques
- By Silvia Bustamante on 14-08-24
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Release date: 23-04-24
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Burnout - The Energy Reset
- Recovery Through the Law of Attraction: Rewire Your Mind, Restore Your Energy, and Manifest a Balanced Life
- By: James Calder
- Narrated by: Iron Horse Publishing
- Length: 6 hrs and 46 mins
- Unabridged
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Overall21
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Performance21
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Story21
Have you been running on empty—stuck between exhaustion and ambition—longing to feel alive, inspired, and in control again? Burnout – The Energy Reset unites two powerful forces: the science of burnout recovery and the spiritual art of manifestation. This transformative bundle combines Recovering from Burnout and Hustle Culture with The Law of Attraction & Manifestation Guide to help you heal, realign, and create sustainable success from the inside out.
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My favourite new resource
- By Gerardo Enriquez on 25-01-26
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Burnout - The Energy Reset
- Recovery Through the Law of Attraction: Rewire Your Mind, Restore Your Energy, and Manifest a Balanced Life
- Narrated by: Iron Horse Publishing
- Length: 6 hrs and 46 mins
- Release date: 18-11-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Ultimate Guide to Dark Psychology and How to Analyze People
- Unlock the Secrets of Body Language, Mind Control, Gaslighting, NLP, Emotional Intelligence, Manipulation, and Covert Persuasion
- By: Lucian Thornfield
- Narrated by: Mark Lancaster Brandom Harrigan
- Length: 45 hrs and 38 mins
- Unabridged
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Overall47
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Performance47
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Story47
The Ultimate Guide to Dark Psychology and How to Analyze People is your definitive resource for mastering the subtle art of reading others and defending yourself against covert influence.
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far too long
- By warren on 03-12-25
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The Ultimate Guide to Dark Psychology and How to Analyze People
- Unlock the Secrets of Body Language, Mind Control, Gaslighting, NLP, Emotional Intelligence, Manipulation, and Covert Persuasion
- Narrated by: Mark Lancaster Brandom Harrigan
- Length: 45 hrs and 38 mins
- Release date: 06-05-25
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Overall166
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Performance149
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Story147
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...
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Amazing truth made easy to understand..
- By James on 24-04-21
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Release date: 16-02-21
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem
- Utilize Your Subconscious Mind to Increase Confidence, Feel Powerful, and Project Self-Assurance
- By: Natalie James
- Narrated by: Stacey
- Length: 8 hrs and 3 mins
- Unabridged
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Overall45
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Performance44
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Story44
Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly. This audiobook is built on the science of subliminal affirmations, which bypass the conscious mind and speak directly to your subconscious, the part of your brain responsible for deep-rooted beliefs, self-perception, and automatic thought patterns.
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Gives me a boost when I need it
- By Perri Milgrim on 20-11-25
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Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem
- Utilize Your Subconscious Mind to Increase Confidence, Feel Powerful, and Project Self-Assurance
- Narrated by: Stacey
- Length: 8 hrs and 3 mins
- Release date: 14-03-25
- Language: English
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How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 15 mins
- Unabridged
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Overall330
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Performance295
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Story292
Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell?...
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Entertaining but useless for its purpose
- By Gill on 11-01-20
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How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- Narrated by: Dana K. White
- Length: 6 hrs and 15 mins
- Release date: 08-11-16
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Overall68
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Performance55
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Story55
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Interesting and clear instructions
- By LC on 14-08-21
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release date: 20-04-16
- Language: English
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind
- 15 Rules to Strengthen Your Body and Mind
- By: Ant Middleton
- Length: 7 hrs and 26 mins
- Unabridged
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Overall850
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Performance735
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Story727
THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one...
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I'd had enough half way through Chapter 4
- By Mr James H Morris on 15-01-22
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind
- 15 Rules to Strengthen Your Body and Mind
- Length: 7 hrs and 26 mins
- Release date: 13-01-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Trusting Your Anxiety
- Why Your Mind Creates Fear That isn’t Real - And How to Break the Cycle of Overthinking, Intrusive Thoughts, and Mental Spiral Loops
- By: Trina Houle
- Narrated by: PulseNex Audio
- Length: 3 hrs and 44 mins
- Unabridged
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Overall0
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For years, many people live with a silent fear: “What if my thoughts are telling the truth?” Your heart races, your stomach drops, and suddenly the smallest worry feels like a threat. But deep down, a part of you senses something important — it doesn’t add up. Your anxiety feels real but what if it isn’t telling the truth?
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Stop Trusting Your Anxiety
- Why Your Mind Creates Fear That isn’t Real - And How to Break the Cycle of Overthinking, Intrusive Thoughts, and Mental Spiral Loops
- Narrated by: PulseNex Audio
- Length: 3 hrs and 44 mins
- Release date: 22-01-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Your Mind Against You
- How to Manage Overthinking and Quiet Your Inner Critic
- By: Ferris Covington
- Narrated by: Mindvexis Soundworks
- Length: 4 hrs and 13 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do your thoughts replay conversations, mistakes, and “what ifs” long after the moment has passed? Does your inner voice constantly criticize you, second-guess your decisions, or predict failure before you even start? Do you feel mentally exhausted not from doing too much, but from thinking too much? The war isn’t outside you. It’s happening in your head. At some point, thinking stopped being useful and became relentless. You lie in bed replaying the day. You hesitate before making decisions because every option feels risky.
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Practical Guide to Taming Overthinking
- By Anonymous on 27-01-26
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Your Mind Against You
- How to Manage Overthinking and Quiet Your Inner Critic
- Narrated by: Mindvexis Soundworks
- Length: 4 hrs and 13 mins
- Release date: 23-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Unwinding Your Mind
- Stop the Storm, End Overthinking, Find Clarity, and Let It Go
- By: Myrtle Hammond
- Narrated by: Heartstone Books
- Length: 3 hrs and 17 mins
- Unabridged
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Overall14
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Performance14
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Story14
For years, many of us live trapped in our own minds—spinning the same thoughts in circles, doubting every decision, and criticizing ourselves for not being “enough.” It feels like carrying a heavy storm inside your head. The truth is, overthinking isn’t just a bad habit—it’s a cycle that keeps us stuck in fear, self-doubt, and mental exhaustion. Unwinding Your Mind is your guide to breaking that cycle. Drawing from psychology, mindfulness, and practical tools, this book shows you how to let go of the mental clutter, reframe your inner dialogue, and finally build calmness from within.
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good for anyone stuck in the cycle of overthinking
- By Anonymous on 19-01-26
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Unwinding Your Mind
- Stop the Storm, End Overthinking, Find Clarity, and Let It Go
- Narrated by: Heartstone Books
- Length: 3 hrs and 17 mins
- Release date: 27-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Unabridged
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Overall50
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Performance50
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Story50
You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.
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Thanks for amazing therapy!
- By Donald Cartor on 27-11-25
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Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Release date: 13-10-25
- Language: English
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Live Without Anxiety
- The Most Effective Method to Stop Overthinking, Overcome Stress, Declutter Your Mind and Achieve Inner Peace and Happiness
- By: Jesús Cediel
- Narrated by: Jesús Cediel
- Length: 6 hrs and 24 mins
- Unabridged
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Overall0
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Performance0
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Story0
Would you like to live a life free from anxiety? Have you ever wondered what happens inside your brain when you're feeling worried? Unlock the secret to managing anxiety with a powerful protein called Brain-Derived Neurotrophic Factor (BDNF). Did you know that people with anxiety disorders tend to have lower levels of BDNF? In Live Without Anxiety, you’ll discover simple, effective techniques to naturally boost your BDNF levels and reduce anxiety, leading to a calmer, more balanced life. The latest breakthroughs in neuroscience reveal and reaffirm the ancient wisdom of past civilizations.
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Live Without Anxiety
- The Most Effective Method to Stop Overthinking, Overcome Stress, Declutter Your Mind and Achieve Inner Peace and Happiness
- Narrated by: Jesús Cediel
- Length: 6 hrs and 24 mins
- Release date: 12-03-25
- Language: English
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£18.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- By: Dr Toyin Adedapo
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Unabridged
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Overall24
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Performance24
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Story24
The Peaceful Mind offers a different approach: practical, science-backed tools combined with gentle spiritual wisdom for those who want it. Unlike generic self-help books, this compassionate guide meets you where you are—exhausted from overthinking, struggling with panic or simply seeking steadier ground.
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This audiobook speaks to real anxiety
- By Alona Shkribliak on 15-01-26
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The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Release date: 02-01-26
- Language: English
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Mind Full
- Unwreck your head, de-stress your life
- By: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Unabridged
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Overall274
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Performance232
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Story228
In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!
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I thought I was buying a book on meditation...
- By Claire D. on 23-04-21
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Mind Full
- Unwreck your head, de-stress your life
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Release date: 16-04-21
- Language: English
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