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How to Train Your Mind

Exploring the Productivity Benefits of Meditation

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How to Train Your Mind

By: Chris Bailey
Narrated by: Chris Bailey
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About this listen

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice - and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do - at work and at home.

Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own.

©2021 Chris Bailey (P)2021 Audible Originals, LLC. Personal Development Physical Illness & Disease Sleep Disorders Stress Management Inspiring Self Development

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All stars
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Super ! Amazing possibilities to do something that always looked so difficult or boring to me.
Thank you, Ben!🤩

Very interesting way to understand and practice meditation!

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It's so nice to listen to a book, with practical advice, that is written in a way that the advice can be used while listening.

This book is well written, narrated and laid out and is thus a great asset to anyone wishing to calm their mind so that tgey may in turn focus on what is important.

Mindfully Written for the Practitioner

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Gave me a good insight of the benefits of meditation. Lots of information about how to meditate and what to expect from it.

Clear explanation of what medication is

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Great introduction to meditation for beginners, I've personally got a lot out of this audio book

loved it

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I know the benefits of mindfulness and breath meditation. I just don’t do it consistently. Glad I listened to this little book. I have some renewed motivation to add it in during good times and difficult times.

Short and sharp

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