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Stop Trusting Your Anxiety
- Why Your Mind Creates Fear That isn’t Real - And How to Break the Cycle of Overthinking, Intrusive Thoughts, and Mental Spiral Loops
- By: Trina Houle
- Narrated by: PulseNex Audio
- Length: 3 hrs and 44 mins
- Unabridged
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For years, many people live with a silent fear: “What if my thoughts are telling the truth?” Your heart races, your stomach drops, and suddenly the smallest worry feels like a threat. But deep down, a part of you senses something important — it doesn’t add up. Your anxiety feels real but what if it isn’t telling the truth?
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Stop Trusting Your Anxiety
- Why Your Mind Creates Fear That isn’t Real - And How to Break the Cycle of Overthinking, Intrusive Thoughts, and Mental Spiral Loops
- Narrated by: PulseNex Audio
- Length: 3 hrs and 44 mins
- Release date: 22-01-26
- Language: English
- Anxiety Disorders · Mental Health
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