Mind Full

Unwreck your head, de-stress your life

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Mind Full

By: Dermot Whelan

Narrated by: Dermot Whelan

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About this listen

In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot’s own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation.

If you feel like you’ve lost touch with the happier version of yourself and would like to: Sleep better, reduce stress, anxiety and depression, have more patience with the people you love, feel less 'meh' and enjoy life more … this book is for you.

You’ll discover that learning to meditate doesn’t require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot’s guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment.

Anxiety Disorders

Mental Health

Personal Development

Psychology & Mental Health

Spirituality

Stress Management

Meditation

Health

Comedy

Funny

Witty

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I really liked this book and have integrated 10 mins of meditation into my mornings, after many failed attempts over the years. I loved the Irish humour and the practical down to earth approach which explained the benefits of meditation and how to do it, without the mysticism or spiritual culture that can often accompany the practice. I'm feeling improvements to my mood and stress levels and would recommend this book to everyone.