Showing results for "Method" in Hygiene & Healthy Living
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The Fasting Method Podcast
- By: The Fasting Method
- Original Recording
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The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Life changing
- By Juliana Abrantes on 20-02-22
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Allen Carr's Fast Track to Quit Vaping
- The Simple, Effective Method to Break Free from Nicotine
- By: Allen Carr
- Narrated by: Tom Babbage, Emily Cass, Shaun Mendum, and others
- Length: 3 hrs and 33 mins
- Unabridged
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Overall4
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Allen Carr's Easyway method is a global phenomenon that has helped over 50 million people break free from addiction without willpower or substitutes. Whether you use disposables, pods, mods, or pens, Allen Carr's Fast Track to Quit Vaping shows you how to stop: without fear, without struggle, and without missing out. You'll learn how the addiction really works, why you've found it hard to quit in the past, and how to remove the desire to vape altogether.
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Fantastic Edition!
- By bunny_girl on 24-11-25
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Allen Carr's Fast Track to Quit Vaping
- The Simple, Effective Method to Break Free from Nicotine
- Narrated by: Tom Babbage, Emily Cass, Shaun Mendum, Rob Groves
- Length: 3 hrs and 33 mins
- Release date: 16-07-25
- Language: English
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£11.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Method - Health in the Real World
- By: Thriva
- Original Recording
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There’s no shortage of health advice out there, but how much of it actually works? Cold plunges, glucose monitors, protein timing, strength training, avoiding microplastics… How do we figure out what’s worth our time? Now there’s a method. The Method – Health in the Real World unpacks the science and real-world application behind modern-day health. We speak with leading voices to help you make sense of your health, and we find out how we can live better now, and for longer. Each episode, long-time friends Greg Potter and Charlie Edmondson will interview leading experts to put key ...
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT CR LMT, Kelly Starrett - introduction
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Overall67
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Performance59
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Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...
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A must- have book for our age.
- By Mrs. E. L. Martin on 15-03-20
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Release date: 24-12-19
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- By: Jon Gabriel
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Unabridged
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Overall74
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Performance63
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In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise -...
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author, please read. I loved it. Why only 3 stars?
- By Caleb on 26-05-17
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Release date: 26-02-16
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation and Its Method
- By: Swami Vivekananda
- Narrated by: Mayur Suvarna
- Length: 5 hrs and 12 mins
- Unabridged
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The writings and lectures of Swami Vivekananda on meditation, its advantages, and its practices are collected in this book. It is a book that offers lessons drawn from Swami Vivekananda's life to help audiences navigate their own personal turbulence. According to Swami Ji, meditation should be unfavorable. Consider everything. By using your will alone, analyze anything that comes to mind. Next, declare ourselves and what we truly are: beings of existence, wisdom, and happiness. His entire philosophy on meditation and its practices is covered in this book.
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Good summary of Hindu philosophy.
- By Chet K on 28-08-23
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Meditation and Its Method
- Narrated by: Mayur Suvarna
- Length: 5 hrs and 12 mins
- Release date: 03-07-23
- Language: English
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£11.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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the Yo Qi Zen™ Inner Power Dojo Self-Healing Method
- By: Sensei Felicia M. W. Bowers
- Original Recording
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Divine energy is not bound by time, space, or matter. It responds to awareness. It flows as you direct it. You do not force healing. You open to it. Yo — breath-centered awareness Qi — life force energy and vitality Zen — meditation and stillness Bring your attention to what is ready to heal.Let breath lead.Let sound carry.Let stillness integrate. YoQiZen™ is a breath-led, energy-guided meditation practice for deep nervous system regulation, embodied healing, and inner alignment. ...Just breathe.....
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The Sophrology Method
- Simple Mind-Body Techniques for a Calmer, Happier, Healthier You
- By: Florence Parot
- Narrated by: Elisabeth Hopper, Liz Murphy
- Length: 6 hrs and 45 mins
- Unabridged
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Feeling stressed, anxious or burnt out? Sophrology is a transformative health-care philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.
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The Sophrology Method
- Simple Mind-Body Techniques for a Calmer, Happier, Healthier You
- Narrated by: Elisabeth Hopper, Liz Murphy
- Length: 6 hrs and 45 mins
- Release date: 07-03-19
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The NeuFit Method
- Unleash the Power of the Nervous System for Faster Healing and Optimal Performance
- By: Garrett Salpeter
- Narrated by: Garrett Salpeter
- Length: 6 hrs and 3 mins
- Unabridged
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Humans are resilient. In fact, we're built to endure trauma. Whether facing chronic pain, invasive surgery, or debilitating injury, we're capable of healing, repairing, and adapting to return even stronger. But sometimes the road to recovery feels like a journey with no end. During these times, we need a new path forward with an ally in healing that's been there all along: the nervous system. In The NeuFit Method, Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness.
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You will wish you read this book earlier
- By Bob on 19-06-25
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The NeuFit Method
- Unleash the Power of the Nervous System for Faster Healing and Optimal Performance
- Narrated by: Garrett Salpeter
- Length: 6 hrs and 3 mins
- Release date: 04-10-23
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD - introduction
- Narrated by: Apolo Ohno
- Length: 7 hrs and 9 mins
- Unabridged
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Overall28
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Performance20
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INSTANT NEW YORK TIMES BESTSELLER The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. More than one million copies sold worldwide. Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno. “This method...
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Great book great method.
- By William a on 13-04-21
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The Wim Hof Method
- Activate Your Full Human Potential
- Narrated by: Apolo Ohno
- Length: 7 hrs and 9 mins
- Release date: 20-10-20
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The H.E.A.L. Method™ — Habits for a Pain-Free Life
- By: Madhavi Rao
- Original Recording
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Formerly Living Healthy Living Well — The Chakra Connection, this podcast now becomes The H.E.A.L. Method™ — Habits for a Pain-Free Life. Hosted by Madhavi Rao, Board-Certified Health & Wellness Coach, Yoga & Meditation Teacher, and 30-year healthcare professional, this show blends science, mindfulness, and lifestyle habits to help you reduce chronic pain through Habits, Energy, Awareness, and Lifestyle. New episodes weekly.
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
- By: Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
- Original Recording
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Healing Tools for WomenAre you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will-...
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Quit Porn Effortlessly! The Easy Peasy Method (Methodcast) Escape Sex Addiction!
- By: Hackauthor
- Original Recording
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Stop watching porn now without any feeling of sacrifice, deprivation, or loss. This method will enable you to quit your online sex addiction immediately, painlessly, and permanently, without willpower or any sense of loss or sacrifice. It will show you how much to gain from being a non-user. The Easy Peasy method is a technique to overcome pornography addiction, developed by Allen Carr. The book 'Easy Way to Stop Smoking' is the foundation of this method. Later adapted as a method for breaking free from pornography. #Book #Freedom #Sexual dependency #Dopamine dysregulation #Illusion #Slavery
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The neXendo Method
- By: neXendo Wellness
- Original Recording
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Join us as we break down the science behind sustainable health into real, actionable insights through the lens of the neXendo method: uniquely combining Nutrition, EXercise, and ENDOcrinology to tackle healthy living, chronic disease management, and more!
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Reparenting Method Podcast
- By: Reparenting Method Podcast
- Original Recording
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The Reparenting Method Podcast is about becoming the parent you needed when you were younger.Hosted by Natalie and Nancy, this is a space for thoughtful, heart-led people who are ready to heal from the past and build something new, from the inside out.Together, we explore how childhood shapes our beliefs, behaviours and sense of self and how reparenting helps us rewrite the story. Through real conversations and gentle guidance, we help you reconnect with your truth, break old patterns and start showing up for yourself in the way you always needed.
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Make the Shift
- A Proven Method for Busy Professionals to Transform Their Health, Wellbeing and Confidence
- By: Serena Sabala
- Narrated by: Serena Sabala
- Length: 4 hrs and 32 mins
- Unabridged
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We know all too well how difficult it can for busy and time-pressed professionals to prioritize their fitness, health, and well-being: They typically employ a small team and are involved (directly or indirectly) in one or more companies. This book has been carefully developed to offer a clear, proven, and effective formula that can be implemented within the frameworks of an intricate and fast-paced life; the goal is not merely to spark change, so much as generate real transformation, from the inside out.
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Very well written and read, really inspirational
- By SashaK on 21-02-23
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Make the Shift
- A Proven Method for Busy Professionals to Transform Their Health, Wellbeing and Confidence
- Narrated by: Serena Sabala
- Length: 4 hrs and 32 mins
- Release date: 04-02-21
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Outlier Method: Where Ancient Wisdom Meets Modern Science
- By: Outlier Method
- Original Recording
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Step into a world where ancient warrior philosophy meets modern brain wellness. Each episode blends Zen calm with Samurai discipline — guiding you through focus, resilience, and inner peace in a chaotic world. Expect powerful stories, meditations, and strategies to sharpen your mind, calm your spirit, and live with strength.
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The Mum Boss Method Podcast
- By: Chrissie Hiller
- Original Recording
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* Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isn’t sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from ‘influencers’ telling you what you should and shouldn’t do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questions then you are in the right place! This is the podcast for you! I'm Chrissie and I am The Mum...
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Meditation and Its Methods
- By: Swami Vivekananda
- Narrated by: Clay Lomakayu
- Length: 3 hrs and 35 mins
- Unabridged
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Swami Vivekananda was the first Indian sage to bring India's ancient spiritual practices to America. Embark on a transformative journey into the realms of inner peace and self-discovery with "Meditation And Its Methods" by Swami Vivekananda. Immerse yourself in the profound teachings of this revered spiritual luminary as he guides you through the art and science of meditation, offering timeless wisdom that transcends cultural boundaries and speaks to the essence of human experience.
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Meditation and Its Methods
- Narrated by: Clay Lomakayu
- Length: 3 hrs and 35 mins
- Release date: 25-06-24
- Language: English
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£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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