Showing results for "Method" in Hygiene & Healthy Living

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.

Allen Carr's Easyway method is a global phenomenon that has helped over 50 million people break free from addiction without willpower or substitutes. Whether you use disposables, pods, mods, or pens, Allen Carr's Fast Track to Quit Vaping shows you how to stop: without fear, without struggle, and without missing out. You'll learn how the addiction really works, why you've found it hard to quit in the past, and how to remove the desire to vape altogether.

There’s no shortage of health advice out there, but how much of it actually works? Cold plunges, glucose monitors, protein timing, strength training, avoiding microplastics… How do we figure out what’s worth our time? Now there’s a method. The Method – Health in the Real World unpacks the science and real-world application behind modern-day health. We speak with leading voices to help you make sense of your health, and we find out how we can live better now, and for longer. Each episode, long-time friends Greg Potter and Charlie Edmondson will interview leading experts to put key ...

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise -...

The writings and lectures of Swami Vivekananda on meditation, its advantages, and its practices are collected in this book. It is a book that offers lessons drawn from Swami Vivekananda's life to help audiences navigate their own personal turbulence. According to Swami Ji, meditation should be unfavorable. Consider everything. By using your will alone, analyze anything that comes to mind. Next, declare ourselves and what we truly are: beings of existence, wisdom, and happiness. His entire philosophy on meditation and its practices is covered in this book.

Divine energy is not bound by time, space, or matter. It responds to awareness. It flows as you direct it. You do not force healing. You open to it. Yo — breath-centered awareness Qi — life force energy and vitality Zen — meditation and stillness Bring your attention to what is ready to heal.Let breath lead.Let sound carry.Let stillness integrate. YoQiZen™ is a breath-led, energy-guided meditation practice for deep nervous system regulation, embodied healing, and inner alignment. ...Just breathe.....

Feeling stressed, anxious or burnt out? Sophrology is a transformative health-care philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.

Humans are resilient. In fact, we're built to endure trauma. Whether facing chronic pain, invasive surgery, or debilitating injury, we're capable of healing, repairing, and adapting to return even stronger. But sometimes the road to recovery feels like a journey with no end. During these times, we need a new path forward with an ally in healing that's been there all along: the nervous system. In The NeuFit Method, Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness.

INSTANT NEW YORK TIMES BESTSELLER The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. More than one million copies sold worldwide. Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno. “This method...

Interviews with authors of JAMA Guide to Statistics and Methods chapters about common and new statistics and methods used in clinical research and reported in medical journals.

Formerly Living Healthy Living Well — The Chakra Connection, this podcast now becomes The H.E.A.L. Method™ — Habits for a Pain-Free Life. Hosted by Madhavi Rao, Board-Certified Health & Wellness Coach, Yoga & Meditation Teacher, and 30-year healthcare professional, this show blends science, mindfulness, and lifestyle habits to help you reduce chronic pain through Habits, Energy, Awareness, and Lifestyle. New episodes weekly.

Healing Tools for WomenAre you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will-...

Stop watching porn now without any feeling of sacrifice, deprivation, or loss. This method will enable you to quit your online sex addiction immediately, painlessly, and permanently, without willpower or any sense of loss or sacrifice. It will show you how much to gain from being a non-user. The Easy Peasy method is a technique to overcome pornography addiction, developed by Allen Carr. The book 'Easy Way to Stop Smoking' is the foundation of this method. Later adapted as a method for breaking free from pornography. #Book #Freedom #Sexual dependency #Dopamine dysregulation #Illusion #Slavery

Join us as we break down the science behind sustainable health into real, actionable insights through the lens of the neXendo method: uniquely combining Nutrition, EXercise, and ENDOcrinology to tackle healthy living, chronic disease management, and more!

The Reparenting Method Podcast is about becoming the parent you needed when you were younger.Hosted by Natalie and Nancy, this is a space for thoughtful, heart-led people who are ready to heal from the past and build something new, from the inside out.Together, we explore how childhood shapes our beliefs, behaviours and sense of self and how reparenting helps us rewrite the story. Through real conversations and gentle guidance, we help you reconnect with your truth, break old patterns and start showing up for yourself in the way you always needed.

We know all too well how difficult it can for busy and time-pressed professionals to prioritize their fitness, health, and well-being: They typically employ a small team and are involved (directly or indirectly) in one or more companies. This book has been carefully developed to offer a clear, proven, and effective formula that can be implemented within the frameworks of an intricate and fast-paced life; the goal is not merely to spark change, so much as generate real transformation, from the inside out.

Step into a world where ancient warrior philosophy meets modern brain wellness. Each episode blends Zen calm with Samurai discipline — guiding you through focus, resilience, and inner peace in a chaotic world. Expect powerful stories, meditations, and strategies to sharpen your mind, calm your spirit, and live with strength.

* Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isn’t sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from ‘influencers’ telling you what you should and shouldn’t do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questions then you are in the right place! This is the podcast for you! I'm Chrissie and I am The Mum...

Swami Vivekananda was the first Indian sage to bring India's ancient spiritual practices to America. Embark on a transformative journey into the realms of inner peace and self-discovery with "Meditation And Its Methods" by Swami Vivekananda. Immerse yourself in the profound teachings of this revered spiritual luminary as he guides you through the art and science of meditation, offering timeless wisdom that transcends cultural boundaries and speaks to the essence of human experience.