Attachment style quiz link: https://tr.ee/ohCdqdeTmX

Ever wondered why you overthink texts, fear abandonment, shut down when someone gets close, or keep repeating the same relationship pattern even when you know better.

In this episode, Natalie and Nancy break down the four attachment styles and how your nervous system learned them in childhood as a survival strategy. You’ll learn what your patterns are trying to protect you from, how attachment shows up in communication and boundaries and how reparenting helps you move toward secure, steady love.

Plus, you’ll find a free attachment style quiz link below so you can identify your style in minutes and start making sense of your triggers with less shame and more clarity.

Maybe get your partner to do it too and compare results!

https://tr.ee/ohCdqdeTmX

Send us a text

Link to our Holiday Season Self Check Worksheet: https://tr.ee/Eeeai0

In this episode, Nancy and Natalie unpack the hidden patterns of codependency and how childhood conditioning can turn love, care and connection into self abandonment.

You’ll hear Nancy share, “I didn’t know myself yet. That’s why none of those relationships worked,” and Natalie reflect, “Healing codependency isn’t about loving yourself less. It’s about loving yourself more without guilt.”

You'll learn how fear of rejection and a need for approval show up in adult relationships, what it feels like in the body and how to reconnect with your authentic self.

They share personal stories, practical tools for the holiday season and a free worksheet to help you pause before saying yes, rebuild self trust and reconnect with your inner child.

Tune in to recognise the signs, understand your patterns and start healing from the inside out.

Link to our Holiday Season Self Check Worksheet: https://tr.ee/Eeeai0

Send us a text

Do you say yes to keep the peace, apologise when you did nothing wrong or feel your chest tighten at the thought of someone being upset with you?

This episode unpacks people pleasing as a form of self-abandonment, where approval gets picked over truth and belonging gets tied to performance.

Nancy and Natalie share personal stories, name the early moments where self-worth got tangled with being useful and walk through simple boundary scripts you can use today to rebuild self trust.

What you’ll hear:

- Clear signs of people pleasing in daily life

- How childhood conditioning shaped your “be nice at any cost” reflex

- The cost to health, energy, relationships when you abandon your needs

- A 3-part reset: notice the moment, tell the truth, set one clean boundary

Try this today
Say, “That doesn’t work for me,” or “I need time to think,” or “I’m not available right now.”

No apology, no long explanation, just calm truth.

Nancy: “You don’t owe anyone a version of you that leaves you hollow.”
Natalie: “The most powerful boundary is often the quietest one.”

Want to go deeper? Download our free eBook Journey Back to You for values-based tools and micro practices that build real-time calm and self trust. https://tr.ee/7SxY0hIgZh

Send us a text