Join Madhavi on The HEAL Podcast as she explores why change feels so challenging, even when we desire it. Discover how motivation isn't the issue, but rather the support systems around us. Learn practical insights grounded in science and compassion to make sustainable changes in your life. Tune in for a transformative conversation that encourages self-awareness and growth.

Takeaways:

• Change feels hard but it's not a personal flaw.
• Motivation is unreliable; support systems are key.
• Confidence grows from safety, not self-criticism.
• Awareness creates space for change.
• Motivation fluctuates with stress and energy levels.
• Real change fits into real life, not against it.
• Easier change means sustainable change.
• Notice where motivation is doing the job of support.
• Designing support is more effective than self-criticism.
• Change succeeds with supportive conditions.

Be sure to follow the podcast so you’ll be notified each week when a new episode drops!

You can also explore more of Madhavi’s work here:

• Website: ⁠⁠⁠⁠⁠⁠www.pranahealthpc.com⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LHKWChakraConnection⁠⁠⁠⁠⁠⁠
• Free H.E.A.L. Method Guide ⁠⁠⁠⁠https://www.pranahealthpc.com/copy-of-free-guide⁠⁠⁠⁠
• Free Chakra Guide: ⁠⁠⁠⁠⁠⁠⁠https://www.pranahealthpc.com/freeguide⁠⁠⁠⁠⁠⁠⁠Madhavi Rao is a Board-Certified Nuclear Medicine Technologist, Certified Yoga Instructor, National Board-Certified Health & Wellness Coach, and the founder of Prana Health Yoga & Wellness. She blends Western clinical training with Eastern practices to help people heal from chronic pain through habits rooted in awareness, energy, and lifestyle.

What if meaningful health changes didn’t require drastic overhauls—just small, consistent steps?

In this episode, I share a powerful real-life example of how simple daily habits, like walking just a little farther each day, can lead to profound transformations. From increased energy and a renewed love for movement to weight loss, improved blood pressure, and reduced reliance on medications, small lifestyle shifts truly add up.

We explore how gradual, sustainable changes can help you create a more energetic, enjoyable life—one that supports your body instead of exhausting it. This episode invites you to reflect on what your next small step might be and how lifestyle changes can open the door to better health and well-being.

If you’re ready to feel stronger, healthier, and more alive—this conversation is for you.

Be sure to follow the podcast so you’ll be notified each week when a new episode drops!

You can also explore more of Madhavi’s work here:

• Website: ⁠⁠⁠⁠⁠www.pranahealthpc.com⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@LHKWChakraConnection⁠⁠⁠⁠⁠
• Free H.E.A.L. Method Guide ⁠⁠⁠https://www.pranahealthpc.com/copy-of-free-guide⁠⁠⁠
• Free Chakra Guide: ⁠⁠⁠⁠⁠⁠https://www.pranahealthpc.com/freeguide⁠⁠⁠⁠⁠⁠Madhavi Rao is a Board-Certified Nuclear Medicine Technologist, Certified Yoga Instructor, National Board-Certified Health & Wellness Coach, and the founder of Prana Health Yoga & Wellness. She blends Western clinical training with Eastern practices to help people heal from chronic pain through habits rooted in awareness, energy, and lifestyle.

What do we need to truly feel energized, healthy, and supported in our bodies as we move through life?

In this episode, I share how the foundations of sleep, nourishment, and movement directly influence our energy levels, anxiety, and overall well-being. When these basics are neglected, the body becomes exhausted—and that exhaustion affects every area of life.

I also explain what makes my approach unique: I coach you while you’re on the mat, teaching lifestyle practices you can carry from the mat into everyday life to support a healthier, more pain-free lifestyle.

If you’re seeking more energy, balance, and sustainable habits that support your body and life, this episode is for you.

Be sure to follow the podcast so you’ll be notified each week when a new episode drops!

You can also explore more of Madhavi’s work here:

• Website: ⁠⁠⁠⁠www.pranahealthpc.com⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠https://www.youtube.com/@LHKWChakraConnection⁠⁠⁠⁠
• Free H.E.A.L. Method Guide ⁠⁠https://www.pranahealthpc.com/copy-of-free-guide⁠⁠
• Free Chakra Guide: ⁠⁠⁠⁠⁠https://www.pranahealthpc.com/freeguide⁠⁠⁠⁠⁠Madhavi Rao is a Board-Certified Nuclear Medicine Technologist, Certified Yoga Instructor, National Board-Certified Health & Wellness Coach, and the founder of Prana Health Yoga & Wellness. She blends Western clinical training with Eastern practices to help people heal from chronic pain through habits rooted in awareness, energy, and lifestyle.