Join Madhavi on The HEAL Podcast as she explores why change feels so challenging, even when we desire it. Discover how motivation isn't the issue, but rather the support systems around us. Learn practical insights grounded in science and compassion to make sustainable changes in your life. Tune in for a transformative conversation that encourages self-awareness and growth.

Takeaways:

• Change feels hard but it's not a personal flaw.
• Motivation is unreliable; support systems are key.
• Confidence grows from safety, not self-criticism.
• Awareness creates space for change.
• Motivation fluctuates with stress and energy levels.
• Real change fits into real life, not against it.
• Easier change means sustainable change.
• Notice where motivation is doing the job of support.
• Designing support is more effective than self-criticism.
• Change succeeds with supportive conditions.

Be sure to follow the podcast so you’ll be notified each week when a new episode drops!

You can also explore more of Madhavi’s work here:

• Website: ⁠⁠⁠⁠⁠⁠www.pranahealthpc.com⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LHKWChakraConnection⁠⁠⁠⁠⁠⁠
• Free H.E.A.L. Method Guide ⁠⁠⁠⁠https://www.pranahealthpc.com/copy-of-free-guide⁠⁠⁠⁠
• Free Chakra Guide: ⁠⁠⁠⁠⁠⁠⁠https://www.pranahealthpc.com/freeguide⁠⁠⁠⁠⁠⁠⁠Madhavi Rao is a Board-Certified Nuclear Medicine Technologist, Certified Yoga Instructor, National Board-Certified Health & Wellness Coach, and the founder of Prana Health Yoga & Wellness. She blends Western clinical training with Eastern practices to help people heal from chronic pain through habits rooted in awareness, energy, and lifestyle.