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The Mum Boss Method Podcast

The Mum Boss Method Podcast

By: Chrissie Hiller
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About this listen

* Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isn’t sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from ‘influencers’ telling you what you should and shouldn’t do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questions then you are in the right place! This is the podcast for you! I'm Chrissie and I am The Mum Boss and I help exhausted UK-Mums lose 12lbs, sky-rocket their confidence and free themselves from overwhelm & stress in 90 days using my #MumBossMethod™️In this podcast, I cut through all the confusion, bust all the myths and help you to put yourself first with no BS advice from me and guest experts in the field of Nutrition, Fitness, Mindset and Confidence! Find me on Facebook: https://www.facebook.com/groups/ChrissieHillerCoaching or Instagram: https://www.instagram.com/themumbossmethod/

Chrissie Hiller Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep 250: The Lie We’ve Been Sold About Rest, Fitness & Menopause

    Ep 250: The Lie We’ve Been Sold About Rest, Fitness & Menopause
    Jan 19 2026

    One of my clients was told the other day "You can't really rest properly when you have a health & fitness goal"


    And I completely disagree because rest should be part of your strategy.


    I think as women we are led to believe you have to punish yourself with exercise and earn your rest and food and I just don't buy into it.
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    34 mins
  • Ep 249: Anxiety, shame and woo woo with Gemma Donnelly

    Ep 249: Anxiety, shame and woo woo with Gemma Donnelly
    Jan 15 2026

    After experiencing anxiety myself I wanted to bring it to the podcast with a guest expert.


    Gemma is an anxiety and confidence coach working with people who are experiencing anxiety and using a variety of tools and techniques to support them through it.


    We talk about what anxiety is, how it shows up, why we shouldn't be ashamed of it and how we can help ourselves.


    Find Gemma here: https://www.instagram.com/iamgemmadonnelly/


    And check out her website for useful tools https://www.coachingwithgemma.co.uk/freebie
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    30 mins
  • Ep 248: What not to do as a menopausal mum if the scales go UP

    Ep 248: What not to do as a menopausal mum if the scales go UP
    Jan 7 2026

    I lost my head a bit this morning. Then I had a little talk with myself and thats what I am doing for you now...


    If you want to know how I can help you with your health, fitness & weight loss goals see below:

    The Hot Reset: Starting on Monday 12th January. 5 Days, 5 Habits, 5 Tasks to get you going into 2026 ready to be the Hottest version of you: https://themumbossmethod.ac-page.com/TheHotreset


    Hotter than Hell: Starting 19th January. This isn't a 4-week challenge; it's an identity upgrade for the woman in peri or post menopause who refuses to shrink to fit other people's rules. This will change how you show up in your whole life! https://themumbossmethod.ac-page.com/hotter-than-hell


    The Last Diet Club Local - run in my local village of Markyate this is my answer to SW and WW. Your first session is free because we know you will love it. I am also expanding to Hemel Hempstead in February ⁠https://themumbossmethod.com/tldcl/
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    9 mins
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