We HAD to do a part 2 because part 1 was so life-changing.

Today Talia and I talk shame and guilt, the grief you might feel after a diagnosis and why so many women find out they are neurodivergent in midlife.

Plus so much more my ADHD brain can't remember....

One of my clients was told the other day "You can't really rest properly when you have a health & fitness goal"

And I completely disagree because rest should be part of your strategy.

I think as women we are led to believe you have to punish yourself with exercise and earn your rest and food and I just don't buy into it.

After experiencing anxiety myself I wanted to bring it to the podcast with a guest expert.

Gemma is an anxiety and confidence coach working with people who are experiencing anxiety and using a variety of tools and techniques to support them through it.

We talk about what anxiety is, how it shows up, why we shouldn't be ashamed of it and how we can help ourselves.

Find Gemma here: https://www.instagram.com/iamgemmadonnelly/

And check out her website for useful tools https://www.coachingwithgemma.co.uk/freebie

I lost my head a bit this morning. Then I had a little talk with myself and thats what I am doing for you now...

If you want to know how I can help you with your health, fitness & weight loss goals see below:

The Hot Reset: Starting on Monday 12th January. 5 Days, 5 Habits, 5 Tasks to get you going into 2026 ready to be the Hottest version of you: https://themumbossmethod.ac-page.com/TheHotreset

Hotter than Hell: Starting 19th January. This isn't a 4-week challenge; it's an identity upgrade for the woman in peri or post menopause who refuses to shrink to fit other people's rules. This will change how you show up in your whole life! https://themumbossmethod.ac-page.com/hotter-than-hell

The Last Diet Club Local - run in my local village of Markyate this is my answer to SW and WW. Your first session is free because we know you will love it. I am also expanding to Hemel Hempstead in February ⁠https://themumbossmethod.com/tldcl/

I have learnt so much this year and it has shaped who I am, my business and my whole life.

Here are my 5 biggest lessons of 2025.

Apply to work with me here

This next two weeks is CHAOS for women and especially the Mums, grandmas, carers amongst us.

This is how I create consistency amongst said chaos.

Join my free Facebook community here

Loretta is the founder of The Menopause Hub the first Menopause Clinic in Ireland.

Loretta founded The Menopause Hub in December 2018, to give women the opportunity to manage their menopause their way… a resource to understand the changes you are going through…and an option to keep living the life you love, at home and at work. She founded the Menopause Hub Academy in 2024 to help employers become menopause inclusive, retain valuable female talent, address the gender pay-gap and avoid legislative risk.

Today we break the menopause Taboos, talk about advocating for yourself and start some hot and tough conversations....

Find Loretta here:

https://www.linkedin.com/in/lorettadignam/

https://www.facebook.com/search/top?q=the%20menopause%20hub

https://www.instagram.com/menopausehub/

I'm committing to having hard and important conversations. On topics I think we should be talking about more.....

So in my first one I talk to Talia Zamora about Neuro Diversity and Menopause.

We definitely need a part 2 here. This conversation changed my life...

Find Talia here:

https://www.facebook.com/talia.zamora.94

https://www.linkedin.com/in/taliazamora/