Fitness, Diet & Nutrition

Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda....

Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels....

For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

This audiobook is your one-stop solution to eating well and feeling more energised with no complications to your lifestyle....

The follow-up to James Smith’s international number one best seller, Not a Diet Book.

Dr Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs - explaining how it works and why it is so good for you....

This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time.... 

Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood....

Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? The author sets off to find a tribe of the world's greatest distance runners....

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....

Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting....

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.... 

Do you want to lose weight sustainably and naturally, without any surgery, weight loss pills, or pharmaceutical drugs? Do you want to learn rapid weight loss through hypnosis and meditation? If your answer is yes, then you're in the right place....

Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her 20s in tears. She could barely find the strength to get off the sofa, let alone piece her life back together....

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive....

Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels....

Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever....

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.... 

In It for the Long Run is ultrarunner Damian Hall’s story of running a first marathon aged 36, dressed as a toilet, and representing Great Britain four years later. His midlife-crisis running problem escalated to 100-mile ultramarathons and record-breaking bimbles....

Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.

Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit. 

Have you ever been scrolling through social media, whether it’s Instagram, Facebook, YouTube, or TikTok, and you run into a random but amazing motivational video of a woman who completely transformed her body from fat to fit after going through a breakup? This guide will teach you how to communicate with your partner to get them on the same page as you when it comes to building a healthy fitness lifestyle—a lifestyle that both you and your partner can be happy to be part of without either one of you feeling like you’re the problem.

Baby-led weaning is not new, but it is taking the parenting space by storm! Start your little one on solid foods that you make in your kitchen with your ingredients. Learn to help your baby feed themselves while they develop motor skills and a wide palate. When to begin baby-led weaning and what to expect along the way? This audiobook will guide you to starting your baby eat alongside the rest of the family. And you get to sit and enjoy the meal as well!

People in all walks of life experience health issues at a certain age. Some feel signs and symptoms; some don't. Because of denial and some thinking that they are still young enough, they often ignore it. Nowadays, health issues don't vary in age. Even if you are young, you can still acquire dreadful diseases such as cardiovascular disease. Cholesterol level, for instance, is one of the reasons for cardiovascular illness. Most people all over the world have this kind of issue. This book explains all about it. It will inform all you need to know about this health issue. 

Whether your aim is to lose weight or improve your health, finding the right diet to help you reach your goal can be challenging. With so many references available at our fingertips, our brain can experience an information overload. Although there has been debate about the positive effects of the Keto diet, there is no doubt that it can benefit you. There are some risks involved in adopting the Keto diet, but if you follow the guidelines, you’ll be okay. Furthermore, this book clearly stresses the importance of who can and cannot use the Keto diet.

In this guide, you will find 47 of the best exercise cheats, hacks, hints, tips, and tricks. In the past, I used to despise exercise. However, over time, I started coming up with some exercise cheats, hacks, hints, tips, and tricks to make exercising easier and more enjoyable. Luckily for you, I have recorded all of the the exercise cheats, hacks, hints, tips, and tricks that I have used, and continue to use, in this guide. The exercise cheats, hacks, hints, tips, and tricks, in this guide were learned from years of experience of exercising in the gym.

Keto Fat Blast offers its listeners a healthy and sustainable approach to weight loss. The book delves into the science and art behind why our bodies retain fat, and highlights ways to manipulate the body into burning fat quickly and permanently. A refreshing take on dieting, it equips the listener with several different techniques including scientific, psychosocial, and behavioral to effectively shed those unwanted pounds once and for all, while achieving the highest state of mental and physical wellness. 

In this complete fitness guide, you will find over 240 of the best fitness cheats, hacks, hints, tips, and tricks that everyone needs to know. This guide features over 240 fitness cheats, hacks, hints, tips, and tricks from eight different books. It doesn't matter whether you are just starting your fitness journey for the very first time, or you are a professional fitness model; this audiobook will still be very beneficial for you. Your fitness journey will be as easy as cake after you implement the 240 fitness cheats, hacks, hints, tips, and tricks, included in this guide. 

Skinny Bitch created a movement when it exposed the horrors of the food industry and inspired people across the world to stop eating “crap." The "bitches" are back yet again—this time with advice to pregnant women. And just because their audience is in a "delicate condition" doesn't mean they deliver a gentle message. With the same sassy tone that made Skinny Bitch laugh-out-loud funny, Rory Freedman and Kim Barnouin give expectant moms the information they need to use their heads and maintain a healthy pregnancy.

For most of my time on planet Earth, weight was not a mere number on the scale. Weight was the confidence to show up in the world, the possibility of attracting a mate, and ultimately what fueled myself-acceptance. That's why like most women, I invested a significant portion of my life force toward one thing: losing weight. As soon as I learned about the newest diet sensation, boom! I turned my life upside down. Then after months of white knuckles and Herculean efforts, I lost weight. But then I watched in horror as the scale went back up. 

Tired of not having the mobility you used to? Aging is tough, but it doesn’t have to be! Did you know that one to two percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for nine minutes? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book. Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains. 

Sometime in your 40s, you may start feeling like your body just isn’t the same. You can no longer eat what you want, you aren’t losing weight the way you used to, and you have developed a spare tire around your waist that you can’t shift. You aren’t feeling old quite yet, but you’re not feeling young either. There could be other annoying changes like finding it difficult to read fine print, gray hair appearing everywhere, brain fog, hair loss, a leaky bladder, and your first hot flashes.

The ketogenic dіеt, соllоԛuіаllу саllеd the keto dіеt, іѕ a рорulаr dіеt соntаіnіng high аmоuntѕ оf fats, аdеԛuаtе рrоtеіn, аnd lоw carbohydrate. It іѕ аlѕо referred tо аѕ a Low Cаrb-Hіgh Fat (LCHF) diet and a low carbohydrate dіеt. It was primarily fоrmulаtеd for thе trеаtmеnt оf еріlерѕу thаt dіd nоt rеѕроnd to medications fоr thе disease. The dіеt wаѕ originally рublіѕhеd in 1921 bу Dr. Russell Wіldеr at thе Mауо Clinic.

Diets. Nearly everyone wants to lose weight. There is an entire industry that is focused on weight loss, and one can rarely go a day without seeing something related to diet culture either on television or via social media: A new dieting trend, diet aids, shapewear, or even surgery. The 21st century is obsessed with the loss of weight and with being thin. It is exhausting. Atkins, Keto, Weight Watcher, SlimFast, Jenny Craig...How many different diets have you tried? When was the first time you dieted or were told that you needed to diet? Well, it is time to put all of that behind you!