Fitness, Diet & Nutrition

This audiobook is your one-stop solution to eating well and feeling more energised with no complications to your lifestyle....

We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health.... 

Training your body for a marathon is tough. Training your mind is even harder. Unless you have Ant Middleton as your mentor.... The former special forces soldier, and star of SAS: Who Dares Wins, has recruited five first-time Virgin Money London Marathon runners....

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.... 

The follow-up to James Smith’s international number one best seller, Not a Diet Book.

In 1982 Murakami began running to keep fit. Here he reflects on his running experiences....

Dr Michael Mosley, author of the best-selling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels....

Tom Watson began to put on weight in his early 20s, having developed an appetite for fast food and cheap beer while studying at the University of Hull....

Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood....

How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever

In October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future.....

In When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease....

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive....

For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

Break the rules, not the fast with world-renowned biohacker and New York Times best-selling author Dave Asprey.... 

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

He's tried every workout and fad diet, so you don't have to....

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time.... 

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

Ever been tempted by running a marathon? Maybe you’re well on your way to conquering the iconic distance. In any case, you’ve come to the right place! Join marathon-pro Vassos Alexander as he shows us why we shouldn’t be afraid of attempting the 26-mile stretch once and for all....

Funny, inspiring, honest - the perfect listen for anyone with well-worn trainers by the door (or who's thinking of buying a pair)....

Hypnosis will not require your subconscious mind to shed fat while you consume what you want instantly! It will, nevertheless, aid you in transforming your eating and exercise practices quickly....

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....

Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food....

Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....