Fitness, Diet & Nutrition

Training your body for a marathon is tough. Training your mind is even harder. Unless you have Ant Middleton as your mentor.... The former special forces soldier, and star of SAS: Who Dares Wins, has recruited five first-time Virgin Money London Marathon runners....

Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight? Have you tried all the known fad diets out there, and none of them seem to work....

Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting....

It is clear that autophagy will continue to gain more and more attention as researchers conduct more studies on the impact it has on our health....

In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces....

Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life? You’re not alone! About half of Americans say that they are trying to lose weight....

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....

Women! Would you like to.... Burn fat from your hips, hands, and belly? Feel attractive, sexy, and healthy? Improve your performance in work and life? Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life....

Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood....

Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? The author sets off to find a tribe of the world's greatest distance runners....

Do you want to learn the biggest secret to effortlessly melt your stubborn fat away? To eat delicious, fat-burning meals that work overtime for you to get the body you have always dreamed of! Listen to find out more....

How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....

Are you struggling with weight loss and are getting tired of soul-sucking diets? Do you want to have a cost-effective, reliable, and unobtrusive solution for weight loss? If that’s the case, this is just the book for you!....

In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet....

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use....

Living with a SEAL is like a buddy movie if it starred the Fresh Prince of Bel-Air...and Rambo. Jesse is about as easygoing as you can get. SEAL is...not....

What if I told you that there was a way to lose weight without starving yourself? Yes, you heard me right. Listen to find out more....

Most people only use a fraction of their brain's capabilities. This is one of the tragic effects of our education system that ignores every child's unique talents and carefully plants limiting beliefs right into children's subconscious minds....

This book combines ancient knowledge and cutting-edge scientific discoveries so that you don't waste your time on self-improvement strategies that don't work. Simply follow the book's advice and you'll notice a definite change in a matter of weeks, if not days....

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases....

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm?

This audiobook is your one-stop solution to eating well and feeling more energised with no complications to your lifestyle....

Have you been looking to lose weight, belly fat, baby fat, bingo wings, and love handles but have tried all manner of strategies or hacks with little or no sustainable success? Listen to find out more....

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....

¿Estás Cansado de contar calorías, de eliminar alimentos de tu dieta o de obsesionarte con la comida todo el día? Si es así, ¡el estilo de vida del ayuno intermitente podría ser para ti....