- Exercise & Fitness (5,637)

Looking for an audiobook app?
Best Sellers
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The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- By: Dr. Satchidananda Panda
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda....
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Inspiring & Important
- By Jo on 15-07-20
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels....
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Excellent book with lots of useful hacks
- By Carress on 03-04-22
By: Jessie Inchauspe
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Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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Cooler, closer, cleaner
- By Rich on 05-12-20
By: Tim S. Grover, and others
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Why We Eat (Too Much)
- The New Science of Appetite
- By: Dr Andrew Jenkinson
- Narrated by: John Sackville
- Length: 10 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
This audiobook is your one-stop solution to eating well and feeling more energised with no complications to your lifestyle....
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interesting, convincing and clearly explained
- By Barry on 11-04-21
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Not a Life Coach
- Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
The follow-up to James Smith’s international number one best seller, Not a Diet Book.
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From fitness to preaching
- By Mr M A Pearce on 08-11-20
By: James Smith
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Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Unabridged
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Overall
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Performance
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Story
Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food....
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Not an ideal topic for an audiobook
- By Kirk McElhearn on 03-09-20
By: Tim Spector
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The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- By: Dr. Satchidananda Panda
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda....
-
-
Inspiring & Important
- By Jo on 15-07-20
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels....
-
-
Excellent book with lots of useful hacks
- By Carress on 03-04-22
By: Jessie Inchauspe
-
Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
-
-
Cooler, closer, cleaner
- By Rich on 05-12-20
By: Tim S. Grover, and others
-
Why We Eat (Too Much)
- The New Science of Appetite
- By: Dr Andrew Jenkinson
- Narrated by: John Sackville
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is your one-stop solution to eating well and feeling more energised with no complications to your lifestyle....
-
-
interesting, convincing and clearly explained
- By Barry on 11-04-21
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Not a Life Coach
- Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
The follow-up to James Smith’s international number one best seller, Not a Diet Book.
-
-
From fitness to preaching
- By Mr M A Pearce on 08-11-20
By: James Smith
-
Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food....
-
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Not an ideal topic for an audiobook
- By Kirk McElhearn on 03-09-20
By: Tim Spector
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Fast 800 Keto
- Eat well, burn fat, manage your weight long-term
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Dr Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs - explaining how it works and why it is so good for you....
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Locate PDF
- By NightNurse on 03-02-22
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....
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Too much swearing
- By MyJo on 04-02-20
By: James Smith
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Performance
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Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Should be called Quit Eating Junk Food
- By s c shanks on 06-04-21
By: Allen Carr
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The Salt Path
- By: Raynor Winn
- Narrated by: Raynor Winn
- Length: 9 hrs and 1 min
- Unabridged
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Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood....
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Awful annoying voice
- By Ali on 31-10-19
By: Raynor Winn
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Born to Run
- The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
- By: Christopher McDougall
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Unabridged
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Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? The author sets off to find a tribe of the world's greatest distance runners....
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Born to Run
- By Gilmonkey on 23-05-12
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 27 mins
- Unabridged
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Performance
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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This is a keeper...
- By CarMul on 10-03-21
By: Gin Stephens
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....
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Too much problem, too little solution...
- By Tim on 23-08-18
By: Jason Fung
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The Fast 800
- How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
- By: Dr. Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 35 mins
- Unabridged
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Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting....
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Recipes are included - Fantastic book.
- By Serena on 14-07-19
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Unabridged
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Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....
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Good sound advice
- By Amazon Customer on 04-01-18
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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disappointing
- By Amazon Customer on 17-07-19
By: Dr. Jason Fung
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Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- By: Mat Fraser, Spenser Mestel - contributor
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Unabridged
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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual....
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Disappointing that May Fraser can’t read out his own book
- By robert stables on 04-01-22
By: Mat Fraser, and others
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Running
- The Autobiography
- By: Ronnie O'Sullivan
- Narrated by: David John
- Length: 8 hrs and 32 mins
- Unabridged
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World snooker champion Ronnie O'Sullivan's first-volume autobiography Ronnie was a major best seller, acclaimed for its candour and insight into the life of a top sports star....
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very enjoyable for fans of the Rocket.
- By graham on 01-12-13
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Extreme Weight Loss Hypnosis
- Self-Hypnosis for Rapid Weight Loss, Guided Meditations & Affirmations for Healthy Eating Habits, Psychology & Motivation to Burn Fat and Stop Food Addiction
- By: Norah Brennan
- Narrated by: Clare Williams
- Length: 10 hrs and 33 mins
- Unabridged
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Do you want to lose weight sustainably and naturally, without any surgery, weight loss pills, or pharmaceutical drugs? Do you want to learn rapid weight loss through hypnosis and meditation? If your answer is yes, then you're in the right place....
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YES!! Finally. The book I've been searching for!!
- By Anonymous User on 17-08-21
By: Norah Brennan
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Jog On
- How Running Saved My Life
- By: Bella Mackie
- Narrated by: Bella Mackie
- Length: 6 hrs and 34 mins
- Unabridged
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Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her 20s in tears. She could barely find the strength to get off the sofa, let alone piece her life back together....
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Obviously running is good for you...
- By alissa on 30-12-18
By: Bella Mackie
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
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The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive....
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The importance almost lost by repetition
- By Kase Clark on 01-04-21
By: Patrick McKeown
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Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health
- By: David Perlmutter
- Narrated by: Peter Ganim
- Length: 9 hrs and 12 mins
- Unabridged
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Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels....
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This book should be in every GP's office/ surgery
- By Suzy on 05-03-22
By: David Perlmutter
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The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
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Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....
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Generally good
- By C. D. GRIFFITHS on 16-02-21
By: Steven Kotler
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
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In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
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Accompanying pdf
- By Anton Stenmark on 24-09-20
By: Paul Saladino MD
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Inner Engineering
- A Yogi's Guide to Joy
- By: Jaggi Vasudev - Sadhguru
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
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Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....
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Dissapointing Step back to the dark ages
- By pmk on 30-01-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Like finding the light switch.
- By David on 24-03-17
By: Jimmy Moore, and others
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Finding Ultra
- Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
- By: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 48 mins
- Unabridged
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An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever....
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Inspirational, even for non-runners
- By JAMES on 09-04-13
By: Rich Roll
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Feel Great, Lose Weight
- The Doctor's Plan
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 4 hrs and 57 mins
- Unabridged
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It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how....
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Not sure how I feel about this book.
- By Niki Boehm on 04-01-21
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In It for the Long Run
- Breaking Records and Getting FKT
- By: Damien Hall
- Narrated by: Stewart Crank
- Length: 9 hrs and 50 mins
- Unabridged
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In It for the Long Run is ultrarunner Damian Hall’s story of running a first marathon aged 36, dressed as a toilet, and representing Great Britain four years later. His midlife-crisis running problem escalated to 100-mile ultramarathons and record-breaking bimbles....
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Great listen
- By Amazon Customer on 23-11-21
By: Damien Hall
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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 12 mins
- Unabridged
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From the author of the New York Times best-selling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows listeners how to reap the rewards of keto with less restriction....
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If only there was an actual pdf
- By Mooncoin on 16-03-22
New Releases
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
By: Allen Carr
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The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 1 hr and 59 mins
- Unabridged
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Overall
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Performance
-
Story
Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.
By: Allen Carr
-
The Ultimate Fit Couple Guide
- Learn What It Really Takes to Build a Healthy Fitness Relationship with Your Partner
- By: Ricky Results
- Narrated by: Helpful Matthew
- Length: 24 mins
- Unabridged
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Overall
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Performance
-
Story
Have you ever been scrolling through social media, whether it’s Instagram, Facebook, YouTube, or TikTok, and you run into a random but amazing motivational video of a woman who completely transformed her body from fat to fit after going through a breakup? This guide will teach you how to communicate with your partner to get them on the same page as you when it comes to building a healthy fitness lifestyle—a lifestyle that both you and your partner can be happy to be part of without either one of you feeling like you’re the problem.
By: Ricky Results
-
Give Your Baby a Leg Up
- Considerations on Baby-Led Weaning
- By: Elle Herbert
- Narrated by: Teena Katz
- Length: 2 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Baby-led weaning is not new, but it is taking the parenting space by storm! Start your little one on solid foods that you make in your kitchen with your ingredients. Learn to help your baby feed themselves while they develop motor skills and a wide palate. When to begin baby-led weaning and what to expect along the way? This audiobook will guide you to starting your baby eat alongside the rest of the family. And you get to sit and enjoy the meal as well!
By: Elle Herbert
-
Everything You Need to Know to Lower High LDL Cholesterol
- Worry Less About High LDL Cholesterol and Live Healthily
- By: Zachary Gregory
- Narrated by: Michael Johnson
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
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Performance
-
Story
People in all walks of life experience health issues at a certain age. Some feel signs and symptoms; some don't. Because of denial and some thinking that they are still young enough, they often ignore it. Nowadays, health issues don't vary in age. Even if you are young, you can still acquire dreadful diseases such as cardiovascular disease. Cholesterol level, for instance, is one of the reasons for cardiovascular illness. Most people all over the world have this kind of issue. This book explains all about it. It will inform all you need to know about this health issue.
By: Zachary Gregory
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The Intermittent Fasting Solution: 21 Days for a Healthier Self
- Lose Weight, Get Results, and Transform Your Health with the 16/8 Diet
- By: Robert Marshman
- Narrated by: Alicia McKinley
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
The Intermittent Fasting Solution is a 21-day program that will help you lose weight, get results, and transform your health. This program is based on the principle of intermittent fasting, which is an eating pattern that alternates between periods of fasting and periods of eating. Some of the benefits of intermittent fasting include weight loss, improved digestion, reduced inflammation, boosted immunity, improved sleep, reduced stress, and improved overall well-being. Get started on your weight loss journey today.
By: Robert Marshman
-
Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
By: Allen Carr
-
The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 1 hr and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.
By: Allen Carr
-
The Ultimate Fit Couple Guide
- Learn What It Really Takes to Build a Healthy Fitness Relationship with Your Partner
- By: Ricky Results
- Narrated by: Helpful Matthew
- Length: 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever been scrolling through social media, whether it’s Instagram, Facebook, YouTube, or TikTok, and you run into a random but amazing motivational video of a woman who completely transformed her body from fat to fit after going through a breakup? This guide will teach you how to communicate with your partner to get them on the same page as you when it comes to building a healthy fitness lifestyle—a lifestyle that both you and your partner can be happy to be part of without either one of you feeling like you’re the problem.
By: Ricky Results
-
Give Your Baby a Leg Up
- Considerations on Baby-Led Weaning
- By: Elle Herbert
- Narrated by: Teena Katz
- Length: 2 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Baby-led weaning is not new, but it is taking the parenting space by storm! Start your little one on solid foods that you make in your kitchen with your ingredients. Learn to help your baby feed themselves while they develop motor skills and a wide palate. When to begin baby-led weaning and what to expect along the way? This audiobook will guide you to starting your baby eat alongside the rest of the family. And you get to sit and enjoy the meal as well!
By: Elle Herbert
-
Everything You Need to Know to Lower High LDL Cholesterol
- Worry Less About High LDL Cholesterol and Live Healthily
- By: Zachary Gregory
- Narrated by: Michael Johnson
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
People in all walks of life experience health issues at a certain age. Some feel signs and symptoms; some don't. Because of denial and some thinking that they are still young enough, they often ignore it. Nowadays, health issues don't vary in age. Even if you are young, you can still acquire dreadful diseases such as cardiovascular disease. Cholesterol level, for instance, is one of the reasons for cardiovascular illness. Most people all over the world have this kind of issue. This book explains all about it. It will inform all you need to know about this health issue.
By: Zachary Gregory
-
The Intermittent Fasting Solution: 21 Days for a Healthier Self
- Lose Weight, Get Results, and Transform Your Health with the 16/8 Diet
- By: Robert Marshman
- Narrated by: Alicia McKinley
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
The Intermittent Fasting Solution is a 21-day program that will help you lose weight, get results, and transform your health. This program is based on the principle of intermittent fasting, which is an eating pattern that alternates between periods of fasting and periods of eating. Some of the benefits of intermittent fasting include weight loss, improved digestion, reduced inflammation, boosted immunity, improved sleep, reduced stress, and improved overall well-being. Get started on your weight loss journey today.
By: Robert Marshman
-
The Keto Journey
- The Ultimate Guide to the Keto Diet
- By: R. F. Sarmiento
- Narrated by: Dustin Taber
- Length: 3 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Whether your aim is to lose weight or improve your health, finding the right diet to help you reach your goal can be challenging. With so many references available at our fingertips, our brain can experience an information overload. Although there has been debate about the positive effects of the Keto diet, there is no doubt that it can benefit you. There are some risks involved in adopting the Keto diet, but if you follow the guidelines, you’ll be okay. Furthermore, this book clearly stresses the importance of who can and cannot use the Keto diet.
By: R. F. Sarmiento
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Exercise Cheats, Hacks, Hints, Tips, and Tricks
- By: Trevor Clinger
- Narrated by: Amanda MacLennan
- Length: 22 mins
- Unabridged
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In this guide, you will find 47 of the best exercise cheats, hacks, hints, tips, and tricks. In the past, I used to despise exercise. However, over time, I started coming up with some exercise cheats, hacks, hints, tips, and tricks to make exercising easier and more enjoyable. Luckily for you, I have recorded all of the the exercise cheats, hacks, hints, tips, and tricks that I have used, and continue to use, in this guide. The exercise cheats, hacks, hints, tips, and tricks, in this guide were learned from years of experience of exercising in the gym.
By: Trevor Clinger
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Keto Fat Blast: Intermittent Fasting Using Metabolic Confusion
- By: E.H Mud
- Narrated by: Ruthanne Reid
- Length: 3 hrs and 41 mins
- Unabridged
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Keto Fat Blast offers its listeners a healthy and sustainable approach to weight loss. The book delves into the science and art behind why our bodies retain fat, and highlights ways to manipulate the body into burning fat quickly and permanently. A refreshing take on dieting, it equips the listener with several different techniques including scientific, psychosocial, and behavioral to effectively shed those unwanted pounds once and for all, while achieving the highest state of mental and physical wellness.
By: E.H Mud
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Fitness Cheats, Hacks, Hints, Tips, and Tricks
- Over 240 of Them!
- By: Trevor Clinger
- Narrated by: Martin Edmondson
- Length: 3 hrs and 27 mins
- Unabridged
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In this complete fitness guide, you will find over 240 of the best fitness cheats, hacks, hints, tips, and tricks that everyone needs to know. This guide features over 240 fitness cheats, hacks, hints, tips, and tricks from eight different books. It doesn't matter whether you are just starting your fitness journey for the very first time, or you are a professional fitness model; this audiobook will still be very beneficial for you. Your fitness journey will be as easy as cake after you implement the 240 fitness cheats, hacks, hints, tips, and tricks, included in this guide.
By: Trevor Clinger
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Skinny Bitch Bun in the Oven
- A Gutsy Guide to Becoming One Hot and Healthy Mother!
- By: Rory Freedman, Kim Barnouin
- Narrated by: Gwendoline Yeo
- Length: 5 hrs and 18 mins
- Unabridged
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Skinny Bitch created a movement when it exposed the horrors of the food industry and inspired people across the world to stop eating “crap." The "bitches" are back yet again—this time with advice to pregnant women. And just because their audience is in a "delicate condition" doesn't mean they deliver a gentle message. With the same sassy tone that made Skinny Bitch laugh-out-loud funny, Rory Freedman and Kim Barnouin give expectant moms the information they need to use their heads and maintain a healthy pregnancy.
By: Rory Freedman, and others
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Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50
- All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine with Intermittent Fasting
- By: Violet May
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 36 mins
- Unabridged
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Traditional "diets" tend to be a temporary fix that fizzle out and leave most women feeling deflated, overwhelmed, and discouraged. The yo-yo of emotions and dreaded numbers on the scale have almost been accepted as "the way it is" and the issue must be you—this is not true! The truth is, your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting.
By: Violet May
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The Thin Microbiome
- Why We’ve Lost Our Ability to Lose Weight and How to Restore It
- By: Dilia Suriel
- Narrated by: Bethanne Reid
- Length: 48 mins
- Unabridged
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For most of my time on planet Earth, weight was not a mere number on the scale. Weight was the confidence to show up in the world, the possibility of attracting a mate, and ultimately what fueled myself-acceptance. That's why like most women, I invested a significant portion of my life force toward one thing: losing weight. As soon as I learned about the newest diet sensation, boom! I turned my life upside down. Then after months of white knuckles and Herculean efforts, I lost weight. But then I watched in horror as the scale went back up.
By: Dilia Suriel
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Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- By: Robert Balazs
- Narrated by: Connor Brannigan
- Length: 2 hrs and 35 mins
- Unabridged
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Tired of not having the mobility you used to? Aging is tough, but it doesn’t have to be! Did you know that one to two percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for nine minutes? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book. Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains.
By: Robert Balazs
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Losing Weight After 40
- Comprehensive Guide for Healthy Weight Loss
- By: Lucy Luis
- Narrated by: Leah Voysey
- Length: 1 hr and 35 mins
- Unabridged
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Sometime in your 40s, you may start feeling like your body just isn’t the same. You can no longer eat what you want, you aren’t losing weight the way you used to, and you have developed a spare tire around your waist that you can’t shift. You aren’t feeling old quite yet, but you’re not feeling young either. There could be other annoying changes like finding it difficult to read fine print, gray hair appearing everywhere, brain fog, hair loss, a leaky bladder, and your first hot flashes.
By: Lucy Luis
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Keto Diet - Guide for Beginners
- Your Perfect Guide to a Wonderful Keto Lifestyle
- By: Jackie Bonsai
- Narrated by: Eli Snuggs
- Length: 29 mins
- Unabridged
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The ketogenic dіеt, соllоԛuіаllу саllеd the keto dіеt, іѕ a рорulаr dіеt соntаіnіng high аmоuntѕ оf fats, аdеԛuаtе рrоtеіn, аnd lоw carbohydrate. It іѕ аlѕо referred tо аѕ a Low Cаrb-Hіgh Fat (LCHF) diet and a low carbohydrate dіеt. It was primarily fоrmulаtеd for thе trеаtmеnt оf еріlерѕу thаt dіd nоt rеѕроnd to medications fоr thе disease. The dіеt wаѕ originally рublіѕhеd in 1921 bу Dr. Russell Wіldеr at thе Mауо Clinic.
By: Jackie Bonsai
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Freedom Eating
- No More Cleanses, Detoxes, Diet, Fasting, Weight Watching and On! An Introduction to Intuitive Eating, and How and Why You Can Find Freedom and Joy Again at Your Table.
- By: Mia Mielson
- Narrated by: Candice Jenkins
- Length: 2 hrs and 3 mins
- Unabridged
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Diets. Nearly everyone wants to lose weight. There is an entire industry that is focused on weight loss, and one can rarely go a day without seeing something related to diet culture either on television or via social media: A new dieting trend, diet aids, shapewear, or even surgery. The 21st century is obsessed with the loss of weight and with being thin. It is exhausting. Atkins, Keto, Weight Watcher, SlimFast, Jenny Craig...How many different diets have you tried? When was the first time you dieted or were told that you needed to diet? Well, it is time to put all of that behind you!
By: Mia Mielson
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The Paleo Diet
- Why It's Fantastic for You
- By: D.B. Butler
- Narrated by: Dave Wright
- Length: 1 hr and 11 mins
- Unabridged
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The paleo diet is an interesting diet. Many consider it a fad diet. Many assume it will die within the next few years, months even. I'm here to tell you, though, that that's not the case, nor will it ever be. See, the paleo diet has one up against all these other fad diets. In this book, I'm gonna tell you how what that one up is, what the paleo diet is, the pros and cons, and how someone like yourself could get started.
By: D.B. Butler