Visualization for Weight Loss cover art

Visualization for Weight Loss

The Gabriel Method Guide to Using Your Mind to Transform Your Body

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Visualization for Weight Loss

By: Jon Gabriel
Narrated by: Jon Gabriel
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About this listen

 In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching listeners how to move into the most powerful brain state for enacting change, Jon includes visualizations to help listeners:- Overcome disempowering beliefs surrounding food and weight loss- Melt away stress- Conquer fears of losing weight- Rediscover the joy of movement- Create healthy new habits- Kill food cravings and addictions- Achieve better sleepJon not only provides listeners with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life - no matter what time constraints they face.As Jon found on his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Self-Esteem Weight Loss & Weight Control Nutrition Healthy Diet Physical Exercise Human Brain

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All stars
Most relevant
Great listen and have now listened 3 times and practising..his voice is so calming

Great context

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Amazing audio book. Very simple clear explanations.
John’s voice is clear and soothing. I have listened to some chapters for many times.
Thank you John, you are a legend.
I will buy the hard copy to keep with me for reference.

Amazing book

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I really enjoyed listening to this audio, Jon has a very interesting approach to weight loss that makes sense , he seems to have a huge amount of research done on this subject and is living proof of this method of weight loss.

A great approach to weight loss

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I’ve listened to the book and am about to listen again. I’m also going to start visualising. I think it’s important to listen to it once then try and the useful tips come out through the book

I’m gonna try

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Loved this and believe it. Visualising works. I've been doing the night time visualisation for a week and my food desires are changing already and I'm getting great sleep. Will definitely be making this my way of life.

Inspired

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