Showing results for "Method" in Self-Esteem
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The Quiet Mind Method
- A Step by Step Approach to Calming Anxiety, Facing Fears, and Building Emotional Resilience
- By: Rovelle Tayag
- Narrated by: Myriam Berger
- Length: 1 hr and 7 mins
- Unabridged
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Overall44
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Performance44
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Story44
Does your mind feel constantly on edge—replaying worries, anticipating problems, or reacting before you can slow down? If anxiety has been running the show, you’re not broken—and you’re not alone. The Quiet Mind Method offers a compassionate, practical approach to understanding anxiety, easing fear, and building emotional resilience—without forcing positivity or chasing instant calm. Written in a reassuring, conversational tone, this book helps you understand what’s really happening inside your mind and body when anxiety appears.
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No more avoiding"
- By Leon Vance on 14-03-26
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The Quiet Mind Method
- A Step by Step Approach to Calming Anxiety, Facing Fears, and Building Emotional Resilience
- Narrated by: Myriam Berger
- Length: 1 hr and 7 mins
- Release date: 03-02-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Kindness Method
- The Highly Effective (and extremely enjoyable) Way to Change Your Habits
- By: Shahroo Izadi, Marisa Bate - introduction
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Unabridged
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Overall282
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Performance243
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Story235
Read by the author, Shahroo Izadi 'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEO Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary...
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I am surprised but this really works
- By Grace on 27-07-18
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The Kindness Method
- The Highly Effective (and extremely enjoyable) Way to Change Your Habits
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Release date: 14-06-18
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Taming Your Gremlin (Revised Edition)
- A Surprisingly Simple Method for Getting Out of Your Own Way
- By: Rick Carson
- Narrated by: Rick Carson
- Length: 6 hrs and 2 mins
- Unabridged
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Overall46
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Performance36
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Story35
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming Method, has revised the book to include fresh interactive activities, real-life...
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Repetitive drivel
- By G. Clarke on 14-03-17
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Taming Your Gremlin (Revised Edition)
- A Surprisingly Simple Method for Getting Out of Your Own Way
- Narrated by: Rick Carson
- Length: 6 hrs and 2 mins
- Release date: 22-01-13
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Child in You
- The Breakthrough Method for Bringing Out Your Authentic Self
- By: Stefanie Stahl
- Narrated by: Leslie Howard
- Length: 8 hrs and 42 mins
- Unabridged
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Overall45
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Performance43
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Story41
In The Child In You, best-selling author and psychologist Stefanie Stahl shares her proven approach for working with - and befriending - our inner child. Powerful, imaginative and practical - with clever exercises, from the three positions of perception to over-writing old memories - she shows how by renouncing our 'shadow child' and embracing our 'sun child,' we can learn to resolve conflicts, form better relationships, and find the answer to (almost) any problem.
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explains alot
- By Mahrla on 06-06-25
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The Child in You
- The Breakthrough Method for Bringing Out Your Authentic Self
- Narrated by: Leslie Howard
- Length: 8 hrs and 42 mins
- Release date: 04-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The SHED Method
- The new mind management technique for achieving confidence, calm and success
- By: Sara Milne Rowe
- Narrated by: Sara Milne Rowe
- Length: 6 hrs and 6 mins
- Unabridged
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Overall50
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Performance43
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Story41
Penguin presents the audiobook edition of The Shed Method written and read by Sara Milne Rowe. Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a...
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Everyone should read this!
- By EJB on 04-03-18
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The SHED Method
- The new mind management technique for achieving confidence, calm and success
- Narrated by: Sara Milne Rowe
- Length: 6 hrs and 6 mins
- Release date: 25-01-18
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Can Just Do Things
- The High Agency Method for Getting Everything You Want
- By: Cate Hall
- Length: 7 hrs and 40 mins
- Unabridged
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'A guide to building life on your own terms.' Charles Duhigg, author of The Power of Habit It's refreshing to read a book so ambitious and humane at the same time.' Ali Abdaal, author of Feel-Good Positivity __________ Extraordinary results don't require genius or grit – they require agency...
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You Can Just Do Things
- The High Agency Method for Getting Everything You Want
- Length: 7 hrs and 40 mins
- Release date: 30-07-26
- Language: English
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£14.64 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- By: Jon Gabriel
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Unabridged
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Overall74
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Performance63
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Story61
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise -...
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author, please read. I loved it. Why only 3 stars?
- By Caleb on 26-05-17
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Release date: 26-02-16
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Seven Most Effective Methods of Self-Hypnosis
- How to Create Rapid Change in your Health, Wealth, and Habits.
- By: Dr. Richard K. Nongard
- Narrated by: Richard Nongard
- Length: 2 hrs and 39 mins
- Unabridged
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Overall8
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Performance4
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Story4
There is no simpler way to make significant changes in your life than by learning self-hypnosis. This audiobook reveals the most effective methods behind that advice and tells you exactly how you can maximize your success easily by mastering self-hypnosis and autosuggestion in one of 7 different ways. Self-hypnosis is a mystery to most, yet it is so easy that a child can do it! Thousands of academic studies evidence the power of hypnosis to treat medical conditions, change behaviors, and take emotional control in any area of life.
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Great story, horrible performance
- By Anonymous on 29-10-21
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The Seven Most Effective Methods of Self-Hypnosis
- How to Create Rapid Change in your Health, Wealth, and Habits.
- Narrated by: Richard Nongard
- Length: 2 hrs and 39 mins
- Release date: 07-02-20
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Einstein Factor
- A Proven New Method for Increasing Your Intelligence
- By: Win Wenger, Richard Poe
- Narrated by: Win Wenger, Richard Poe
- Length: 7 hrs and 49 mins
- Unabridged
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Overall5
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Performance4
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Story4
You are smarter than you think. In fact, your subconscious holds the same mental powers as some of the greatest minds in history. Mind development pioneer Dr. Win Wenger noticed a clear pattern. He found that geniuses are little more than ordinary people who have stumbled upon some knack or technique for widening their channels of attention. New research suggests that the superior achievements of famous thinkers may have been more the result of mental conditioning than genetic superiority. Now, with The Einstein Factor, you can learn to condition your mind in the same way.
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amazing book. one of the rare gems
- By Punit Bhatia on 27-06-22
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The Einstein Factor
- A Proven New Method for Increasing Your Intelligence
- Narrated by: Win Wenger, Richard Poe
- Series: Nightingale-Conant: Skill Building
- Length: 7 hrs and 49 mins
- Release date: 31-10-18
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sin miedo [Fearless]
- El método comprobado para superar la ansiedad, las obsesiones, la hipocondría y cualquier temor irracional [The Proven Method to Overcome Anxiety, Obsessions, Hypochondria, and Any Irrational Fears]
- By: Rafael Santandreu
- Narrated by: Rafa Parra, Rafael Santandreu
- Length: 7 hrs and 20 mins
- Unabridged
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Overall5
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Performance5
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Story5
"Sin miedo" es el método definitivo. Cualquiera puede ponerlo en práctica siguiendo las instrucciones y, claro está, sin necesidad de tomar fármacos. Prepárate para convertirte en la mejor versión de ti mismo: una persona libre, poderosa y feliz.
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At the end I understand: nothing is so terrible!
- By corina baicoianu on 14-12-21
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Sin miedo [Fearless]
- El método comprobado para superar la ansiedad, las obsesiones, la hipocondría y cualquier temor irracional [The Proven Method to Overcome Anxiety, Obsessions, Hypochondria, and Any Irrational Fears]
- Narrated by: Rafa Parra, Rafael Santandreu
- Length: 7 hrs and 20 mins
- Release date: 10-06-21
- Language: Spanish
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£11.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Silva Method for Success and Self-Confidence
- Master the World's Most Famous System of Personal Power and Self-Control
- By: Hans DeJong
- Narrated by: Hans DeJong
- Length: 3 hrs and 57 mins
- Unabridged
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Overall13
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Performance7
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Story7
The World's Most Famous Method of Personal Empowerment--Focused on Success! For forty years, the Silva Method has earned its reputation for being the most successful method for personal empowerment by helping millions of people achieve greater fulfillment in their lives. In this audio edition...
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Didn't work for me
- By Amazon Customer on 23-12-12
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The Silva Method for Success and Self-Confidence
- Master the World's Most Famous System of Personal Power and Self-Control
- Narrated by: Hans DeJong
- Length: 3 hrs and 57 mins
- Release date: 19-05-06
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- By: Patrick Bradley
- Narrated by: Megan Mitchell
- Length: 59 mins
- Unabridged
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Overall24
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Performance23
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Story22
Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!
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Love !
- By Ashley on 01-07-19
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- Narrated by: Megan Mitchell
- Length: 59 mins
- Release date: 13-05-19
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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End Overthinking: 12 Week Method to Stop Anxiety Loops and Take Control
- By: Gratitude Ventures
- Narrated by: Steve Stewart's voice replica
- Length: 2 hrs and 40 mins
- Unabridged
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Overthinking is not a personality trait. It is a survival response that has stayed active far too long. It shows up as racing thoughts, anxiety loops, indecision, mental exhaustion, and the constant feeling that your mind will not slow down no matter how hard you try.
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End Overthinking: 12 Week Method to Stop Anxiety Loops and Take Control
- Narrated by: Steve Stewart's voice replica
- Length: 2 hrs and 40 mins
- Release date: 02-01-26
- Language: English
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£4.90 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Influence People and Become a Master of Persuasion
- Discover Advanced Methods to Analyze People, Control Emotions and Body Language. Leverage Manipulation in Business & Relationships
- By: John Clark
- Narrated by: Andrea Nelson, Byron Armstrong
- Length: 3 hrs and 26 mins
- Unabridged
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Overall0
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Do you want to have a stronger influence over people without coming across as aggressive or pushy? Be able to read anyone like an open book? Recent scientific studies have demonstrated one intriguing fact: People can be influenced to do nearly anything, under the right circumstances. You'll discover: Eight highly-effective strategies to trick anyone into your desired outcome, six powerful manipulation techniques to help you take what you want without aggression, expert-known psychological theories to help you penetrate the mind of absolutely anyone, and much more!
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How to Influence People and Become a Master of Persuasion
- Discover Advanced Methods to Analyze People, Control Emotions and Body Language. Leverage Manipulation in Business & Relationships
- Narrated by: Andrea Nelson, Byron Armstrong
- Length: 3 hrs and 26 mins
- Release date: 08-07-20
- Language: English
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£10.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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El método Ikigai [The Ikigai Method]
- Despierta tu verdadera pasión y cumple tus propósitos vitales
- By: Francesc Miralles, Héctor García (Kirai)
- Narrated by: Benjamín Figueres
- Length: 5 hrs and 41 mins
- Unabridged
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Overall2
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Performance2
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Story2
Tras descubrir las claves de la motivación y la longevidad con Ikigai: los secretos de Japón para una vida larga y feliz (éxito de ventas traducido a más de 30 idiomas), Héctor García y Francesc Miralles vuelven a esta cultura milenaria para desarrollar un libro práctico que empodere nuestros propósitos vitales para hacerlos realidad a partir de hoy mismo.
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El método Ikigai [The Ikigai Method]
- Despierta tu verdadera pasión y cumple tus propósitos vitales
- Narrated by: Benjamín Figueres
- Length: 5 hrs and 41 mins
- Release date: 25-11-21
- Language: Spanish
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£11.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- By: Erwin Samson
- Narrated by: Rush Stone
- Length: 3 hrs and 45 mins
- Unabridged
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Overall24
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Performance24
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Story24
One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking.
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Practical guide to social anxiety
- By Alex on 13-03-23
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The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- Narrated by: Rush Stone
- Length: 3 hrs and 45 mins
- Release date: 21-02-23
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The PRO Method
- Three simple steps to reinvent your life
- By: Rosie Nixon
- Narrated by: to be announced
- Length: 7 hrs and 40 mins
- Unabridged
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Overcome stress and reclaim control with Rosie Nixon’s PRO Formula, a three-step gamechanger to achieving the life you want. Struggling with burnout? Overwhelmed by life’s responsibilities? Desperate for something new? Rosie Nixon felt this way too. During a high-flying career as...
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The PRO Method
- Three simple steps to reinvent your life
- Narrated by: to be announced
- Length: 7 hrs and 40 mins
- Release date: 13-08-26
- Language: English
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£14.64 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Talk with Confidence
- Discover Methods on How to Speak with Confidence in Any Situation
- Narrated by: John Hays
- Length: 28 mins
- Release date: 07-02-23
- Language: English
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£4.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The in Sync Method
- Taking Back Control of Your Life
- By: Amanda Hefez
- Narrated by: Amanda Hefez
- Length: 6 hrs and 37 mins
- Unabridged
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The in Sync Method looks at 10 of the most common ways we undermine ourselves, and patterns of behavior that leave us feeling trapped, overwhelmed, and with little control over our lives.
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The in Sync Method
- Taking Back Control of Your Life
- Narrated by: Amanda Hefez
- Length: 6 hrs and 37 mins
- Release date: 24-07-23
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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El método para vivir sin miedo [The Method to Live Without Fear]
- Cómo miles de personas han superado la ansiedad, el TOC, la hipocondría y cualquier miedo irracional
- By: Rafael Santandreu
- Narrated by: Rafa Parra, Xavi Fernández, Sara Gómez Alonso, and others
- Length: 6 hrs and 20 mins
- Unabridged
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Desde la publicación de Sin miedo y su famoso método de cuatro pasos, Rafael Santandreu empezó a recopilar en su canal de YouTube maravillosas historias de superación de la ansiedad, el trastorno obsesivo-compulsivo (TOC) y la hipocondría. Hoy esos testimonios superan el centenar (y siguen subiendo). El método para vivir sin miedo recoge una selección de esos testimonios, los pasos que dieron sus protagonistas y las dificultades que encontraron en su camino de curación.
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El método para vivir sin miedo [The Method to Live Without Fear]
- Cómo miles de personas han superado la ansiedad, el TOC, la hipocondría y cualquier miedo irracional
- Narrated by: Rafa Parra, Xavi Fernández, Sara Gómez Alonso, Lara Casals, Mónica Pardo, Isa Puchol, Rafael Santandreu
- Length: 6 hrs and 20 mins
- Release date: 13-04-23
- Language: Spanish
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£11.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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