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The SHED Method

The new mind management technique for achieving confidence, calm and success

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About this listen

Penguin presents the audiobook edition of The Shed Method written and read by Sara Milne Rowe.

Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky.

The SHED Method is a mind-management system that offers practical advice for improving your decision making. Through a series of practices and clear steps, The Shed Method will help you become a happier, healthier and more confident you.

 Personal Development Personal Success Self-Esteem Stress Management Time Management Anger Management

Critic reviews

THIS is a new way to tackle life's challenges . . . SHED teaches you to get the best out of yourself
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Where do I start? The SHED method is probably one of the most practical books on staying motivated, managing negative thoughts, and achieving success that I've read. As soon as the book starts there are so many nuggets that immediately give you foundational strategies to lead a happy and fulfilled life. The insight in to the different ways that our different types of brains (rational and cultivated, primeval physical response, and emotionally impulsive) work, and how they are need to work together for us to operate at an optimal level is revelatory.

Sara's book, with her concepts and the techniques are driven by anecdotes. People's stories are central in helping us see how the strategies can be applied and we get to borrow the ones that work for us personally. With that in mind, the questions, activities and tasks help each person experience the book as an individual; there are no quick fixes or short cuts to success and fulfilment, but the SHED method has expertly given us the tools to go on a personalised journey without needing to mimic someone else’s journey.

Any one who is serious about having a successful, peace-filled, and fulfilled 2020 NEEDS to have this book. I can't wait to read it again and again and again. Thank you @SaraMilneRowe for pouring so much of your self into this book. It is truly life-changing.

A truly life-changing book.

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Loved every minute of this book which has a huge range of practical tips to take you forward on your own journey. Really reminds you of what is important and how to recognise when you try and trip yourself up. Thank you Sara.

Brilliantly insightful

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Good in all regards but probably aimed and younger more professional type listener but plenty helpful for all in it.

Easy to listen too and very helpful.

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This book is a total game changer. I have read or listened to very few books that have genuinely changed the way I think - but this is definitely one of them.

The Shed Method is logical, it challenged me, it affirmed what I knew and It offered a number of practical steps to use to better myself.

Sara Milne Rowe has put together a really practical guide to self improvement and I am already recommending this to everyone I know!

An excellent read

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A great “pick me up”of a book. Easy to follow great to listen to and filled with sound advice. Everyone should have a copy I have gifted mine to my teenage daughter.

Everyone should read this!

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