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Summary

Penguin presents the audiobook edition of The Shed Method, written and read by Sara Milne Rowe.

Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky.

The Shed Method is a mind-management system that offers practical advice for improving your decision making. Through a series of practices and clear steps, The Shed Method will help you become a happier, healthier and more confident you.

©2018 Sara Milne Rowe (P)2018 Penguin Books Ltd

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Everyone should read this!

A great “pick me up”of a book. Easy to follow great to listen to and filled with sound advice. Everyone should have a copy I have gifted mine to my teenage daughter.

3 of 3 people found this review helpful

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Will learn something new

This book is easy to follow. Learnt some new approaches to how I deal with my emotions and those of others. But overall it gave me the realisation that it's ok to put myself first! I'm looking after my SHED!

Book is narrated by the author so you feel you're getting 1:1 coaching.