10 Minutes Methods to Achieve Weight Loss After 50 or Menopause cover art

10 Minutes Methods to Achieve Weight Loss After 50 or Menopause

Lose 20 Pounds, Feel Great & Look More Attractive

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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause

By: Patrick Bradley
Narrated by: Megan Mitchell
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About this listen

Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!

Inside this book you will discover:

  • 10 fun exercises that effectively burn stubborn fats
  • 10 mouth-watering recipes to transform your body into a fat burning machine
  • 14 fashion tricks designers do not want you to know on how you can look slim and beautiful
  • 30 little-known tricks you can implement to start losing weight immediately
  • And much much more!

Would you like to know more? Simply get this audiobook now to get started.

©2019 Patrick Bradley (P)2019 Patrick Bradley Aging & Longevity Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Personal Development Self-Esteem Weight Loss & Weight Control Nutrition Healthy Diet Physical Exercise

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All stars
Most relevant
Love ! Love this book. Not complicated at all and easy for a working mom. The food is easy and hints to meal preps are so helpful. Great book for any level of women

Perfect narration

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There are so many books out there on dieting, weight loss, food, etc. So glad I chose this one! It’s unique in that it’s centered around the mind, and based on successful clinical trials using cognitive behavioral techniques. This book is interactive and inspiritational. The author gives lots of practical advice, tools, experiments, and games to try. Pick the ones that appeal to you. I recommend this book to anyone wanting to make healthy lifestyle changes. It worked for me.

Great Book--Well Organized

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Cool book! Very informative book! I am very happy to find this book. It easy to follow everyday. I lam looking forward to the results. To lost 10 pounds in 2 months with nearly no effort, spouse is also losing weight. Highly recommend.

Weight loss and success

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It is information guide. The tips here are easy to follow. The beauty of the ideas in this book is that they are so simple and Anyone can do it.

Five stars

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Love ! Love this book. Not complicated at all and easy for a working mom. The food is easy and hints to meal preps are so helpful. Everything so far to make these recipes are keto staples I've already had on hand which makes every meal cost friendly.

Love !

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