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Menopause Weight Loss
- Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 25 mins
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Menopause Weight Loss
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Summary
Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells. That’s why you need this audiobook. It looks at the research and bases its advice on what has been shown to be effective. It’s explained in ways that are practical and easy to apply. You’ll get clear, precise advice about what works and how you can use this information in your own life, even if you’ve always struggled in the past with your weight and confidence.
The author, Jane Thurnell-Read, is known for explaining complex research in a way that is easy to understand and apply immediately. She’s also known for her chatty and humorous style of writing that conveys these ideas in an enjoyable way.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Menopause Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Sandra S.
- 22-10-22
Highly recommended
This is a very useful resource for helping to understanding and manage the menopause. The book covers many aspects and shows how with simple steps you can recognise and
overcome many of the debilitating symptoms.
Advice on using natural remedies and on how to grow older and remain fit and healthy. This book takes you beyond the menopause and shows how you can improve overall health and wellbeing.
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Overall5 out of 5 stars
- Amazon Customer
- 04-10-22
Motivating and enjoyable to listen to.
We may all know some things about how we could be healthier and why this is important in particular in menopause, but the book really covers a lot of ground in a way that is easy to understand and put into practice. I love Jane's style of writing as she really is emphasising how much we can do in taking responsibility for our own health. Much needed amongst the recent glut of HRT promotion.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Trizia
- 05-10-22
Not Just Weight loss
This book is full of information for menopausal women that's backed up by evidence. This is both a plus and a minus as the constant quotations can be a bit irritating. it's divided into chapters which is great for dipping into specific sections, but some chapters are very long and would be better split into shorter chapters no longer than 20 minutes.
About half of the book is on weight issues with the rest covering a range of issues that can affect menopausal women, with advice for dealing with those issues. The good news is, the same changes in diet and lifestyle improve many menopausal problems as well as helping with weight loss. I'm increasing the range of plant based foods I eat each week and becoming more self aware of my eating patterns. I love the idea of a 95% healthy diet.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- julie lambert
- 07-12-22
A must read for menopausal women
A highly enjoyable read, covering everything you need to know and consider before going to your doctor to seek a pharmaceutical solution to menopause. This book is packed full of sound evidence-based advice and surprising statistics.
As I read through it, I kept saying to myself - yes, Yes! YES!!
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Miss A E Simpson
- 29-10-22
Interesting for someone new to this area
I listened to this book on Amazon Audible recently. It was helpful and informative but didn’t go in depth enough for me. I’ve done a lot of research so I felt this just covers the basics. Good great ‘intro’ book.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 05-10-22
A valuable resource
A very interesting read, lots of valuable and interesting information backed up by various studies. Lots of practical advice and different perspectives to the different symptoms experienced by many during menopause. I found myself scrambling for a pen to take notes on different ideas, sites to visit, it leaves you well informed. A well researched book, I also liked the general directness and light tone around to what can be a very difficult and alarming time. A good companion to have with you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lou
- 11-10-22
So much more than menopause
This book has very valuable well researched information on menopause which I have found very helpful but the book has much more than that. It is a fabulous guide to embracing this next stage of life and living it in the most healthy way possible.
I highly recommend it.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Lisa griffin
- 12-11-23
Very informative
I really enjoyed listening to this book. I found it very easy to listen to and very helpful and engaging
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Esho-Funi
- 11-10-22
Useful collection of tips
I enjoyed this book a lot, some new information some reminders of things already known. As a perimenopausal woman, being reminded is very useful.
The content is well researched and full of actionable ideas.
I have restarted yoga, stick to unprocessed foods and have reduced my caffeine consumption dramatically. It’s all helping!
My only gripe, with this and many audiobooks…I find the mispronounced words irritating, however, perimenopausal…
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Kate
- 29-11-22
A highly enjoyable and educational book!
This book is for ANYONE, wanting to discover the effective of menopause and HOW to reverse their gradual weight gain, growing anxiety, increasing irritability, reduced energy, poor sleep, failing memory and sex function. There is so much knowledge in this book, and each symptom/or impacted area of your life is discussed in a positive, proactive way with practical and healthy advice. I’m reducing my caffeine intake immediately!!!!
Credit to the author - this will help so many woman protect and nurture their bodies and continue to lead a full and healthy lives.
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