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Menopause Weight Loss

Live Well, Sleep Well, Stop Hot Flashes and Lose Weight

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Menopause Weight Loss

By: Jane Thurnell-Read
Narrated by: Brennan Koenigsreuter
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About this listen

Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells. That’s why you need this audiobook. It looks at the research and bases its advice on what has been shown to be effective. It’s explained in ways that are practical and easy to apply. You’ll get clear, precise advice about what works and how you can use this information in your own life, even if you’ve always struggled in the past with your weight and confidence.

The author, Jane Thurnell-Read, is known for explaining complex research in a way that is easy to understand and apply immediately. She’s also known for her chatty and humorous style of writing that conveys these ideas in an enjoyable way.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jane Thurnell-Read (P)2025 Jane Thurnell-Read Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Witty Menopause Healthy Diet Nutrition Women Menopause

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All stars
Most relevant
Comprehensive analysis of menopausal issues and helpful hints for the reader to consider at leisure

Comprehensive Analysis with helpful hints

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Listener received this title free

I listened to this book because I put weight on during menopause. The book is a very interesting narrative of the whole process of menopause. It includes a section on weight gain, but then the majority of the book covers what helps manage symptoms. It is liberally peppered with evidence and research on hacks/strategies/approaches and gives a lot of advice on what works. It was an informative listen. The advice on weight was only part of the book, so maybe the title was misleading.

Informative

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Listener received this title free

A highly enjoyable read, covering everything you need to know and consider before going to your doctor to seek a pharmaceutical solution to menopause. This book is packed full of sound evidence-based advice and surprising statistics.
As I read through it, I kept saying to myself - yes, Yes! YES!!

A must read for menopausal women

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Listener received this title free

This is a very interesting ‘read’ which covers multiple angles to menopause. It is also a great way to remind yourself of some things you make have forgotten. Personally I found the chapter on osteoporosis very insightful and also the ‘HALT’ method to eating - I’ll definitely be using that one. My ONLY criticism is the slightly irritating American accent as I know this is not the author. Wish it could have been a British accent but that’s just my personal preference.

Thought provoking & useful

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Listener received this title free

This book has very valuable well researched information on menopause which I have found very helpful but the book has much more than that. It is a fabulous guide to embracing this next stage of life and living it in the most healthy way possible.
I highly recommend it.

So much more than menopause

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