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The in Sync Method

Taking Back Control of Your Life

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The in Sync Method

By: Amanda Hefez
Narrated by: Amanda Hefez
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About this listen

In today's hectic world, many of us find ourselves slipping into patterns of behavior that prevent us from making the most of our lives.

Do you:

  • Find it hard to relax?
  • Procrastinate often?
  • Struggle to manage negative self-talk?
  • Avoid relationship conflicts and problems?
  • Feel you lack direction in your life?

The in Sync Method looks at 10 of the most common ways we undermine ourselves and patterns of behavior that leave us feeling trapped, overwhelmed, and with little control over our lives.

Inside, you will discover new ways to break free from self-defeating patterns by drawing on practical strategies that help you to improve your mental health and general well-being.

The in Sync Method helps you take back control, so you can find the meaningful and rewarding life that you most desire.

©2022 Amanda Hefez (P)2023 Amanda Hefez Personal Development Personal Success Self-Esteem Mental Health Health

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