Showing results for "Happiness" in Neuroscience & Neuropsychology
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 3 hrs and 32 mins
- Unabridged
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Overall5
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Performance5
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Story5
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. Grounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.
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Not an audio book, just the recording of live show
- By SDIESEL77 on 30-05-22
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 3 hrs and 32 mins
- Release date: 02-09-21
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Inner Work
- An Invitation to True Freedom and Lasting Happiness
- By: Mathew Micheletti, Ashley Cottrell
- Narrated by: Mathew Micheletti, Ashley Cottrell
- Length: 5 hrs and 45 mins
- Unabridged
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Overall22
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Performance21
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Story21
The Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life. If you are a human, and you want to be happy, this book is for you.
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Excellent in everyway ✨️
- By Peter James on 18-02-23
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The Inner Work
- An Invitation to True Freedom and Lasting Happiness
- Narrated by: Mathew Micheletti, Ashley Cottrell
- Length: 5 hrs and 45 mins
- Release date: 21-11-22
- Language: English
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Sale price: £4.99
Regular price: £11.85
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Unabridged
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Overall124
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Performance101
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Story97
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.
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Should be available on the NHS
- By Saffy on 24-04-14
Preview -
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Release date: 01-03-14
- Language: English
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- By: Rick Hanson PhD, Daniel J. Siegel MD - foreword, Richard Mendius MD - contributor, and others
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 45 mins
- Unabridged
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Overall3
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Performance3
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Story3
Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom.
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some useful information
- By leave alone on 19-09-25
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 45 mins
- Release date: 04-03-25
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Other Side of Change
- The Inspiring Bestseller on Finding Strength and Happiness in Adversity
- By: Maya Shankar
- Narrated by: Maya Shankar
- Length: 5 hrs and 50 mins
- Unabridged
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Overall7
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Performance7
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Story7
Brought to you by Penguin. An unexpected diagnosis. A breakup. A redundancy. When life throws a curveball, it can feel like we’re free-falling into the unknown. But what if upheaval was a chance to reimagine ourselves, rather than something to just endure? Maya Shankar, a cognitive scientist...
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Title is misleading
- By the typist on 21-01-26
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The Other Side of Change
- The Inspiring Bestseller on Finding Strength and Happiness in Adversity
- Narrated by: Maya Shankar
- Length: 5 hrs and 50 mins
- Release date: 15-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Entrena tu cerebro para ser feliz [Train Your Brain to Be Happy]
- La neurociencia y la espiritualidad se entrelazan para mostrarnos el camino de la felicidad [Neuroscience and Spirituality Intertwine to Show Us the Path to Happiness]
- By: Pablo Gómez
- Narrated by: Gustavo Dardés
- Length: 5 hrs and 43 mins
- Unabridged
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Overall0
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El autor explora el uso de herramientas espirituales como la meditación, la respiración consciente, la compasión, el perdón y la gratitud, y demuestra, con fundamentos científicos, cómo estas prácticas impactan el cerebro y mejoran nuestro bienestar.
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Entrena tu cerebro para ser feliz [Train Your Brain to Be Happy]
- La neurociencia y la espiritualidad se entrelazan para mostrarnos el camino de la felicidad [Neuroscience and Spirituality Intertwine to Show Us the Path to Happiness]
- Narrated by: Gustavo Dardés
- Length: 5 hrs and 43 mins
- Release date: 26-12-24
- Language: Spanish
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 7 hrs and 40 mins
- Unabridged
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Overall7
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Performance6
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Story6
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because...
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Super helpful
- By KG on 14-05-18
Preview -
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson PhD
- Length: 7 hrs and 40 mins
- Release date: 08-10-13
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happiness Rebound
- Inside the Brain’s Rise, Fall, and Return to Meaning
- By: Moawiah Naffaa PhD
- Narrated by: Kristina Perkins
- Length: 4 hrs and 17 mins
- Unabridged
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Overall9
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Performance9
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Story9
In The Happiness Rebound, neurobiologist Moawiah Naffaa, PhD takes listeners on a journey through the brain’s emotional circuitry — revealing why joy peaks, why it fades, and how meaning brings it home again. Drawing on the latest discoveries in neuroscience, psychology, and physiology, this book weaves science with story to show that happiness is not a goal to chase but a biological rhythm to understand.
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Made me rethink what happiness actually is
- By Momellis on 27-03-26
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The Happiness Rebound
- Inside the Brain’s Rise, Fall, and Return to Meaning
- Narrated by: Kristina Perkins
- Length: 4 hrs and 17 mins
- Release date: 19-12-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Positive Shift
- Mastering Mindset to Improve Happiness, Health, and Longevity
- By: Catherine A. Sanderson
- Narrated by: Catherine A. Sanderson
- Length: 6 hrs and 44 mins
- Unabridged
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Overall18
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Performance15
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Story15
Dr. Catherine Sanderson breaks down the science of thought and reveals how our mindset - or thought pattern - exerts a substantial influence on our psychological and physical health. This book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality - and longevity - of our life. Combining cutting-edge research, as well as vivid real-world examples of the power of mindset, The Positive Shift gives listeners practical and easy strategies for changing maladaptive thought patterns and behaviors.
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A must read
- By janice george on 29-12-24
Preview -
The Positive Shift
- Mastering Mindset to Improve Happiness, Health, and Longevity
- Narrated by: Catherine A. Sanderson
- Length: 6 hrs and 44 mins
- Release date: 29-01-19
- Language: English
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£12.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy - An Alternative Treatment for Greater Personal Happiness and Contentment
- CBT Anxiety & Cognitive Psychology Series
- By: Bill Andrews
- Narrated by: James R Cheatham
- Length: 3 hrs and 29 mins
- Unabridged
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Overall3
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Performance3
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Story3
Cognitive Behavioral Therapy (CBT) might be the treatment you’ve been looking for. CBT uses your own mind’s internal processes and ability to make associations to unleash a better version of yourself. This audiobook explains what CBT is, how it works, and how you can benefit from it. It also guides you through a 10 step process where your awareness of how your mind works can lead to greater personal happiness, peace, and joy. You'll learn how to achieve a higher level of personal clarity.
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Cognitive Behavioral Therapy - CBT
- By A2F on 20-04-20
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Cognitive Behavioral Therapy - An Alternative Treatment for Greater Personal Happiness and Contentment
- CBT Anxiety & Cognitive Psychology Series
- Narrated by: James R Cheatham
- Series: Cognitive Behavioral Therapy
- Length: 3 hrs and 29 mins
- Release date: 07-04-20
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Immersion
- The Science of the Extraordinary and the Source of Happiness
- By: Paul J. Zak
- Narrated by: Rich Miller
- Length: 7 hrs and 29 mins
- Unabridged
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Overall4
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Performance4
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Story4
No one raves about boring movies, bland customer service experiences, or sleep-inducing classes. The world is rapidly transforming into an experience economy as people increasingly crave extraordinary experiences.
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Immersion
- The Science of the Extraordinary and the Source of Happiness
- Narrated by: Rich Miller
- Length: 7 hrs and 29 mins
- Release date: 09-11-22
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healthy Brain for a Happy Life
- The Neurological Blueprint to a Joyful Existence: Mastering a Healthy Brain for Lifelong Happiness
- By: Hannah Forrester
- Narrated by: Laurel Brushett
- Length: 37 mins
- Unabridged
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Overall2
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Performance2
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Story2
"Healthy Brain for a Happy Life" is your gateway to a life of unlimited happiness and well-being. Whether you're seeking personal growth, professional success, or simply a more vibrant and fulfilling life, this audiobook will serve as your trusted companion on this transformative journey. It's time to unlock the secrets of a healthy brain and discover the unparalleled joy that awaits you.
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poor
- By Alexis on 12-07-24
Preview -
Healthy Brain for a Happy Life
- The Neurological Blueprint to a Joyful Existence: Mastering a Healthy Brain for Lifelong Happiness
- Narrated by: Laurel Brushett
- Length: 37 mins
- Release date: 29-11-23
- Language: English
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£5.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Machine
- How to Reprogram Your Brain's Default Settings for Lasting Happiness
- By: Priya Crane
- Narrated by: Tim Davis
- Length: 6 hrs and 47 mins
- Unabridged
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Overall0
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Performance0
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In our hyper-connected world, our brains have become prisoners to ancient programming—default settings designed for survival that now sabotage our happiness. We chase external validation, fixate on threats that no longer exist, and operate on autopilot through lives that feel increasingly hollow. Despite countless self-help strategies, we remain stuck in patterns of anxiety, dissatisfaction, and emotional exhaustion, unable to break free from the very neurological wiring that once protected us.
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The Mindful Machine
- How to Reprogram Your Brain's Default Settings for Lasting Happiness
- Narrated by: Tim Davis
- Length: 6 hrs and 47 mins
- Release date: 23-06-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Incredible Unlimited Memory
- Learn Techniques to Develop a Photographic Memory and Develop Unlimited Mind Power That Will Lead to an Improvement in Health, Wealth and Happiness
- By: Ethan Lucas
- Narrated by: Ronald Hillman
- Length: 3 hrs and 2 mins
- Unabridged
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Overall85
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Performance85
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Story85
Do you want to have an incredible unlimited memory? You can. That’s right. You don’t have to be born with it. Every single person in the entire world possesses the ability to become an ultimate memory expert. All it takes is some highly specialized skills and techniques that will advance any mind into the next level. Everything you need to know to become a memory master is right here in this audiobook.
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Practical techniques explained clearly
- By Abby on 31-01-26
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Incredible Unlimited Memory
- Learn Techniques to Develop a Photographic Memory and Develop Unlimited Mind Power That Will Lead to an Improvement in Health, Wealth and Happiness
- Narrated by: Ronald Hillman
- Length: 3 hrs and 2 mins
- Release date: 03-12-18
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- By: Adam Hunter
- Narrated by: Tim Edwards
- Length: 3 hrs and 6 mins
- Unabridged
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Overall27
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Performance27
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Story26
Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you. This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.
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Improve my skill.
- By Mellor on 27-06-20
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- Narrated by: Tim Edwards
- Series: Growing Mindset Habits, Mindfulness And Self Esteem, Book 1
- Length: 3 hrs and 6 mins
- Release date: 10-12-18
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Train Your Brain for Happiness
- The Neuroscience of Bringing Peace, Contentment & Love into Your Life
- By: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 12 hrs and 38 mins
- Unabridged
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Happiness: Is It a Matter of Luck . . . or a Learnable Skill? Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering...
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Train Your Brain for Happiness
- The Neuroscience of Bringing Peace, Contentment & Love into Your Life
- Narrated by: PhD Rick Hanson
- Length: 12 hrs and 38 mins
- Release date: 23-04-20
- Language: English
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£29.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Intelligence Through CBT and NLP
- Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- By: Adam Hunter
- Narrated by: Tim Edwards
- Length: 5 hrs and 27 mins
- Unabridged
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Overall42
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Performance41
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Story39
Analyze people by reading body language and nonverbal cues. How you can use NLP for your personal, professional, and social lives. Why your subconscious mind is the most important aspect of your emotional state. The 13 NLP techniques you can use to overcome any thought and drive faster success. The nine secrets of using NLP on yourself. The six secrets of using NLP on others. Three facial expressions that give you an exact idea of how anyone is feeling.
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This information is helpful to us
- By Clinton S Stiles on 26-06-20
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Emotional Intelligence Through CBT and NLP
- Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- Narrated by: Tim Edwards
- Series: Growing Mindset Habits, Mindfulness And Self Esteem, Book 3
- Length: 5 hrs and 27 mins
- Release date: 20-12-18
- Language: English
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£11.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Toolkit for Happiness
- 55 Ways to Feel Better
- By: Dr Emma Hepburn
- Narrated by: Dr Emma Hepburn
- Length: 3 hrs and 21 mins
- Unabridged
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Overall2
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Performance1
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Story1
Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life and accepting its natural ebbs and flows as it is about enjoying the sunny weather - and that by implementing small and simple changes, we can build a more compassionate brain that carries us through our daily lives, no matter the weather.
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A Toolkit for Happiness
- 55 Ways to Feel Better
- Narrated by: Dr Emma Hepburn
- Length: 3 hrs and 21 mins
- Release date: 30-09-21
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 11 hrs and 13 mins
- Unabridged
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Overall0
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“This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Throughout history, people have sought the...
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Narrated by: Rick Hanson PhD
- Length: 11 hrs and 13 mins
- Release date: 05-05-20
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fearvana
- The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness
- By: Akshay Nanavati
- Narrated by: Akshay Nanavati
- Length: 7 hrs and 51 mins
- Unabridged
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Overall9
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Performance8
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Story8
Everyone experiences fear, stress, or anxiety at some point in their lives, but that is not a bad thing. When harnessed, these forces can be our greatest source of strength. Weaving together inspiring stories, in-depth research in neuroscience, psychology, and spirituality, practical insight, and actionable strategies, Fearvana teaches the science of how to transform all your seemingly negative emotions into health, wealth, and happiness.
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Just another self help book
- By Freneticmonk on 06-01-24
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Fearvana
- The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness
- Narrated by: Akshay Nanavati
- Length: 7 hrs and 51 mins
- Release date: 28-03-18
- Language: English
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£12.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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