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Cognitive Behavioral Therapy

Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
Narrated by: Tim Edwards
Length: 3 hrs and 6 mins
5 out of 5 stars (26 ratings)

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Summary

Are you constantly questioning why you’re not happy and why you seem to fall into the negative side of things far too often? Have you been wondering what it was like when your mind was at ease and energized to wake up in the morning?

Well, we can't control a lot of the things that happen to us, but we absolutely can control the way we react to those things. Cognitive behavioral therapy, or in other words, CBT, is a drug and therapist-free way to approach wellness within your mind, killing any negative thoughts and instead growing positive ones.

Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you.

CBT has amazing benefits, and the best thing about it is you don’t have to spend loads of money on drugs and therapists (which is just another thing to get you down). There’s nothing like trying to work through your issues while the therapist subtly looks at her watch constantly, right?

This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.

Here is what you will learn about:

  • Background of cognitive behavioral therapy
  • Drug-free treatment, curing negative beliefs
  • The four secrets to why CBT is the best for therapy
  • The three-step formula to why you keep falling into bad habits
  • An ultimate goal-setting and time-management guide to reach happiness faster
  • The three types of depression 
  • Killing procrastination and turning it into productivity
  • The four secrets toward how you can create new habits that you actually keep long term
  • The seven obstacles to mindfulness and how to overcome them
  • A done-for-you work guide that drives stronger self-awareness and faster results
  • Gaining true happiness
  • Much, much more!

CBT is a practical guide you can use in everyday life easily, and once you make that first step toward helping yourself be happier, it only gets easier!

Here are just some of the psychological problems this audiobook dives into: anger, depression, stress, anxiety, bad habits, PTSD, procrastination, negative beliefs and thoughts, sleeping difficulty, bipolar, sexual disorders, panic attacks, eating disorders, phobia, OCD (obsessive compulsive disorder), schizophrenia, intrusive thoughts, guilt, and more.

There’s a quote from Buddha that sums up life for so many of us, and it says, “We are what we think.” In other words, if you can change your thoughts, you can change your life.

What are you waiting for? Begin your journey to happiness today!

Scroll up and download your copy instantly!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Adam Hunter (P)2018 Adam Hunter

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    5 out of 5 stars

Very informative book on CBT.

Cognitive Behavioral Therapy is a very informative book on CBT; what it is, as well as ways to over come depression, anxiety and change your mindset from negative to positive thinking.

2 of 2 people found this review helpful

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Highly recommend!

Thoroughly enjoyed great resource for a successful change of life. Gives you clarity on how to deal with difficult situations in life and truly gives you that fulfillment of happiness. Highly recommend!

2 of 2 people found this review helpful

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The author's techniques are very effective.

The author's techniques are very effective and easy to follow. I liked this book very much and I highly recommend it for those who are in need of such type of information. Awesome book!

1 of 1 people found this review helpful

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I am also finding this book helpful.

For the record, I do not struggle with anxiety or depression, but I am also finding this book helpful. It is easy for me to get stuck in a cycle of negative thinking that really can be hurtful, and I am finding tips to help get myself out of this pattern.

1 of 1 people found this review helpful

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Recommended!

I bought this for someone close to me who struggles with anxiety and depression. I think it will be helpful for them in addition to their doctor's recommendations and treatment plan.

1 of 1 people found this review helpful

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It explains how to change your mindset.

It doesn’t just force you to think or see things positively, it explains how to change your mindset and why it is so important to see yourself and others in a positive way.

1 of 1 people found this review helpful

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A great audiobook for anyone

This book gives insight on why some people may be paralyzed by a situation and others may be able to approach the same situation in a completely calm way. A great audiobook for anyone looking to improve their mental health and negative thinking.

1 of 1 people found this review helpful

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I really enjoyed this book

I really enjoyed this book! It is incredibly easy to follow and the techniques are natural and progressive. I love that this approach affirms our own ability to heal our own mind while drawing on our own strength but also encourages openness in reaching out for professional help.

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This is so great book

This is so great book and I so love on how it was written. Too simple however it gives us a great understanding. This book causes me to profoundly make a few information investigation effectively. This is absolutely the best one.

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Loving Audiobook

Everyone will love this book if he listen this book. This is really like a helpful audiobook because tips of this audiobook are very effective. Everyone should listen this book.

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  • Blank
  • 12-11-19

Nice book

The book was brand new just as it was listed. Nothing to complain about, exactly what I needed for class.Cognitive Behavioral Therapy is very helpful for me.

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    5 out of 5 stars
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  • Billy M Davis
  • 12-11-19

I really enjoyed this book

I really enjoyed this book! It is incredibly easy to follow and the techniques are natural and progressive. I love that this approach affirms our own ability to heal our own mind while drawing on our own strength but also encourages openness in reaching out for professional help.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
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  • Zink
  • 12-11-19

This is so great book

This is so great book and I so love how it was written. Too simple however it gives us a great understanding. This book causes me to profoundly make a few information investigations effectively. This is absolutely the best one.

  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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  • Trenton
  • 12-11-19

Loving Audiobook

Everyone will love this book if he listen this book. This is really like a helpful audiobook because tips of this audiobook are very effective. Everyone should listen this book.

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  • Frierson
  • 02-11-19

Easy to listen and very helpful in understanding

This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from CBT at some point in their life. It's easy to listen and very helpful in understanding yourself and those around you.

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  • Joshua L Shawver
  • 02-11-19

Loving Audiobook


Everyone will love this book if he listen this book. This is really like a helpful audiobook because tips of this audiobook are very effective. Everyone should listen this book.

  • Overall
    5 out of 5 stars
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  • Aries Hayes
  • 02-10-19

A must hear for anxiety reduction.

A must hear for anxiety reduction. The author hits it on the head in a simple to read and understand way.. Finally I know what CBT is and I can use it on my patients and on myself.

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  • Joe Imperial
  • 02-10-19

Excellent for someone just beginning.

This book gives simple, direct actions to implement CBT and mindfulness. Excellent for someone just beginning, like myself.

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  • Melissa Rose
  • 02-10-19

I felt this book is also a good tool.

As a professional counselor I enjoy listening books which reinforce what I use in my practice. I felt this book is also a good tool to use with clients as it presents cognitive behavioral therapy is laymens terms.

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  • Rixie Alodia
  • 01-10-19

Easy to understand and follow.

I’m a therapist, and bought this as a refresher for the CBT modality. I appreciate that it reads kind of like a self help book, which makes it easier to translate for my clients. Easy to understand and follow.