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Emotional Intelligence Through CBT and NLP

Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
Narrated by: Tim Edwards
Length: 5 hrs and 27 mins
5 out of 5 stars (24 ratings)
Regular price: £18.29
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Summary

Neuro-Linguistic Programming and Cognitive Behavioral Therapy

Two in One Bundle! 

  • Analyze people by reading body language and nonverbal cues
  • How you can use NLP for your personal, professional, and social lives
  • Why your subconscious mind is the most important aspect of your emotional state.
  • The 13 NLP techniques you can use to overcome any thought and drive faster success
  • The nine secrets of using NLP on yourself
  • The six secrets of using NLP on others
  • Three facial expressions that give you an exact idea of how anyone is feeling
  • Personal space ranges and what they really mean
  • The six secrets to feeling the way you want to about any situation
  • The NLP four step formula to overcome procrastination and any negative belief
  • The easy, self-explanatory trick to overcoming any fear or phobia
  • Nine simple secrets to support positive thinking in any negative situation
  • How your social group may influence you more than you think
  • The three-step formula to maintaining a positive state for the rest of your life
  • A done for you exercise work guide to create the positivity and success you’ve been looking for
  • Background of cognitive behavioural therapy
  • Drug free treatment, curing negative beliefs
  • The four secrets to why CBT is the best for therapy
  • The three step formula to why you keep falling into bad habits
  • An ultimate goal setting and time management guide to reach happiness faster
  • The three types of depression
  • Killing procrastination and turning it into productivity
  • The four secrets towards how you can create new habits that you actually keep long term
  • The seven obstacles to mindfulness and how to overcome them
  • A done for you work guide that drives stronger self-awareness and faster results
  • Gaining true happiness
  • Much, much more!
©2018 Adam Hunter (P)2018 Adam Hunter

What members say

Average customer ratings

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    4 out of 5 stars

Well informed with lots of useful information

I enjoyed this book. The text and narration is pacey and to the point. Lots of useful information, such as the 'anchoring technique' for positive thoughts. Would recommend

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This book is awesome for me.

This book is awesome for me. It taught me everything I need to know to improve myself, my emotional intelligence. This book is quite impressive!

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Great book and excited to apply this to my daily.

Great book and excited to apply this to my daily life. The author provides detailed exercises with how to deal with having more insight into your emotional being and ways to work on them. I think it has helped me with my relationships with friends and work.

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Series of simple, practical exercises.

During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises.

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A particularly clear and deeper approach.

A particularly clear and deeper approach to how one can improve work relationships. Emotional Intelligence reminds us that people are more than a traditional IQ. Awesome book for me!

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Love the book, it really help me analyze behavior.

Love the book, it really help me analyze behavior and improve mine. It has a test code inside helping you gather an idea of your current state. It also help improving and clarify lots of points on emotional intelligence.

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It is a very good book. I love it very much.

It is a very good book. I love it very much. The content of this book is very easy to understand and interesting. I wish it become very popular and famous. Special thanks to its author.

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    5 out of 5 stars

Definitely some new ways of looking at the world.

A lot of fun points. Such as, people continually stuff their heads with worthless data (news addiction), and the myth of the importance of the rational mind. Definitely some new ways of looking at the world.

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This was well explained and very informative.

This was well explained and very informative, Ian writes about many things which we are all aware of but may not know how to change. Now we do. It is a very helpful book if you want to really change your Emotional Intelligence and be more aware, more positive and happier!

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The concept of the therapy.

This was the best price I could find for the title. I use it for myself personally and to help friends. It has an easy to follow format and you can skip sections to personalize it to your needs without losing the concept of the therapy.

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  • Trinh Bonneau
  • 29-12-18

I'd say this one has it all.

I'd say this one has it all. It's really well structured and provides a fantastic overview of NLP. The writing is lucid and easily understood, even though there are some heavy concepts that are being dealt with.

6 of 6 people found this review helpful

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  • Fredricka Sanson
  • 09-01-19

Has lots of exercises to guide and help you.

Has lots of exercises to guide and help you become aware of what makes you susceptible to emotional outbursts so you can learn to better manage your emotions. I really like the easy listening and it's well explained.

2 of 2 people found this review helpful

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  • Janay Montalto
  • 09-01-19

It was wonderful to have my eyes opened.

When I first listen to this book, it was wonderful to have my eyes opened to emotional intelligence. He uses scientific data from studies based on brain imaging technologies that yield an interesting understanding of how emotions operate in the brain.

2 of 2 people found this review helpful

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  • Bae Lai
  • 30-12-18

Learning about submodalities was also very useful.

Learning about submodalities was also very useful, and acquainting emotions I am very sure of with visualizations. These days I am getting hardcore into visualizing as a way to pump up my motivation levels on a daily basis, which has doubled my productivity so far – so this is a good book if you’re doing anything similar with your life.

2 of 2 people found this review helpful

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  • Leanna Hutsell
  • 25-12-18

Very interesting and informative.

Very interesting and informative. Understanding emotional intelligence is really important. You will know why people behave the way they do. It will be very helpful if you want to be a good leader.

2 of 2 people found this review helpful

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  • Cesar Heimann
  • 25-12-18

Great audio book about how to be more.

Great audio book about how to be more emotionally intelligent and how true success is more predicated on being emotionally intelligent than just being intelligent. How emotional intelligence leads to more personal growth and true lasting successes in life.

2 of 2 people found this review helpful

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  • Yancy Thandiwe
  • 08-01-19

This one is even more a self improvement guide.

This one is even more a self improvement guide. Supportive substance, however. Incredible purchase. Suggested!

1 of 2 people found this review helpful

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  • Andrea Mae Yleeze
  • 08-01-19

Stunning book.

Stunning book. The standards are exceptional and groundbreaking. I was astounded at how my point of view changed in only a couple of weeks.

1 of 2 people found this review helpful

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  • Bobette Roundtree
  • 28-12-18

It's very easy to read and understand.

It's very easy to read and understand. I really enjoy how they took into consideration that everyone learns differently and use multiple techniques to explain the topic.

1 of 2 people found this review helpful

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  • Garret Pesqueira
  • 28-12-18

Now we do.

Now we do. It is a very helpful book if you want to really change your Emotional Intelligence and be more aware, more positive and happier!

1 of 2 people found this review helpful