Showing results by narrator "Kristina Perkins" in All Categories

The Anxious Mind Deserves Better Than "Just Relax". Tired of anxiety medications that numb you, exhaust you, or simply don't work? For 3,000 years, humans have turned to plant medicines for anxiety—not out of ignorance, but because they genuinely work. The problem? Not all anxiety is the same, and most people are using the wrong herbs for their specific pattern.

Every mantra you've ever said has quietly failed. Not because you didn't believe hard enough. Because every one of them was built on lack. "Money flows to me." "I am attracting my perfect life." Your subconscious hears the gap — the distance between where you are and what you're reaching for — and pushes back before the words have left your lips. The law of attraction was never broken. The signal was.

Balance You Can Trust: Tai Chi for Women Over 60 is your calm, step-by-step invitation to reclaim your confidence. This book offers a path to physical stability and mental serenity through 7-minute routines specifically designed to work with your nervous system rather than against it. You don’t need to be an athlete or have prior experience; you just need a few minutes and the willingness to move without fear.

Explore Alberta Like Never Before. Through Its History, Landscapes, and Living Culture. From the sweeping prairie skies to the towering peaks of the Canadian Rockies, Alberta is a province shaped by land, resilience, and discovery. Exploring Alberta: A Journey Through History and Must-See Destinations is a richly detailed, two-part guide that brings Alberta’s past and present together in one immersive listening experience.

What if health is not about stability — but about rhythm? Why does poor sleep weaken immunity? Why does chronic stress disrupt metabolism? Why do mood, inflammation, and energy so often rise and fall together? In Rhythm as Medicine, Rhythm as Illness, Moawiah Naffaa, PhD, presents a groundbreaking framework that reframes how we understand both vitality and disease.

In The Happiness Rebound, neurobiologist Moawiah Naffaa, PhD takes listeners on a journey through the brain’s emotional circuitry — revealing why joy peaks, why it fades, and how meaning brings it home again. Drawing on the latest discoveries in neuroscience, psychology, and physiology, this book weaves science with story to show that happiness is not a goal to chase but a biological rhythm to understand.

Does Your Faith Feel Like a House of Cards? In a world that demands you pick a side before you’ve even had a chance to ask a question, it’s easy to feel like you’re drowning. Between religious gatekeeping, exhausting theological trends, and the fear that one “wrong” doubt might unravel your entire belief system, you’re left wondering: Is there a way to be intellectually honest without losing my faith entirely? It’s time to stop surviving your faith and start thriving in it. What Matters Most: Systematic Theology for Millennials is your permission slip to breathe again.

You were never the average patient. Modern medicine has been built on averages: normal ranges, risk scores, population studies, guidelines, and diagnostic thresholds. These tools have saved lives. But no one lives inside an average body. Your body carries a pattern of its own—shaped by genes, biomarkers, inflammation, metabolism, sleep, stress, aging, microbiome activity, digital signals, environment, and time. The Precision Body explores the new science of reading those patterns.

When Samuel King returns to Hope Hollow after five years away, he finds a village unchanged—except for Leah Lapp, the woman he once loved and the bakery she now runs with quiet strength and a guarded heart. Their past is a tangle of unanswered questions, unspoken pain, and a secret that has shaped both their lives.

Being happy is highly coveted, yet remains out of reach for most of us. In recent times, happiness has been declining, and anxiety and depression are on the rise. This book explores the notion that our pursuit of happiness is hindered by something specific: a lack of knowledge and understanding of who we are; how our world works; and how we, as human beings, influence our reality.

When the world feels heavy, hope can feel far away, but you are never truly alone. Through the Storm: A Guide for Young People Facing Depression is a heartfelt companion for anyone navigating the quiet battles of sadness, anxiety, or hopelessness. Written with compassion and truth, this book speaks directly to young hearts who are struggling to understand what’s happening inside them, and to parents, teachers, and caregivers who want to help but don’t always know how.

Experience Seattle – A Complete Guide to the Emerald CityDiscover the skyline, waterfront, neighborhoods, and natural beauty that define one of America’s most compelling cities. Seattle is more than the Space Needle and rainy-day reputation. It is a city shaped by water and mountains, built on innovation, powered by coffee culture, and rooted in a fiercely independent creative spirit. From the historic energy of Pike Place Market to the sweeping views of Mount Rainier, Seattle blends maritime heritage with modern industry in a way few cities can match.

Death is one of life's few certainties, yet most Americans avoid planning for it. This reluctance to confront mortality often leaves families scrambling during their most vulnerable moments, making difficult decisions under emotional duress and financial pressure. Pre-need planning—the process of arranging and often prepaying for funeral services before they're needed—offers a compassionate alternative. It's a final gift you give to those you love: the gift of clarity, reduced burden, and peace of mind.

Widower Thomas Shea is drowning in grief, his young daughter Lily silent beside him. His late wife’s dream greenhouse stands as a rusted monument to his loss. When his neighbor insists on hiring Katie King, a gentle Amish gardener with a gift for reviving forgotten things, Thomas expects a simple business transaction.