Showing results for "Fix" in Psychology

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.

For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.

Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them.

How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.

In The Burnout Fix, award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jimenez shows you how to harness science-backed resilience strategies to survive, and thrive, in today's "always on, always connected" world - where a reported 60 percent of employees report being stressed out all or most of the time at work.

Our universities are broken. Established as sanctuaries of truth and higher learning, they are now decaying institutions that are failing a generation of young people. Consumed by funding and admissions crises, dominated by dogma and governed by self-interest, their founding principles have been corrupted. This explosive book shows us why, and what we must do to fix them.

The award-winning podcast to inspire you to make the outdoors a bigger part of your life. Do you ever sit at your desk wishing you were hiking, wild camping, rock climbing or wild swimming? If you’re nodding your head, The Outdoors Fix is for you. It’s a podcast to inspire YOU to get outside & make adventures outdoors a bigger part of your life. Hiker and journalist Liv Bolton speaks to fantastic women & men who have changed their lives to get outdoors more & their stories & tips can help listeners do the same. There’s also practical advice about hiking, cycling, wild swimming & ...

Feeling imbalanced? Struggling with stress, anxiety, or low energy? It's time to restore harmony within! Chakra Fix Daily: Realign In guides you on a journey of self-discovery and healing through daily meditations and practices specifically designed to balance your chakras. We explore each chakra's unique energy center, unveiling its purpose, common blockages, and simple techniques to clear them. Whether you're new to the world of chakras or seeking to deepen your understanding, this podcast offers practical tools and insightful guidance to help you: * Release emotional tension and stress * ...

ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD.

This insightful guide, written by someone who’s stood exactly where you’re standing right now, contains all the information you need to make a real difference to your experience of everyday life. Better yet, you’ll get a bonus 14-day ADHD-friendly weight loss plan along the way!

No Silver Bullet debunks the myth of quick fixes, revealing how unconscious patterns of shame and anxiety drive the market for them. This book delves into the reasons behind the appeal of quick fixes, including out of date ideas about leadership and business education, the glorification of theory and the alure of thought leaders, amongst other things.

Are you ready to free yourself from the draining cycle of constant overthinking and finally enjoy your relationships on a personal level? Think it’s about time you waved the anxiety goodbye and found yourself in a way that truly allowed you to be present in your relationships? Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook is an incredible resource to drain your own inner toxicity and live life to the full like never before.

A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body's unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care. “In this timely and transformative book, Dr. James Greenblatt...

Everything I know about how to be happy

Nearly every American knows someone who has been affected by the opioid crisis. Addiction is a trans-partisan issue that impacts individuals from every walk of life. Millions of Americans, tired of watching their loved ones die while politicians ignore this issue. Where is the solution? Where is...

Decreasing narcissism in people has been done countless times before and there is scientific evidence showing anyone who is willing to put in the work can create new healthy habits. Some of your past relationships may never be restored but your future relationships can absolutely go the way you want. While you may feel alone for having a narcissistic personality disorder or just narcissistic tendencies, about 1 in every 16 people (6.2%) of the population has it too.

Heal the overthinking that’s hurting your relationship. Do you replay conversations over and over, searching for hidden meanings or imaginary red flags? Exhausted from second-guessing your partner's intentions or your own feelings? Have you ever wondered if you're ruining a good thing simply by overthinking it? You're not alone and you're not broken. Your brain is just overwhelmed by fear, anxiety, and a craving for certainty in love. I’ve been there. I used to spiral after every text, overanalyze response times, and wonder if I was “too much."

'A beautifully accessible exploration of how numbers shape our lives, and the importance of accurately interpreting the statistics we are fed.' - Angela Saini, author of Superior Even if you don't consider yourself a numbers person, you are a numbers person. The time has come to put numbers in...

Un espacio donde encontrarás tu dosis de ánimos e inspiración para lograr el balance en tu vida, llenándola de más felicidad y menos estrés. Escucha conversaciones sobre la importancia de los hobbies y el descanso, inspírate con historias de personas que han encontrado la manera de vivir sus sueños y encuentra tips para lograr una mejor planeación y manejo de tiempo para ayudarnos balancear mejor nuestros días aumentando nuestro bienestar. www.thefeelgoodfixproject.com @thefeelgoodfixproject