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Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. 

Two little girls stand with their heads bowed in my living room. I’m told they’re my granddaughters. Daisy is nine, and Alice seven. Daisy is the spitting image of her mother. This is the first time I’ve met them since my daughter and I fell out after she married that waste of space, Vince. They’ve come to live with me because their mother — my daughter — was murdered. In her own home while they slept close by. I think Vince killed her. But the police can’t prove it. I’ve always known he was no good. He treated my daughter like dirt. I said he’d cheat on her — but she wouldn’t listen.

Bloomsbury presents Night Fire by Richard Strachan, read by Max Dinnen. 'Every page, every sentence bears a remarkable intelligence, curiosity and sympathy' Martin MacInnes 'Exquisitely written' Lucy Ribchester In the skies above war-torn Europe, Stanley Wake and his fellow aircrew at Bomber...

Bloomsbury presents After the Fire by Charlotte Rixon, read by Nikki Patel and Max Dinnen. 'Rixon has done it again. She’s queen of the tragic romance.' – Laura Pearson *** This is the story of girl meets boy. And then everything goes wrong . . . Ever since they first met at university, Beth...