The Nature Fix

Why Nature Makes Us Happier, Healthier, and More Creative

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The Nature Fix

By: Florence Williams

Narrated by: Emily Woo Zeller

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About this listen

For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain. From forest trails in Korea to islands in Finland to groves of eucalyptus in California, Williams investigates the science at the confluence of environment, mood, health, and creativity. Delving into completely new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and ultimately strengthen our relationships. As our modern lives shift dramatically indoors, these ideas - and the answers they yield - are more urgent than ever.

Florence WilliamsEmily Woo ZellerHighBridge, a Division of Recorded Books

Biological Sciences

Environment

Nature & Ecology

Outdoors & Nature

Personal Development

Psychology

Psychology & Mental Health

Science

Stress Management

Health

Mental Health

Environmental Psychology

Biological Sciences Environment Nature & Ecology Outdoors & Nature Personal Development Psychology Psychology & Mental Health Science Stress Management Health Mental Health Environmental Psychology

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I purchased this book as I really enjoyed the podcast series. In fact I recommend finding and listening to the podcast and not this! The book seemed to be the author recalling many, many detailed casual discussions she had on the research trips including descriptions of her companions. One stands out in particular where she gives the researchers age and hair colour and nickname. I felt it took away from what the book is actually supposed to be about. The narrators voice doesn’t help. Got to half way through chapter 3 and gave up.