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You, Me Conquering Perimenopause & Menopause

How Intermittent Fasting and the Keto Diet Can Help You Get Your Life Back!

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You, Me Conquering Perimenopause & Menopause

By: Michelle Rowlinson
Narrated by: Rhonda Pownall
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About this listen

Are you over 40 and struggling to manage your weight? Do you feel like you've lost your sparkle and want to recapture the old you? Do you suffer from mood swings, anxiety, or panic attacks? Heard of the perimenopause? Do you know that there is a solution for the way you might be feeling right now?

Within this book, we explore the changes in the female body after 40, discussing the links between diet, exercise, and managing symptoms.

Inside this book you'll find:

  • Step-by-step guidance on how to begin intermittent fasting safely and effectively.
  • A comprehensive guide to combining intermittent fasting with the Keto diet.
  • Tips and tricks on what to eat and how to exercise to burn fat and not lose muscle.
  • Over 50 delicious low carb recipe ideas.
  • Why this is the last book you'll ever need to learn about weight loss and menopause.

With 10 years as a physiotherapist, having tried every diet going, Michelle is the best guide to walking you through the steps to reclaiming yourself, regaining your energy, and to make you feel like you're in your 20s again!

©2023 Michelle Rowlinson (P)2023 Michelle Rowlinson Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Low Carb Fasting Inspiring Nutrition Healthy Diet Keto Diet Ageing Longevity

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All stars
Most relevant

Listener received this title free

I remember leaving the doctor feeling so defeated a few years back when he said "this is just the way your body is now". meaning, I had to be "fat" forever.

To be honest, I'd accepted it until I came across this book. I've started to implement something new one week at a time and can feel my body being more energized and even balanced? if that makes sense.

I'll report back in a few months.

great resource for the aging female

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Listener received this title free

I really needed to hear the advice in this book - it simply lays out the science around keto and IF and the benefits for perimenopause and menopausal symptms. I've been wanting to experiment with ketogenesis for a while as I am aware just how amazing it is for brain health and this book has made it seem way less daunting and so relevant to peri/menopause! Highly recommend

Essential reading!

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Listener received this title free

I was initially drawn to this book because I'm currently going through perimenopause. Learning how and why this process happens helps to make the symptoms I've been experiencing less of a mystery! As the book mentions, women's health is still almost a taboo subject so it's great to find such a resource.
I've used intermittent fasting in the past to help with weight loss so it was wonderful to hear how the process can help reduce the symptoms of perimenopause. They then go into detail about the keto and Mediterranean diets as catalysts to assisting in fat loss and additional improvement of perimenopause symptoms. I personally lean towards the Mediterranean diet since I've already made effort to adjust my eating habits around that one.... and I've historically crashed with the keto diet in the past.
I've never combined fasting with either diet so I'm eager to gently modify my routine to incorporate both! The advice on exercise was also excellent!
Every suggestion was tempered with advice to communicate with your Healthcare provider, I was glad to see.
Overall, this was an excellent read/listen and I'll be referencing this one often. Highly recommended!

Great information about perimenopause!

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Listener received this title free

This audiobook is a powerful resource for women going through perimenopause and menopause. It skillfully combines intermittent fasting and the keto diet to empower listeners, offering a tangible solution to take control of their changing bodies. The author's insightful narration goes beyond the standard approach, providing both scientific wisdom and practical strategies. It's refreshing to find a book that addresses such an intimate topic with empathy, integrity, and a concrete plan. The audiobook validates women's experiences, fostering a sense of community. It includes practical diet plans, exercise tips, and delightful low-carb recipes, making it an all-encompassing guide for transformation.


The book dispels myths and stereotypes, providing evidence-based insights into this transformative stage of life. The combination of intermittent fasting and the keto diet is seen as a holistic and natural approach to navigating the challenges of hormonal shifts.

The author's expertise as a physiotherapist shines through, offering valuable exercise and nutrition tips. The inclusion of over 50 low-carb recipes adds to the book's value, making it easy to adopt healthy eating during this phase of life.

A Powerful Resource For Women

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Listener received this title free

'You, Me Conquering Perimenopause & Menopause' is a ray of hope for every woman braving the hormonal tides of midlife. This book is a pragmatic companion navigating the complex metamorphoses after 40, debunking the enigma of perimenopause and menopause. It boldly ties the threads between dietary habits, exercise, and symptom management, unearthing a tailored path towards wellness. Its trove of over 50 low-carb recipes, combined with a detailed guide on intermittent fasting and Keto diet, serves as a lifeline for those grappling with weight issues. Michelle, with her decade-long physiotherapy experience and personal trials with diets, lends the book a heartfelt authenticity. This isn't merely a guide to weight loss; it's a promise to rejuvenate your spirit, reignite your youthful vigor, and help you re-embrace your most radiant self. A must-read for every woman crossing the bridge of 40, ready to welcome her best years ahead.

Reviving Feminine Vigor

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