So Informative!

This audiobook is an outstanding resource in learning about and conquering perimenopause and menopause. It provides step-by-step guidance on how to start intermittent fasting safely and effectively, as well as comprehensive advice on incorporating it with the Keto diet. Additionally, the book offers great tips and tricks on what to eat and which exercises to do to burn fat and not lose muscle. Especially useful is the array of over 50 low carb recipe ideas that make it easy to incorporate healthy eating during this time of life. All in all, this audiobook provides an incredible wealth of information for anyone going through perimenopause and menopause. With comprehensive advice, helpful tips, and delicious recipes, this is the last book you'll ever need to learn about weight loss and menopause.

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Empowering Guide

This book has brought relief and empowerment to my journey through this significant phase. The book skillfully intertwines the power of intermittent fasting and the keto diet, offering a holistic approach that goes beyond mere dieting. With practical advice and insightful wisdom, it's become my go-to companion for regaining control and thriving during perimenopause and menopause.

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Hormone Help

Could be a great way to help manage hormones and transition into menopause with more confidence. It gives examples of different kinds of keto regimes and shows how intermittent fasting can help balance hormones. The voice is confident and friendly. Good pacing

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A Life-Changing Guide for Women Over 40!

If you're a woman over 40 struggling with the challenges of perimenopause and menopause, "You, Me Conquering Perimenopause & Menopause" is an absolute game-changer. This book is a beacon of hope, offering valuable insights and practical solutions to regain control over your life and health.

Michelle's expertise as a physiotherapist shines through every page, and her deep understanding of the changes women undergo during this phase is evident. The step-by-step guidance on incorporating intermittent fasting and the Keto diet is incredibly comprehensive and easy to follow. The way she explains the intricate links between diet, exercise, and symptom management is enlightening. It's a must-listen for anyone looking to reclaim their well-being.

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1 person found this helpful

great resource for the aging female

I remember leaving the doctor feeling so defeated a few years back when he said "this is just the way your body is now". meaning, I had to be "fat" forever.

To be honest, I'd accepted it until I came across this book. I've started to implement something new one week at a time and can feel my body being more energized and even balanced? if that makes sense.

I'll report back in a few months.

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Revitalize Your Life

This delivers an empowering and well-researched guide that not only demystifies the complex phases of perimenopause and menopause but also provides a practical roadmap to reclaiming vitality through the powerful combination of intermittent fasting and the keto diet.

This book is a game-changer for women navigating the often challenging journey through perimenopause and menopause. The author combines scientific insights with a compassionate understanding of the physical and emotional changes that accompany this life transition. The result is a comprehensive guide that feels like a trusted friend, offering not only information but genuine support for women seeking to regain control of their lives.

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Get Your Life Back!

This book delivers a refreshing and empowering approach to navigating the challenging phases of perimenopause and menopause. With the perfect blend of expert knowledge, relatable experiences, and practical advice, Rowlinson's audiobook becomes a beacon of hope for women seeking to reclaim control over their lives during this transformative time.

The audiobook dives deep into the complex world of perimenopause and menopause, dispelling myths, breaking stereotypes, and providing evidence-based information. Michelle Rowlinson's expert guidance on incorporating intermittent fasting and the keto diet offers a holistic and natural approach to managing the symptoms of hormonal changes that often accompany this stage of life. Thank you for the recipes, I look forward to tryin them soon!

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Reviving Feminine Vigor

'You, Me Conquering Perimenopause & Menopause' is a ray of hope for every woman braving the hormonal tides of midlife. This book is a pragmatic companion navigating the complex metamorphoses after 40, debunking the enigma of perimenopause and menopause. It boldly ties the threads between dietary habits, exercise, and symptom management, unearthing a tailored path towards wellness. Its trove of over 50 low-carb recipes, combined with a detailed guide on intermittent fasting and Keto diet, serves as a lifeline for those grappling with weight issues. Michelle, with her decade-long physiotherapy experience and personal trials with diets, lends the book a heartfelt authenticity. This isn't merely a guide to weight loss; it's a promise to rejuvenate your spirit, reignite your youthful vigor, and help you re-embrace your most radiant self. A must-read for every woman crossing the bridge of 40, ready to welcome her best years ahead.

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In control

These are great suggestions to implement into your life. This time in life does not have to be completely out of your control. It is a holistic approach including different diets. Highly recommend.

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Great information about perimenopause!

I was initially drawn to this book because I'm currently going through perimenopause. Learning how and why this process happens helps to make the symptoms I've been experiencing less of a mystery! As the book mentions, women's health is still almost a taboo subject so it's great to find such a resource.
I've used intermittent fasting in the past to help with weight loss so it was wonderful to hear how the process can help reduce the symptoms of perimenopause. They then go into detail about the keto and Mediterranean diets as catalysts to assisting in fat loss and additional improvement of perimenopause symptoms. I personally lean towards the Mediterranean diet since I've already made effort to adjust my eating habits around that one.... and I've historically crashed with the keto diet in the past.
I've never combined fasting with either diet so I'm eager to gently modify my routine to incorporate both! The advice on exercise was also excellent!
Every suggestion was tempered with advice to communicate with your Healthcare provider, I was glad to see.
Overall, this was an excellent read/listen and I'll be referencing this one often. Highly recommended!

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