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The Hormone Balancing Revolution for Women

Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony

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The Hormone Balancing Revolution for Women

By: Max Hampton
Narrated by: Lisa Brandt
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About this listen

More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness.

Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.

It’s time you educate yourself and take back the power over your body—understand what is going on inside and get clear on exactly what you need to become and stay healthy. So many of your hormone-related symptoms can be eased, or even avoided altogether, if you just make a few simple tweaks to your lifestyle.

In this insightful and easy-to-follow book, you will discover:

How to take your health and your life back in under 33 days with simple lifestyle changes to balance your hormones

The vital role hormones play in just about every part of your body and life

Telltale signs that you might have a hormone problem and how to assess yourself to see where you sit on the hormone imbalance spectrum

Why gut health affects so much more than just your tummy—and how to get it all back on track

The shocking truth behind hormones and weight gain—this might be the reason why none of your diets or exercise routines have been working

The everyday household items that are throwing your body out of balance—and how to rid your home of these harmful toxins

How to clean up your diet for good with some fabulously tasty happy-hormone and good-mood recipes

The crazy effect of stress on your weight and your hormones, and how to take charge of your mood and mind for a calmer, happier day

And much more.

Reclaim your health with proven methods and tools based on the latest research, and start living your life once again.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Max Hampton (P)2025 Max Hampton Aging & Longevity Hygiene & Healthy Living Sexual & Reproductive Health Happiness Health Inspiring Sexual Health Menopause

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Most relevant

Listener received this title free

The audiobook shows the secret problems that women all over the world face because of hormone imbalances. Since more than 80% of women deal with these problems, this podcast helps women understand and take control of their lives by showing how important hormones are.
Hormonal changes are a part of every stage of a woman's life, from the rough ride of puberty to the complicated stages of pregnancy, childbirth, perimenopause, and menopause. But this audiobook shows that modern lifestyles, toxic surroundings, and unhealthy habits are making these imbalances worse, which has a huge effect on women's health.
Accessibility is one of the best things about this resource. Complex ideas about hormones are broken down into easy-to-understand lessons. The audiobook gives listeners the tools they need to spot the telltale signs of hormone problems, evaluate their own situations, and make well-informed choices about how to restore balance.

Hormone Harmony!

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Listener received this title free

I can't thank Max Hampton and Lisa Brandt enough for "The Hormone Balancing Revolution for Women" audiobook! As a woman navigating the ups and downs of hormones, this insightful guide was a game-changer. Lisa's narration made it feel like a supportive friend guiding me through a transformative journey. The book's wisdom on hormone imbalances and their impact on overall health resonated deeply. The 33-day plan was a game-changer, and the tips on gut health, stress management, and toxin-free living were eye-opening. It's like having a comprehensive wellness mentor right in my ear. If you're ready to regain control of your body and well-being, this audiobook is a must-listen!

Excellent resource!

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Listener received this title free

Weight, energy, and sleep are all affected by our hormones. Max Hampton's The Hormone Balancing Revolution for Women will teach you how to find more energy and feel more balanced. Periods, pregnancy, childbirth, and aging all cause our hormones to fluctuate, Add to that a poor diet and toxins in the products we use, and it's no wonder we feel out of whack so often. Learn the signs of unbalanced hormones and how to get on the right road to feeling better.

Important info

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Listener received this title free

As women, we're intimately familiar with the influence of hormones on our lives. While I had a basic understanding, I was on the lookout for a guide that offered practical examples and quick actionable steps. I wanted to see results, and this book provided just that.

The method outlined in this audiobook is not only attainable but also instilled me with confidence that I can take charge of my eating habits and stress to keep my hormones in check. I found it incredibly useful and enlightening. In fact, I'm planning on giving it another listen and taking even more notes. It's a valuable resource for women looking to achieve hormonal harmony and overall well-being!

Nice Guide To Hormonal Harmony

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Listener received this title free

This book brings to light a critical yet often overlooked issue, illustrating the profound impact hormones have on every aspect of our well-being. Women embark on a multifaceted hormonal journey, beginning with the rollercoaster of changes during puberty and continuing through the challenges of pregnancy, childbirth, perimenopause, and menopause. This journey is further complicated by factors such as poor dietary choices, exposure to toxins, hectic lifestyles, and more, necessitating immediate action. The book empowers readers to identify symptoms related to hormonal imbalances, enhance gut health, address weight concerns, eliminate harmful household toxins, and adopt a delectable, hormone-balancing diet. Additionally, it delves into the unexpected connection between stress, mood, and hormones, providing valuable strategies for a calmer and more joyful life.

helpful audiobook

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