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Calm the Mind and the Body Will Follow
- Narrated by: Jolie Holland
- Length: 1 hr and 50 mins
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Calm the Mind and the Body Will Follow
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Summary
Am I happy?
It’s a perfectly simple question. Yet somehow, it makes us wonder more about our state of mind. Lingering on matters like:
- Am I good enough?
- Am I making the right decisions?
- Am I ready for change?
Can easily cause us to worry. Plus, they have the ability to compromise our physical health. Releasing our hold on a toxic mindset can get tough, especially when we are already experiencing deeper forms of anxiety and stress.
Luckily, we all have the ability to rise above these trials and make the best out of every moment!
If you’re seeking effective and lasting strategies for manifesting a happier, healthier, and balanced lifestyle, this book has got you covered!
Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! Benefit from chapters filled with creative advice and exclusive techniques on:
- A complete overview of the mind-body connection.
- Embodying the power of pure presence.
- Decluttering your mind and eliminating worry cycles.
- Adapting nurturing habits that suit your unique lifestyle.
- Maintaining a sense of focus through various types of targeted meditation.
- Transforming internal to external fulfillment.
And so much more!
Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!
A beautiful and joyful life is absolutely within your reach.
What listeners say about Calm the Mind and the Body Will Follow
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kevin
- 26-06-23
A Transformative Guide to Holistic Wellness!
Calm the Mind and the Body Will Follow" serves as a beacon of hope and clarity amid the storms of anxiety, self-doubt, and stress. This book does not just explore the answers to existential questions; it presents a concrete path towards achieving a peaceful mind and, consequently, a healthier body.
The author's approach towards decluttering one's mind and breaking the cycle of worry is refreshingly pragmatic and empathetic. This book not only recognizes the individuality of each reader's struggles but also respects their unique lifestyle, providing a range of strategies that can be tailored to suit each person's circumstances.
The comprehensive coverage of the mind-body connection provides deep insights into how the state of our mental health directly impacts our physical wellbeing. It takes you on a journey of self-discovery and self-healing, all the while guiding you to embody the power of being present in the moment.
The chapters on targeted meditation and developing nurturing habits stand out as practical tools for maintaining focus and balance in daily life. It helps one in transforming internal peace to external fulfillment, bridging the gap between inner wellness and tangible success.
What makes "Calm the Mind and the Body Will Follow" a standout book is its heartening affirmation that every small effort counts. It reiterates the importance of patience, compassion, and commitment in the journey to sounder decisions, genuine relationships, and fulfilled goals.
This book is not merely a self-help guide—it is a life-altering companion for those who wish to traverse the path of self-improvement and wellness. I wholeheartedly recommend it to anyone seeking a balanced, joyful, and rewarding life!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Miss N A Sanderson
- 08-07-23
Great book
In a world of great anxiety and stress learning to calm your body through calming your mind is a great approach. The author focuses on mindfulness and clearing the mind to take yourself on a journey of self discovery. They explain the many benefits of using these strategies and guides you through to deep calm and relaxation
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CJ
- 12-11-23
Really great info and tools here!
There are so many tools here in "Calm the Mind and the Body Will Follow". There are some things that were good reminders, like the different types of meditation. Then there were new tools to me, like listening to attuned music. Super interesting. I liked learning the background of mindfulness and the science of worry. Well done book.
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Overall5 out of 5 stars
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- Roger
- 15-07-23
Excellent advice that we all need!
In today's busy world this book is a timely reminder of how to use your mind to calm the body. I took away several practical tips that I will incorporate into my life right away. Looking forward to putting everything into practice,
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Overall5 out of 5 stars
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- Anonymous
- 14-08-23
peaceful & empowering
Great audiobook - this book beautifully navigates the maze of thoughts that often cloud our minds, offering practical ways to let go of anxiety and embrace happiness. Packed with insightful advice and techniques, it's a wonderful guide to finding inner calm and living a more joyful life. A unique, refreshing, & empowering take for living a happier & more fulfilled life!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The audiobook junkie
- 31-10-23
The audio has something everyone will find helpful
The audiobook has something everyone will find helpful. I related to the part about having a disorganized, cluttered area; it reinforced what I had already believed about myself, and I will use this knowledge to make an effort to tidy my living space so I can relax. It also showed me how to let go of my negative thoughts, which was especially helpful when coping with stress and anxiety. By overcoming these obstacles, one may accept a more enjoyable and balanced way of life.
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Overall5 out of 5 stars
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- Ruthie_wk
- 21-07-23
Loved it
This is a concisely created book that highlights just how important it is to take care of our minds. The focus on the connection between the mind and body is well-explored and explained; and I loved this reminder so much. The book is well explained, and draws inspiration from psychology and science-backed data, which is always great for allaying worries.
The techniques highlighted in the book are also easy to implement, which made this short listen all the more wonderful.
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Overall5 out of 5 stars
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- Danielle D.
- 05-07-23
Informative and helpful
This is a truly enlightening and transformative book. The author's approach to mindfulness and meditation was both accessible and effective, offering practical tips and exercises that I found to be incredibly helpful. What I found the most beneficial was the advice on decluttering your mind and eliminating the worry cycle. I recommend this book to anyone looking to cultivate more mindfulness, calm, and happiness in their lives.
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Overall4 out of 5 stars
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- Dan McGuinness
- 24-07-23
Mind Blowing
This book is a soothing and enlightening book that offers a holistic approach to finding peace and tranquility in the midst of life's challenges This guide provides practical tools, techniques, and insightful thoughts to help readers calm their minds and nurture their bodies, fostering a sense of serenity and well-being to boost self esteem. It has been well narrated and recommended to anyone who wishes a more fruitful and peaceful life. I think the chapter on meditation was my favorite so pay attention here. For a short book its packed with content
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Overall5 out of 5 stars
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- Amazon Customer
- 25-06-23
How mindset relates to the body
If you can condition your mindset through calming meditation, then you can condition your body to follow in being physically fit, stress-free, having sleep enhancement, and more energy in your everyday life. It will provide you with a better feeling about your inner self and get you on the right path to inner well-being and health. A great guide for a stress-free life!
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