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The Vagus Nerve, Your Body's Superpower!
- Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
- Narrated by: Alex Verness
- Length: 3 hrs
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The Vagus Nerve, Your Body's Superpower!
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Summary
Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep listening….
The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal!
We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.
According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances?
If you’ve been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you!
This is not just another book telling you about this essential nerve. It’s a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.
Inside The Vagus Nerve, Your Body’s Superpower!, you will discover:
- More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.
- A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.
- How to recognize and test for the physiological signs of a dysfunctional vagus nerve.
- Five important considerations to keep in mind when healing your vagus nerve.
- How you can live a healthier life by making these nine critical changes.
Even busy executives can find three minutes a day to use the powerful exercises in this book and heal naturally. You can improve your health and change your life too. Are you ready to learn how?
If you are ready to activate your body's natural healing power and embrace a healthier you, then scroll up and click the “Add to Cart” button now!
What listeners say about The Vagus Nerve, Your Body's Superpower!
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Overall5 out of 5 stars
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- lilfetz22
- 27-09-23
Discover the Power of the Vagus Nerve
I was searching for ways to manage my anxiety and stress and I am so glad I had the opportunity to receive "The Vagus Nerve, Your Body's Superpower!" This audiobook was the answer to my prayers! The author does an incredible job of combining scientific research with practical insights to provide an easy-to-follow path of holistic exercises to naturally heal the body. The exercises are simple and only take a few minutes, making it perfect for a busy, chaotic lifestyle. One of my favorite takeaways from the book is how important the vagus nerve is to overall health. Not only did I gain knowledge, but I also began a daily practice and noticed improvement immediately. Alex Verness' engaging narration guided me through the exercises and made it enjoyable and relaxing. I highly recommend this audiobook to anyone looking to reduce tension, relieve pain, and cope with a busy, stressful life.
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- Carmen
- 25-09-23
So detailed!
This has been an absolutely amazing book to listen to. My husband has chronic ailments and I am constantly looking for a more holistic approach to alleviating the added anxiety, depression and chronic stress without additional medications. There is so much information coming at us from social media that it can be very difficult to know what is a sale pitch versus actual truth. In listening to this book, I felt that the author was forthcoming with as much information as possible that made complete sense. The book introduces the concept of the vagus nerve being the body's superpower that when toned and regulated, can help us communicate with our entire nervous system and promote overall health and healing.
I truly enjoyed chapter 4 which delves into the understanding of a dysfunctional vagus nerve and the author easily communicates to the readers how to identify the dysfunction and what can be done to properly restore it. With a book like this, I feel like I understand so much more and i feel that I am in more control of my body and mind than I had thought. I have been sharing this information with my husband and we now have a plan in place to start integrating what was learned from the book into our daily lives. Grateful to this author for such a wonderful book.
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Overall5 out of 5 stars
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- Page Turner YA
- 24-09-23
Informative and helpful!
Are you tired of the constant battle with anxiety and stress, desperately seeking a natural remedy? I was, too, until I stumbled upon "The Vagus Nerve: Your Body's Superpower!" This book isn't just a collection of words; it's a lifeline.
Stress has become our constant companion in our fast-paced world, leading to anxiety and depression. But within us lies an incredible superpower—the Vagus Nerve. I delved into this book's pages, and it unveiled a path to healing I never knew existed.
What truly sets this book apart is its simplicity. You can practice exercises that will change your life in three minutes daily. It's not just about knowledge; it's about empowerment.
I was sceptical about self-help books, but this one is different. It's personal, it's powerful, and it's a game-changer. If you're ready to take control of your mental and emotional well-being, I highly recommend trying this book.
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- Kat
- 27-09-23
A Beautiful Guide to Nurturing the Mind & Body!
This audiobook is a treasure for those seeking natural remedies to combat anxiety, depression, and chronic stress, introducing the listener to the vital role of the Vagus Nerve in maintaining mental and physical wellness. It goes beyond mere information, offering a plethora of practical, easy-to-follow exercises and habits that promise transformative results. Integrating these concise insights into their routines seems doable even for the busiest individuals. It’s a well-rounded guide that combines knowledge with action, providing a holistic approach to mental balance and overall well-being, making self-healing an achievable goal for all.
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- Wendy
- 25-09-23
The Healing Nerve
I had no idea how important the vagus nerve is to overall health.This insightful and easy to listen to audiobook uncovers it’s secrets and provides easy exercises to begin healing naturally. A wonderful guide to better health!
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- Hannah
- 07-07-23
The Missing Peace ☮️
This book is like the missing puzzle piece to understanding how we experience peace in our mind and body. With a society filled with stress, we don’t focus enough on how to relax. As a yoga practitioner, I feel the peaceful affects of the breathing and postures, but this book brings it all together to explain why they feel so peaceful and many different types of simple exercises that you can practice anytime and anywhere. The author has a notable passion and scientific understanding for the topic and the narrating voice is also peaceful and matter-of-fact. I highly recommend this audiobook to help us all find our peaceful superpower of health wellbeing and happiness ☮️ !
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- Annabell1234
- 25-09-23
Your internal communication superstar
This audiobook was so enjoyable to listen to and shed light on how the vagus nerve communicates with the whole body. We focus on external communication with others, but the way the various parts of our body communicate with each other is vital. I also discovered that the human body is incredible in how it self-regulates, and the vagus nerve is so important as it is instrumental in helping to calm the body. By undertaking the practical exercises in the audiobook, you can begin allowing your body to function more calmly and optimally.
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- Anonymous user
- 30-09-23
Stress-Free Life
I really enjoyed this book. It talks about something important - how to feel better when life gets tough and this has helped me a lot. The best part is that the author shares useful exercises and tips to help you feel less stressed and anxious. It's like a friend giving you good advice. I want to thank the author for this helpful book and tell everyone it's worth listening if you want to feel better in life. Highly recommended!
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- Paula Andres
- 01-10-23
Interesting, Informative, Helpful
I chose this book out of curiosity something my cardiologist told me. During a very painful tooth issue, I began having anxiety attacks including shortness of breath, faintness and weakness. When I reported this to the doctor, he told me that it was a vagus nerve response to the pain, which could actually change my heart rhythm. Ever since then I have been curious about how that can happen. This book is a phenomenal source of information explaining the vagus nerve and its far-reaching effects on our bodies. It goes into various functioning areas of our bodies controlled by the vagus nerve in great detail, but yet in a non-technical way that most people can understand. The author then presents us with various exercises, some simple, some more complex in order to regulate this nerve's function when it goes awry, causing many unwanted symptoms. From the exercises, we are taken into mindfulness, meditation, yoga and several other body and mind relaxing techniques. I found it very interesting and helpful. Some of the simple exercises have already helped. In this extraordinarily stressful current state of our world, this knowledge is a must! Highly recommended read.
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- Caroline
- 27-09-23
Help your body heal itself
Here. you'll learn the potential of your vagus nerve has to alleviate inflammation, stress, anxiety, depression, and chronic illness through simple, three-minute exercises. I found the exercises very easy to include in your daily routine. I feel like this book encourages you to prioritize your health and well-being, reminding you that activating your body's natural healing power is an act of self-love.
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