Controlling Your Anger cover art

Controlling Your Anger

7 Strategies to Master Emotions, Elevate Your Mindset and Take Ownership of Your Life

 Preview

Get 30 days of Premium Plus free

£8.99/month after 30-day free trial. Cancel monthly.
Try for £0.00
More purchase options
Buy Now for £14.99

Buy Now for £14.99

About this listen

In a world filled with stress, frustration, and constant challenges, anger can often take control of our lives, wreaking havoc on our relationships, careers, and overall well-being.

But what if there was a way to regain control, harness the power of your emotions, and transform your life for the better?

Immerse yourself in the most comprehensive guide to personal transformation with Controlling Your Anger: 7 Strategies to Master Emotions, Elevate Your Mindset, and Take Ownership of Your Life.

Written by acclaimed author and expert in emotional intelligence, Ronald Normandy, this groundbreaking book offers a transformative and holistic approach to understanding and managing anger.

Drawing upon years of research, personal experiences, and practical wisdom, the author presents a unique blend of psychological insights, proven techniques, and real-life examples that will empower you to take charge of your emotions and reclaim your life.

In this compelling and insightful guide, you'll embark on a transformative journey to uncover the roots of your anger and be able diffuse anger triggers while cultivating a heightened sense of self-awareness.

Normandy unveils the keys to fostering fulfilling relationships through effective communication, empathy, and conflict resolution. You will begin on a profound journey of self-reflection which will help cultivate personal growth, resilience, and enhanced self-esteem.

Packed with actionable strategies, thought-provoking exercises, and insightful anecdotes, Controlling Your Anger is a must-listen guide for anyone seeking to break free from the grip of anger and transform their lives.

Whether you're struggling with anger issues personally or seeking to support others, this book provides the tools and knowledge needed to develop emotional mastery, enhance relationships, and unlock the doors to personal growth and fulfillment.

Don't allow anger to control your life any longer. Take the first step towards reclaiming your peace, cultivating healthier relationships, and creating a life filled with purpose and joy.

Embrace the transformative power of this all-encompassing resource Controlling Your Anger: 7 Strategies to Master Emotions, Elevate Your Mindset, and Take Ownership of Your Life today, and embark on a transformative journey toward emotional freedom.

©2023 RN Publishing, LLC (P)2023 RN Publishing, LLC Emotions Personal Development Personal Success Self-Esteem Rage Inspiring
All stars
Most relevant

Listener received this title free

The world can be a stressful place and I can understand why sometimes people feel angry. However, expressing anger can have negative consequences. This audiobook helps a person to understand the root causes of feeling anger in the first place. By understanding triggers and working on changing your mindset and perception of situations, you can move towards managing your anger in a healthy way.

You are in control of your thoughts

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is a potent book with a powerful narrative. It effectively addresses one of the most destructive and complex emotions – one which causes pain to those who lose control of it as well as to those onto whom it is unleased.

The author provides a unique perspective on anger, seeking to understand the complexities that underlie anger. It goes in-depth and guides readers to acknowledge their anger and to find the root cause. It focuses on managing anger and delivers practical tools that empower readers to adopt an empathetic and compassionate approach to managing their anger and that of others.

The thought-provoking questions presented evoke introspection and self-awareness and help the reader embark on a personal journey of empowerment in order to build more meaningful and fulfilling relationships. This book would be a great gift to anyone struggling to control their anger.

Anger - A Catalyst for Transformation

Something went wrong. Please try again in a few minutes.

Listener received this title free

This outstanding guide provides countless helpful suggestions for minimizing social media's negative impact on our lives and relationships. This audiobook is centered on the topic of anger management and provides the listener with actionable strategies that enable them to take a more empathic and compassionate attitude to regulate their anger.
On top of that, the narration was easy to follow, and I think this book would make an excellent present for anyone who has trouble keeping their temper. I highly recommend it.

Comprehensive Guide to Control Anger

Something went wrong. Please try again in a few minutes.

Listener received this title free

I am someone who has been working through anger issues for years. It seems that once I seem like I have things under control, new situations pop up and I have found my anger is being displayed in other ways besides just yelling so I was really ready to get a handle on things. I checked out this book because there are 7 strategies and I feel like if I can focus on these 7 things, I will have a much better understanding and grip on how to keep myself in check. Chapter 6 is one I probably needed the most. I tend to hold things against my husband because I see repeated mistakes happen and I just can't seem to let go. He has ADHD so I know it comes with the territory but I have noticed how much it causes problems with me treating him disrespectfully. So, in this chapter I am learning to let go of the past, not hold a grudge, and let it go. Learning to let it go will allow me to be more relaxed and not be so spiteful with my husband if a mistake is made. Learning to forgive is not a weakness but instead a strength.

What's nice is in this book the author brings in psychological wisdom, personal anecdotes, and practical exercises. Instead of just listening to what to do, you actually are able to practice what is being taught. Really great book by the author and if you have any type of anger, then this is a great book to help you start to control it and move past it to regulate yourself.

Emotional Regulation

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is a beacon of hope in a world where anger can consume us. Normandy's insightful strategies offer a transformative journey, helping you reclaim control over your emotions and relationships. With real-life examples and practical exercises, this guide isn't just about managing anger; it's a path to personal growth and fulfillment.

Normandy's expertise shines through, offering profound insights and empowering techniques. Whether you're battling anger personally or supporting others, this audiobook equips you with the tools to foster self-awareness, enhance relationships, and find lasting peace. Listen and transform!

Listen and transform!

Something went wrong. Please try again in a few minutes.
See more reviews