Alternative & Complementary Medicine

Escape to a secluded mountain lodge, where the world is wrapped in quiet stillness and time moves unhurriedly. As fresh snow blankets the valley, the innkeeper tends to the lodge’s simple rhythms—stoking the fire, preparing warm meals, and watching the untouched wilderness shift from dawn to dusk. Wrapped in the glow of the hearth and the crisp mountain air, this is a place where silence lingers, and each moment is meant to be savored.

Meditatie maakt je productiever, omdat je er tijd mee terugverdient. Chris Bailey–de auteur van The Productivity Project en Hyperfocus–vertelt in dit openhartige audioboek hoe je door meditatie productiever kunt worden en toont aan dat je voor elke minuut meditatie er ongeveer negen terugkrijgt, hoe ongeloofwaardig dat misschien ook klinkt.

An exciting new era of psychedelic medicine is unfolding, offering groundbreaking opportunities to maintain a sharp memory and potentially slow, or even reverse, age-related cognitive decline and neurodegenerative conditions such as Alzheimer’s.

Some nights, the mind simply refuses to power down. Thoughts keep moving. Small noises feel louder. Minutes slowly turn into hours while the body waits for sleep to arrive naturally again. FALL ASLEEP FASTER – BINAURAL SLEEP BOOSTER was created for exactly those nights. This immersive all-night soundscape combines deep atmospheric textures, subtle binaural movement, spacious low-frequency ambience, and continuous sleep-oriented audio design to create a stable environment the brain can settle into without effort. Nothing suddenly changes. Nothing demands attention.

ストレスが多い、気持ちが不安定、すぐ疲れる、やる気が出ない……など、心がお疲れ気味のあなたへ。「会うと元気になる」と評判の人気鍼灸師・すきさんが、自分の心を養うコツをやさしく教えます。やることは、ふれる、動かす、温めるなど、かんたんなものばかり。

Eight hours of soft, distant city-at-night ambience — the gentle hum of late streets, faraway traffic, and the calm pulse of a sleeping city, crafted to calm the mind, mask distractions, and carry you into deep, restorative sleep.

Bloomsbury presents Rasayana written and read by Geeta Vara ‘Geeta shows how Ayurvedic rejuvenation supports strength, resilience and wellbeing’ – Jasmine Hemsley What if vitality is not lost with age, but lost in the way we live? We live in a culture of optimisation, yet many of us still...

A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system. Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or...

Stop letting stress run your life. Your body has a built-in off switch—here's how to use it. You've tried the apps. The supplements. The routines. Yet you still wake up anxious, exhausted, and running on empty. You're not broken. You haven't been given the right tool. Meet your vagus nerve—your body's most powerful command center for calm, digestion, focus, and healing. And almost nobody is talking about it correctly.

This proven guided meditation technique helps you connect with a deep sense of inner calm and natural healing energy. Through gentle guidance, you are invited into a relaxed, receptive state that encourages openness, trust, and deep physical, emotional, and mental restoration. This guided sleep meditation is designed for everyone.

Unlock the truth about sunlight and its essential role in health with Dr. William F. Supple, Jr.’s The Sunlight Solution—a groundbreaking exposé on how our sun-shunning culture is fueling a hidden public health crisis.

A slow unfolding of sound that doesn't try to guide you, fix you, or lead you anywhere. It simply creates space. Space between thoughts. Space between reactions. Space where your mind can soften and drift without resistance. The tones move beneath awareness—subtle, almost invisible. Like distant waves in the dark, felt more than heard. There is no melody to follow, no rhythm to anticipate. Just a continuous, weightless field that allows your mind to settle into itself. And as it does… the noise fades the edges blur the need to think dissolves What remains is something quieter. Clearer. Wider.

If anxiety has been holding you back from living a full and peaceful life, this guided meditation audiobook is your invitation to finally let go. Guided Meditation for Anxiety: Let Go of Everything and Enter a State of Deep Calm is a powerful audio experience designed to quiet the noise in your mind, release tension from your body, and guide you into a profound state of inner stillness.

Rooted in the principles of traditional Chinese Medicine, this audiobook offers a gentle introduction to seasonal living and the wisdom of aligning with the cycles of the natural world. Through reflection, observation, and simple practices, listeners are invited to cultivate greater awareness of the changing needs of body, mind, and spirit throughout the year.

Follow the healing allegorical tale that will help you reclaim your life and body from chronic illness. Chronic illness, anxiety, and pain can leave you feeling as if your body and mind are working against you. Fighting the constant discomfort and emotional strain can make even day-to-day life overwhelming. When you've tried all the pills and pain management plans traditional medicine has to offer, it may be time to turn inward and find hope.

From basil and calendula to turmeric and yarrow, learn how to grow your own medicinal herbs at home. This practical home apothecary guidebook teaches you the growing basics as well as the necessary techniques for turning those plants into natural remedies like salves, teas, and tinctures. From...

Oats Mastery is your ultimate guide to unlocking the full power of one of the world’s most ancient and nutritious superfoods. Whether you want to boost your energy, improve digestion, or maintain a healthy lifestyle, oats can become your daily secret weapon.

For the past four decades, Big Pharma has been hiding the truth. 3 Worst Meds is putting a stop to the ruthless censorship. Written by a rogue chemist turned consumer health advocate, Shane "The People's Chemist" Ellison aims to help people ditch their meds to live a healthier more active lifestyle. Outlining forgotten, botanical alternatives.

Does your mind refuse to stop the moment your head hits the pillow? Are you exhausted from lying awake, dreading tomorrow, and still completely unable to rest? Has poor sleep gone on so long that waking up refreshed & restored feels impossible?

This gentle morning meditation helps you wake up slowly, find calm, and set a positive intention for your day. Feel free to listen daily for a peaceful start.

Gebruik je adem om met meer aandacht te leven en te ontspannen. Deze meditatie is ideaal voor zowel beginners als gevorderden die een korte mindfulness oefening willen doen.

How to cultivate lasting calm, boost your energy, and balance your mood without overwhelming wellness routines, even if you have a busy schedule.

In deze meditatie van 45 minuten, gebaseerd op boeddhistische leer, leer je verstorende emoties zoals boosheid en trots te herkennen en er liefdevolle aandacht aan te geven.

Begin je dag met een korte meditatie van 10 minuten om weer bij jezelf te komen en een intentie voor de dag te zetten, waarmee je de hele dag kunt terugkeren naar je focus.

What would change if you gave yourself room to breathe? In Meditation: The Space You Carry, Anthony Pica invites you to gently release mental clutter, quiet the noise of daily life, and reconnect with the calm presence that already exists within you. Through mindful reflection, guided relaxation...