Alternative & Complementary Medicine

Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep. 

 Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed.  

 Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself. 

Due to its ability to deeply relax the mind and body, ASMR has become a source of calm and pleasure for millions. 

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.... 

 Sleep 101s are short, educational pieces that go deep—but not too deep—into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more. 

Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? Find out....

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic....

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way....

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia….

Are you struggling with weight loss and are getting tired of soul-sucking diets? Do you want to have a cost-effective, reliable, and unobtrusive solution for weight loss? If that’s the case, this is just the book for you!....

Guide your emotions and manifest your dreams with law of attraction expert, Sarah Prout....

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia….

This book teaches you to think like some of the greatest nonconformist minds of our era, to question, challenge, hack, and create new rules for your life so you can define success on your own terms....

Natural healing is a multifaceted system of care, which is primarily gentle and noninvasive. Natural healers often speak of the subtle energy or aura which emanates from the human body with layers of color. All of the colors combined form the auric field or the rainbow body....

Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth....

Have you been looking to lose weight, belly fat, baby fat, bingo wings, and love handles but have tried all manner of strategies or hacks with little or no sustainable success? Listen to find out more....

Andy Puddicombe, founder of the much publicised Headspace, is on a mission....

Mark Kermode - the UK's pre-eminent film critic and cultural observer - delivers opinion, analysis and his trademark rants on all things cinematic....

100:1 The Crack Legacy investigates the war on crack in the mid-1980s and the devastation left in its wake....

We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....

You are about to discover how to hack your brain and body to stop feeling as hungry, tame your appetite, eat less, and beat food cravings and addictions with gastric band hypnosis....

We’ve all heard the word wellness, but what does it actually mean? Why is the concept of wellness so popular right now? And why is the wellness industry booming....

There has been a global increase in negative feelings like anger, sadness, and worry. The World Happiness Report found that they rose by 27 percent between 2010 and 2018. We need to heal, but no amount of exercise and healthy eating is enough. We need something more....

A study in The Handbook of Prescriptions for Emergency Treatments has uncovered the phenomenon where traditional medicine prepared the natural way did not yield resistance, while the isolation of the active ingredient resulted in widespread resistance in a short amount of time....

Kundalini Awakening is the number one audio guide that will teach you how to unlock your hidden powers and live a more meaningful life. Learn about kundalini, chakras, prana, and how to use them to realize your higher capabilities....