Alternative & Complementary Medicine

Do you ever make mistakes? Do you ever lose your temper and then immediately regret it? Are you impulsive? Do you make great plans which you fail to act on? Do you ever behave irrationally? Don’t worry, it’s not your fault....

Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment....

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences....

In When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease....

The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning....

Here is a contemporary spiritual masterpiece and source of sacred inspiration that interprets Tibetan Buddhism for the West....

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way....

Plug in, relax and unwind. Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night? Find out....

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

Andy Puddicombe, founder of the much publicised Headspace, is on a mission....

Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth....

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia….

A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve....

10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book....

This groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit....

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer....

We’ve all heard the word wellness, but what does it actually mean? Why is the concept of wellness so popular right now? And why is the wellness industry booming....

Psychic awareness and understanding of what an Empath is. Find out how to improve your life, develop your psychic abilities and your intuition as Empath....

Do you want to lose weight fast and feel good and satisfied with your body? Are you struggling to lose weight even with diet changes and heavy exercise? Then it’s time to listen to this audiobook....

On Healing Trauma, respected therapist and teacher Peter A. Levine brings you face to face with his effective new treatment - not a "talking" cure...

After introducing the open-focus technique, he then moves you into the practice of finding the present moment....

Does conventional medicine make you sick? Discover Dr. Sebi's proven natural self-healing audiobook series for stabilizing your blood sugar levels and making herpes, and years of 'smoking' habits invisible....

We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a cosmic moment of the heart opening....

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia….

This book explores dark psychology and manipulation by discovering the best mind control and persuasion techniques and secrets to emotional manipulation. You'll learn dark psychology, manipulation, persuasion techniques, emotional manipulation, mind control, and more....