Meditation

We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

What if you can’t even sleep tonight? You can’t sleep during this period, and you are losing your mind. Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family....

After introducing the open-focus technique, he then moves you into the practice of finding the present moment....

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....

Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily....

Here's how you can lose weight fast, keep those stubborn extra pounds at bay, and completely reinvent your eating habits....

Bedtime stories are a brilliant, proven way of helping you relax and practice mindfulness. Far from being only for children, these stories have the potential to help you overcome insomnia, experience better sleep, and wake up feeling refreshed and recharged....

A treasury of meditations for living from your heart - from a top teacher at the number-one online meditation service, InsightTimer....

Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today....

This life-changing book focuses on preventing racing thoughts, anxiety, and overwhelming stress by entertaining your mind with relaxing stories. A short listening session just before bed is guaranteed to stop you from tossing and turning for hours....

Damien Echols credits the practice of magick for helping him survive his wrongful imprisonment on death row - and allowing him to create the circumstances that led to his freedom. Here, he shares the essential teachings on magick for anyone committed to personal transformation....

Are you planning a trip to a Spanish-speaking destination? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house....

The Book of Wisdom removes the dust of tradition that has gathered around meditation, conveying the essential science and methodology of the practice....

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....

On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception....

In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....

Kundalini Awakening is the number one audio guide that will teach you how to unlock your hidden powers and live a more meaningful life. Learn about kundalini, chakras, prana, and how to use them to realize your higher capabilities....

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....

Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy....

Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep....

The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration....

Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping....

A six-session training course for transforming your relationship with yourself....

According to Dr. Brach, feelings of shame and unworthiness are the source of many problems with our relationships, careers, creative endeavors, and our spiritual unfolding....

Do you feel happy as soon as you wake up? Or you are the kind of person who doesn't want to open their eyes because it will be another day battling with anxiety and negativity? It's hard to live day by day when you are struggling to even get up from your bed....

International best-selling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe....

You've presumably been on diets previously and battled to keep it up. When somebody reveals to you that you can't eat specific nourishment, that nourishment turns out to be much progressively attractive....

Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily....

Do your emotions keep you stuck on an endless cycle of ups and downs, stopping you from moving on and living your best life? Constantly thinking negative thoughts and feeling negative emotions naturally leads to more negative experiences....