Showing titles in Meditation

Are you ready to embark on a journey of self-discovery and transform your relationships into profound, meaningful connections? Nova Doyle's "The Inner Work of Relationships for Authentic Connections" is your compassionate guide on this rewarding path. This audiobook is more than just a read...

Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.

If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your...

Do you struggle to Sleep Sound? In his new sleep aid podcast, actor Jamie Dornan will transport you to relaxing locations around the world, from a Mexican beach to an Amazon rainforest or a Namibian desert. So select your favourite imaginary getaway, take a deep breath, relax, and join Audible on this escape to sleep.

Most “healing music” is just pretty background noise. This audiobook combines the 9 sacred tones in their purest forms. Across 14+ hours, you’ll move through a vibrational reset that recalibrates your energy at the root, immersive journeys that dissolve emotional weight, and subconscious rejuvenation that makes the shifts permanent.

What if your brain didn’t need to be rewired—just re-tuned? You’ve been told to sleep more, focus more, calm down—but it’s hard to do when your system is overstimulated or shut down. Spanning 30+ hours of expertly engineered soundscapes, this complete collection gently guides your brain into the balanced states it was designed to thrive in.

In this season of Sleep Sound, come with Sienna Miller as she transports you to some of the most relaxing winter and spring scenes on the planet. From a windstorm on an English harbour, to a dawn chorus by an Estonian lake, settle down and snuggle up to the rumble of approaching thunder.

THE INSTANT SUNDAY TIMES BESTSELLER THAT WILL CHANGE YOUR LIFE The first truly practical guide to manifesting, the hugely popular self-development practice that will change your life for good . . . MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their...

Waiting for test results? Facing a new diagnosis? Caring for someone you love while trying to hold yourself together?Meditations for Patients and Caregivers offers short, gentle practices for the moments when medical uncertainty becomes overwhelming.Whether you’re sitting in a waiting room...

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José...

Brought to you by Penguin. Stop trying to sort your life out. Start living. Our lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important...

Captivating bedtime meditations to bring peace, joy, and calm to the end of the day. There are three segments in this audio, each approximately 18 minutes in length. Choose from: By the Sea, An Adventure in Space, and Snowflake. May be used any time for general relaxation as well as bedtime.

Discover the timeless Presence beyond thought in this collection of meditations from Eckhart Tolle We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn’t be...

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence.

Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake — and waking up feeling like an entirely different person.

The legendary author, speaker, and self-described "philosophical entertainer" Alan Watts delights us on audio with a wealth of illuminations into the spirit and art of meditation, spanning many traditions. "What would it be like to see all as one?" Alan Watts asks. "We hear about attaining great...

Luke will guide you across 3 continents through stunning immersive soundscapes, helping you travel on your journey to a deep sleep. Luke’s incredible voice and soothing narration puts the listener in a deep state of relaxation, while the soundscape plays out and fades away. Stunning recordings and high production value elevate this sleep aid to a premium product. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.