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The Ultimate Meditation Bundle for the Busy: Guided Mindfulness Meditations to Melt Stress, Boost Happiness, and Sleep Better in 15 Minutes or Less a Day.

Narrated by: Gretchen Conlon
Length: 6 hrs and 10 mins

£7.99/month after 30 days. Cancel anytime

Summary

Want to discover how to use meditation to transform your life? Have you tried meditation, but had trouble sticking to a routine or finding the time? With benefits like decreased stress, blood pressure, anxiety, and depression and increased sleep quality, immunity, and mood, meditation has deservedly made its way into the daily routine of virtually every top performer.   

Every meditation in this bundle was professionally narrated and recorded to deliver you the ultimate meditation experience in the comfort of your home. All meditations have multiple options for background audio, allowing you to customize the experience to your liking.  

This bundle contains two audiobooks:   

  • Mini-Meditations for the Busy: Guided Mindfulness Meditations to Quiet the Mind, Reduce Anxiety, and Sleep Better in 15 Minutes.  
  • F*cking Meditate: 5 Minute Guided Meditations for People Who Don’t Have the F*cking Time. Relieve Stress, Fall Asleep Instantly, Rewire the Brain for Relaxation.
     

This meditation bundle will help you:   

  • Turn on the body’s natural relaxation response 
  • Melt stress and anxiety on demand 
  • Energize your body and mind 
  • Get better quality sleep 
  • Learn the fundamentals of mindfulness meditation 
  • Have the perfect morning routine 
  • Improve your relationships 
  • Discover the secret to sustained happiness 

And much more…  

Get your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation

What members say

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Profile Image for Adam G
  • Adam G
  • 29-08-19

Good For Busy People

If you've tried and failed to create a meditation practice, or you're curious to start one, this is the book for you! Not only will it make your life less chaotic, but it will improve your productivity, your health, and just about every area of your life. I was provided a free copy of this audio book at my request and have voluntarily left this review.

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  • Skylar
  • 29-08-19

Five Stars

I highly recommend this book. This is the only style of meditation practice I’ve been able to stick to because it’s simple, nonjudgmental, and it makes me feel amazing. I’m certain I’ll be meditating for the rest of my life! I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

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  • Maya Maya
  • 29-08-19

Easy To Follow

Like and easily engaged in the practice. Fun is the best ingredient. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

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  • Nolan Nicholas
  • 29-08-19

The Best

It's really good. I've tapped into the creative energy that is helping me get things done that normally I would not have. Also, the practice is making a difference in my ability to deal with difficult or stressful events without feeling so anxious. Nice! Thank you! I was given a free review copy of this audiobook at my request and have left this review voluntarily.

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  • Jordan Hilton
  • 08-07-19

Very Effective Book

A very peaceful voice. I also liked that there are many segment, which are not very long. So You could listen even when You don't have much time. I was given a free review copy of this audio-book at my request and have voluntarily left this review..

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  • Jessica Listener
  • 08-07-19

Very Well Done

This is such a great meditation audiobook especially for someone who has not done much meditation. I would recommend it for anyone. I was given a free review copy of this audiobook at my request and have left this review voluntarily.

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  • R Jacob
  • 08-07-19

Five Stars

I love these uplifting meditations...the words, voice, is so pleasant to the ear. I was given a free review copy of this audio book at my request.

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Profile Image for SuSu
  • SuSu
  • 08-07-19

Great Meditation Book

There is no part of this mediation audiobook that I do not like. It is very well done, You will find after listening to it that you are really relaxed and feel very well rested. It is perfect! I got a free review copy of this audiobook at my request and have voluntarily left a review.

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  • Jason Jason
  • 07-07-19

Very Relaxing

Very relaxing. I recommend this for anyone who wants to focus and practice deep breathing exercises. I received a free review copy of this audio-book at my request and have left this review voluntarily.

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  • John R
  • 04-07-19

The Best

I've been meditating for several years and I love guided meditations. This one resonated very well for me and I even use guided meditations for pain relief. I used this one during a particular time of day that's generally stressy for me and was left feeling refreshed and relaxed. That right there for me is worthy of 10 stars. I was given a free review copy of this audiobook at my request and have left this review voluntarily.