Showing results by narrator "Gretchen Conlon" in All Categories

With this audiobook, you will start to feel healthier and love yourself more. You will crave healthy foods and love going to the gym.  

Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.

Are you constantly battling through toxic thoughts and negative words? The kind of words that can ruin your day, or can hurt someone your own feelings? Why think of awful things when you can be on the other side? Being grateful greatly changes the sequencing and frames of words and the process of your thoughts. It will change your thinking to create new possibilities for your life. Your whole story improves and you are more likely to win the day than have self-pity. 

This meditation session will help you expel negativity in your life, and it will help you to start living a more positive, optimistic life while loving yourself even more. 

Does your mind feels like it is running from something? Whatever you do, you just can't help but have that thought in your mind. What's worse is it is more likely negative thinking, self-doubt, and worries. You just want it all to go away! The famous William Shakespeare once said, "There is nothing either good or bad, but thinking makes it so". Stress and anxiety might not be the most fulfilling and the most pleasant experience you can have - however, that’s only due to your negative perception of them.

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

Studies have been made, and they reveal that meditation and pain hypnosis are helping people with chronic pain to lessen or remove the agony entirely.

What if I told you that you could be free? Would you believe that you could quit your job right now and spend the rest of your life doing what you love, and still receive an income to live? Most people probably not. But ask yourself: What can you lose by simply changing your belief and adopting an abundant mindset? What’s going to happen if you started to believe that you yourself could indeed be free and that you could actually afford to send your kids to college or even retire from a grueling job at a young age? 

Listen to the calm voice and fall asleep; discover the power of hypnosis and relax! More people are suffering from stress and anxiety than ever before, but you don't have to keep suffering. 

Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.    

Change the way you sleep with lucid dreaming. 

Do you feel broken or hurt? Do you have that feeling of emptiness inside? If you've been doubting yourself and your decisions in life, then you've probably suffered from stress and depression at times. And sometimes, you just want to disappear, so it all go away. Wouldn’t it be awesome if you can control what you feel? You can call it magic healing. When you cut your finger, it heals itself, and in a few days, you can't even remember it happened. Exactly the same self-healing method subconsciously occurs all the time in your mind. 

Have you ever wondered to yourself what a power animal or a spirit animal is? Wondered if you actually have one, or what it could do or what it might be? Can you be given more than one? These terms are often thrown around interchangeably to refer to a special animal that has been given a particular spiritual meaning for your life.... And most often, your spirit animal may also convey a very specific wisdom or spiritual guidance that’s going to be very helpful for your personal growth. 

Do you find your day gets to hectic? Overly stressful? Not enough time in the day to relax? Or bogged down with unnecessary tasks? If you do, within this audiobook many of the top minimalist and hygge experts have shared their knowledge on how to overcome these problems and more, most of which have been incorporating hygge and minimalist fundamentals into their days for many years. 

You see, with all the stress coming from the world around us - from work, family, finances, and social life - it’s becoming hard to cope up alone since you’re becoming blinded by negative energy. Even though you have lots of friends and a good family, you become easily irritated, unmotivated, stressed, unhappy, and then ultimately, you’ll feel lonely. Not only that, you may feel that whatever you do has no purpose.

If you want to learn the secret practical strategies to living the minimalist life and decluttering your home your way, then check out this audiobook....

Discover how to heal and awaken every chakra one step at a time with these easy to follow guided meditations! Do you want to open and heal your chakras? Do you want the physical, mental, emotional and spiritual benefits of doing so? Do you want the easiest way to do so? Luckily for you, we have put together a series of guided meditations to hold your hand through the chakra awakening process, every step of the way. No matter whether it’s the root chakra you need to heal, or you’re looking to open your third eye, we have got you covered. 

Want to discover how to use meditation to transform your life? In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.

Are you longing for the love of a past relationship to come back? Do you wake up every morning, hoping that you will get a text from him/her again? You see, you've been giving way too much love, and not getting it back. As someone who has loved so deeply, you are hurt just as deep when love departs. It's painful. It making you crazy and now, you don't even know where to begin.

You see, in this crazy world we live in, it becomes harder to feel great. You go to social media, and you see your friends having the best time of their life. You start to feel that everyone is getting ahead, and you aren't going anywhere. Being happy can be hard at times, but do you know the bulletproof way to make you instantly happy? GIVE. Remember that the happiest people are not those getting more, but those giving more. Being able to enjoy the things you want now may not suffice for an entire lifetime of consumption for yourself.