Showing results by narrator "Gretchen Conlon" in All Categories

With this audiobook, you will start to feel healthier and love yourself more. You will crave healthy foods and love going to the gym.  

Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.

Does your mind feels like it is running from something? Whatever you do, you just can't help but have that thought in your mind. What's worse is it is more likely negative thinking, self-doubt, and worries. You just want it all to go away! The famous William Shakespeare once said, "There is nothing either good or bad, but thinking makes it so". Stress and anxiety might not be the most fulfilling and the most pleasant experience you can have - however, that’s only due to your negative perception of them.

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

The transformative power of mindfulness can help you overcome the clutter in your mind. It's a skill that you can learn and develop, one that can impact every moment of your life positively. This bundle of guided meditations can help you relax and calm your mind. Each meditation is designed to be accompanied by relaxing music and read in a soothing voice to provide a calming meditation that helps you feel settled and at peace.

Change the way you sleep with lucid dreaming. 

This meditation session will help you expel negativity in your life, and it will help you to start living a more positive, optimistic life while loving yourself even more. 

Studies have been made, and they reveal that meditation and pain hypnosis are helping people with chronic pain to lessen or remove the agony entirely.

Want to discover how to use meditation to transform your life? In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.

Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.    

Do you have problems not knowing where to start on your minimalist journey? Convincing a spouse or family about the benefits of simpler living? Teaching your children about having less? Or finding you keep things “just in case”? If you do, within this audiobook, many minimalism experts have discussed their knowledge on how to overcome these problems and more, most of which have been living a minimalist lifestyle for 10+ years.

If you want to learn the secret practical strategies to living the minimalist life and decluttering your home your way, then check out this audiobook....

Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk. 

Are you constantly battling through toxic thoughts and negative words? The kind of words that can ruin your day, or can hurt someone your own feelings? Why think of awful things when you can be on the other side? Being grateful greatly changes the sequencing and frames of words and the process of your thoughts. It will change your thinking to create new possibilities for your life. Your whole story improves and you are more likely to win the day than have self-pity. 

You see, with all the stress coming from the world around us - from work, family, finances, and social life - it’s becoming hard to cope up alone since you’re becoming blinded by negative energy. Even though you have lots of friends and a good family, you become easily irritated, unmotivated, stressed, unhappy, and then ultimately, you’ll feel lonely. Not only that, you may feel that whatever you do has no purpose.

Do you find your day gets to hectic? Overly stressful? Not enough time in the day to relax? Or bogged down with unnecessary tasks? If you do, within this audiobook many of the top minimalist and hygge experts have shared their knowledge on how to overcome these problems and more, most of which have been incorporating hygge and minimalist fundamentals into their days for many years. 

What if you could start every day with energy, motivation, and focus? What if you could feel a sense of calm, grounded wellness throughout the day? Morning Meditation has taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed this knowledge into a morning meditation routine for you. From Buddhist monks to Fortune 500 CEOs, the happiest, most successful people in the world practice some kind of morning meditation.

Want to learn how to harness the power of your root chakra to experience bliss, balance, and abundant energy? These three guided Kundalini meditations were professionally written to introduce you to Kundalini awakening - an ancient practice whose principles we have adapted to modern times. People who practice Kundalini meditation regularly report stronger feelings of connection with those around them, an increased resilience to negative energy, and deep states of relaxation.

Throughout your waking life, you can have a real tendency to push those same thoughts, random feelings, and ideas into your depths and into your own mind, which causes stimulation. However, your unconscious mind is not always a locked vault that can’t be opened, and nothing you place inside there is truly hidden from your view. All these distressing, difficult thoughts and ideas you encounter often have a way of showing themselves in all sorts of ways such as through your dreams.

Do you feel stuck in life? Did you know that by having spiritual wisdom, your life becomes easier? It is because you’re starting to believe that everything that happens for a reason. And you’ll start to evaluate them one by one without having to resort in emotional baggage. With spiritual wisdom, your letting yourself experience the world around you, be it unpleasant or pleasant events.