Showing results by narrator "Gretchen Conlon" in All Categories

With this audiobook, you will start to feel healthier and love yourself more. You will crave healthy foods and love going to the gym.  

Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.

Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.    

Want to learn how to harness the power of your root chakra to experience bliss, balance, and abundant energy? These three guided Kundalini meditations were professionally written to introduce you to Kundalini awakening - an ancient practice whose principles we have adapted to modern times. People who practice Kundalini meditation regularly report stronger feelings of connection with those around them, an increased resilience to negative energy, and deep states of relaxation.

Want to discover how to use meditation to transform your life? In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.

This Letting Go meditation takes you on a relaxing journey of the mind, far away from the stresses and strains of your day. 

Studies have been made, and they reveal that meditation and pain hypnosis are helping people with chronic pain to lessen or remove the agony entirely.

Reiki Healing Meditation Essentials for Beginners is a comprehensive and simple manual for Reiki level one. In this practical guide for energy healing, chakra awakening, and relaxation, you will discover fast and simple lessons that will help you learn Reiki, chakra healing, and relaxation in no time.  

This meditation session will help you expel negativity in your life, and it will help you to start living a more positive, optimistic life while loving yourself even more. 

Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk. 

Want to discover how to unlock the power of your mind to dramatically improve your life through meditation? Whether you are looking for lowered stress/anxiety, better sleep, increased energy/focus, or a resilient sense of peace, the professionally produced meditations in this collection are for you. Every meditation in this bundle was written and recorded to deliver all the benefits of time-tested, ancient practices to your modern life. Experience Kundalini and Yoga Nidra practices in the comfort of your home.

Do you find your day gets to hectic? Overly stressful? Not enough time in the day to relax? Or bogged down with unnecessary tasks? If you do, within this audiobook many of the top minimalist and hygge experts have shared their knowledge on how to overcome these problems and more, most of which have been incorporating hygge and minimalist fundamentals into their days for many years. 

Change the way you sleep with lucid dreaming. 

Are you constantly battling through toxic thoughts and negative words? The kind of words that can ruin your day, or can hurt someone your own feelings? Why think of awful things when you can be on the other side? Being grateful greatly changes the sequencing and frames of words and the process of your thoughts. It will change your thinking to create new possibilities for your life. Your whole story improves and you are more likely to win the day than have self-pity. 

Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently? What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day? For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.

Do you have problems not knowing where to start on your minimalist journey? Convincing a spouse or family about the benefits of simpler living? Teaching your children about having less? Or finding you keep things “just in case”? If you do, within this audiobook, many minimalism experts have discussed their knowledge on how to overcome these problems and more, most of which have been living a minimalist lifestyle for 10+ years.

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

Do you want to learn how to melt stress, sleep well, and experience new levels of fulfillment? It’s becoming increasingly difficult to ignore the incredible self-healing benefits of mindfulness meditation with the multitude of new scientific studies that are emerging. Recent brain studies have revealed that a short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood. This series contains three professionally recorded meditations designed to guide a complete beginner to meditation mastery.

The modern world and media can make it seem like unless your life is filled with ‘"stuff" you can never be happy. In fact, true happiness and simplicity can be found in every moment. Hygge and Minimalism and Decluttering will show you exactly how to do that. Hygge is a lifestyle that comes from Denmark and means creating a warm atmosphere and enjoying the good things in life with good people. Minimalism is actually about a reassessment of your priorities, so you can strip away the excess stuff that doesn’t actually provide value to your life.

Want to discover how to use meditation to transform your life? Have you tried meditation, but had trouble sticking to a routine or finding the time? With benefits like decreased stress, blood pressure, anxiety, and depression and increased sleep quality, immunity, and mood, meditation has deservedly made its way into the daily routine of virtually every top performer. Every meditation in this bundle was professionally narrated and recorded to deliver you the ultimate meditation experience in the comfort of your home.