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Yoga Nidra Sleep Meditation

Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
Narrated by: Gretchen Conlon
Length: 3 hrs and 4 mins

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Summary

Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with?

Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.

Yoga Nidra practices have been scientifically proven to increase dopamine levels and heart rate variability (HRV) - both of which are associated with better sleep, lower stress, and a higher overall sense of well-being.

The professionals behind Yoga Nidra Sleep Meditation have combined years of mindfulness research to create these three meditations to help you:

  • Melt stress and anxiety on demand
  • Fall asleep faster
  • Improve focus and concentration
  • Experience deep, healing sleep
  • Feel completely relaxed and at peace
  • Improve your relationships
  • Build confidence
  • Discover the secret to sustained happiness

For each guided meditation included, you will have three different options for background sounds to customize the meditation to your preference.

Grab your copy of Yoga Nidra Sleep Meditation today and experience true restful healing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation

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  • WesleyRyan
  • 28-12-19

Great insights.

Great insights. I am a yoga teacher and I refer back to this often. I received a free review copy of this audiobook at my request and have voluntarily left this review.

1 person found this helpful

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  • Miranda D
  • 06-10-19

Nidra Yoga

The author is a master at facilitating Yoga Nidra. This book clearly reflects this with every line. This book is a MUST for anyone who relishes peace, a good night's sleep, or even a re-boot to their vitality. I received a free review copy of this audio book and have voluntarily left this review.

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  • Jordan Tucker
  • 06-10-19

Good One

This book has been wonderful in helping me develop a Nidra practice. I received a free review copy of this audio-book at my request and have left this review voluntarily.

1 person found this helpful

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  • SusieFinley
  • 28-12-19

Just the book I needed!

Just the book I needed! A complete and thoughtfully explained book on a very big topic! Yoga Nidra has changed my life! Thank you! I received a free review copy of this audio-book at my request and have left this review voluntarily.

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  • Cyril Mccarty
  • 28-12-19

Incredible book.

Incredible book. I savor and re-listen a chapter almost every day. I received a free review copy of this audiobook and have voluntarily left this review.

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  • Cas Montes
  • 28-12-19

Well written book

Well written book on a fascinating technique. I'm enjoying the book and the yoga Nidra. I received a free review copy of this audiobook and have voluntarily left this review.

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  • Jeff Trevino
  • 26-12-19

Amazing

Not many books on this topic. This one is the best I have read so far. Explains the theory of Yoga Nidra well. The practice became more powerful with this knowledge. I got a free review copy of this audiobook at my request and have voluntarily left a review.

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  • Ermack John
  • 26-12-19

It was wonderful.

It was wonderful. The authors writing style kept you engaged. It was very informative. I was given a free review copy of this audiobook at my request.

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  • Rocha Richard
  • 26-12-19

Very Informative

I book is very informative and easy to understand. I just finished Yoga Nidra training. I would highly recommend for anyone interested in the history and benefits of Yoga Nidra. I was given a free review copy of this audiobook at my request and have left this review voluntarily.

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  • Stefanie Reese
  • 26-12-19

Incredible information

Incredible information for the healing of stress, high blood pressure and sugar, insomnia and so much more. I have learned how to help myself fall asleep in seconds and will be helping others with this information soon. I was given a free review copy of this audio-book at my request and have voluntarily left this review.