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Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep

Narrated by: Gretchen Conlon
Length: 3 hrs and 3 mins
2 out of 5 stars (1 rating)

Regular price: £13.79

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Summary

Does your child have trouble falling asleep?

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

Each meditation included has three different soothing background options, so you can customize your meditation to your child’s preference.

By falling asleep with these meditations your child will:

  • Learn researched-based mindfulness techniques
  • Experience deep relaxation and happiness
  • Learn how to turn on their brain’s natural “relaxation response”
  • Build confidence and self-esteem
  • Develop a better ability to focus
  • Achieve greater compassion and empathy
  • Develop lifelong coping and emotional intelligence skills
  • And much more.

Get your copy today!

©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team

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  • Overall
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  • Sophia Harris
  • 30-03-19

Full Stars

Very relaxing meditations and the voice of the narrator is great. It's a good tool for teaching a little one how to be still. I was given a free review copy of this audiobook at my request and have left this review voluntarily.

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  • Isabella White
  • 30-03-19

Amazing

We are about a week into listening to this and my daughter loves this! She was having trouble turning down for bed and this is working really well for her. Now she lays and practiced these meditations and is usually asleep before it finishes!

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  • Jack
  • 30-03-19

Great Book

This book was for my daughter as she started refusing to go to sleep at night because she was so afraid. We tried everything and nothing worked! After about a week of almost no sleep, we were hopeless!!! Then we found this audiobook. This book helped her sleep anxieties when nothing else we tried worked. I was given a free review copy of this audio book at my request.

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  • Ruldoo
  • 30-03-19

Awesome Indeed

My 9 years old son loved them. He fell into a calm sleep and slept thru until morning. He has listened to them again but now he has asked me for more stories. He doesn't know they are a relaxation and meditation practice. This book helped him.

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  • Maya Maya
  • 28-03-19

Awesome

This is an amazing audio book. I was feeling so overwhelmed. The narrator had a wonderful relaxing voice. This is an audio book that I will be using daily. I was given a free review copy of this audio book at my request.

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  • Nolan Nicholas
  • 28-03-19

Excellent Book

It works for me and my yoga ladies. A good place to begin if you are new at meditation and relaxation, but also good for a master. I got a free review copy of this audiobook at my request and have voluntarily left a review.