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Summary

Tired of anxiety and stress running your life? 

Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? 

Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. 

Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink, literally rewiring your brain for relaxation. 

The three hypnosis/meditations in this series were professionally written and recorded by a licensed hypnotherapist. 

By listening to these hypnosis tracks you will:

  • Discover how to trigger the “relaxation response” of the brain
  • Lower cortisol levels which cause anxiety
  • Quiet the “monkey mind”
  • Experience deep, healing sleep
  • Boost your energy level and mood
  • And much more....

Get this audiobook now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation

What listeners say about Hypnosis for Anxiety and Depression

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  • Big Sauce
  • 17-08-20

I can't emphasize enough on how clear this is

narrator was great and crystal clear not drowned out by back noise. I feel this is def a worthy purchase

1 person found this helpful

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  • Meghan Rush
  • 21-12-19

A Life-Changing Book

This guide on hypnosis was a great help for me to reduce one of my biggest addiction(smoking), as I used the information from the content and directly applied to my own life, and I can tell you that it was a fantastic experience and truly life-changing. I was given a free advance copy of this audiobook at my request and have left this review voluntarily.

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  • R.A
  • 15-01-21

The audio is only 3 mints

I thought this is 3 hours but it doesn’t work, only 3 minutes of the book are working the rest is not working. This is a fraud at its best

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  • Candice Coleman
  • 21-12-19

Pretty Much Clear

My mind is clear now on the myths about hypnosis. Very interesting to learn and surely can be useful. The benefits stated are enough for me to learn more about this. Hoping to have some books like this soon. Sharing this to my sister and brother too. I got a free copy of this audiobook at my request and have left this review voluntarily.

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  • Glenna Gould
  • 21-12-19

Great overview of hypnosis!

Great overview of hypnosis! This short and concise book provides a surprisingly clear and detailed overview of hypnosis, including its effects, the myths surrounding it - and most importantly I would say - how you can use it yourself to get more out of life! I got a free advance copy of this audiobook at my request and have voluntarily left this review.

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  • Hester Robbins
  • 21-12-19

Awesome

I always was interested in hypnosis and self hypnosis, but never knew where to began! That is until now… The short book covers different types of hypnosis, hypnosis vs meditation, and the benefits of hypnosis which I never saw coming! I was given a free advance copy of this audiobook at my request and have voluntarily left this review.

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  • Terence Hamilton
  • 21-12-19

Good One

If you thought you already knew what hypnosis is because you have seen or heard of those shows where a hypnotist makes people do silly things, then this book is for you. It is very informative. I learned so much about hypnosis that I didn't know before. I didn't know there were different types of hypnosis. I was given a free copy of this audio book at my request and have left this review voluntarily.

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  • Sullivan
  • 20-12-19

Great Author

The book is in sections on hypnosis and meditation. Each section contains word definitions, quotes, self-reflection questions, possible scripts, and ramblings from the author’s personal experiences. I was provided a free copy of this audio book at my request and have voluntarily left this review.

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  • Marvin Dillon
  • 02-10-19

Very Informative

This book is listed all the benefits I can get and taught me how to hypnotize myself. It wasn't easy though, but it is worth it because of all the benefits I can get from it. I can now live a happy life. I received a free review copy of this audiobook and have voluntarily left this review.

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  • Shelton Avila
  • 02-10-19

It is a great deal

I have heard about hypnosis before but I never knew that it can be used to heal from stress and depression. This book really helped me to do so. I received a free review copy of this audio book at my request and have voluntarily left this review.