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Menopause Mantras and Mudras

Moments to Breathe and Reflect

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Menopause Mantras and Mudras

By: India Greene
Narrated by: Alysha Myers
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About this listen

Is the menopause getting you down?

Are you suffering with physical, mental, and emotional symptoms?

Do you want to make positive changes to your life but feel you've tried everything?

Take time out for yourself. You need only five to six minutes for each practice, but you will feel the benefits for long after.

With two bonus meditations, this audiobook follows the author's earlier publication, Menopause Meditations, and will provide you with respite, calm, and optimism during this difficult period of your life.

India Greene, mother of two now adult children and former attorney, has practiced meditation and yoga for many years and found the benefits immeasurable as she transitioned through the menopause. She wanted to share those benefits with others.

Even if nothing has helped before, you are just a click away from a calmer, better balanced self and an optimistic, hopeful future.

©2022 Sarah Ann Peach (P)2022 Sarah Ann Peach Alternative & Complementary Medicine Meditation Spirituality Menopause

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I was eager to purchase this new audiobook after seeing the wonderful benefits of India Greene's "Menopause Meditations" audiobook on my mother, and it has once again shown to be a very valuable buy for her. Listening to the mantras, mudras, and affirmations while enjoying the relaxing background music is wonderfully peaceful and enjoyable. I heartily suggest this audiobook if you need help recovering your equilibrium since menopause may leave you feeling wholly unbalanced and out of alignment.

really beneficial !!

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Listener received this title free

This audiobook has some of the best mantrasI have heard and experienced. If you are looking for a way to relax and relieve stress, I highly suggest you check out this audiobook and complete it from start to finish so that you can get the most out of it. Mantras can have powerful effects over your mind and body if practiced on a daily basis which is why practice it as often as I can.

The best!

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Listener received this title free

This audiobook beautifully picks up the more devastating psychological responses to the symptoms of menopause. Meditations are provided to achieve clarity with one's emotions and be able to look forward to the future. The subtitle is well chosen. The meditations certainly enable moments to breathe and reflect. They also emphasize self-forgiveness, and that one is certainly not to be blamed for what one is going through.

Beautiful psychology

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Listener received this title free

This is the second audiobook I've gotten from this author because my mother loved the first book, " Menopause Meditation," so much that I had to get this or her to continue self-healing. The exercises are efficient and calming.

Very Calming!

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Listener received this title free

I've never classified myself as a meditator but I do believe in speaking positivity into a situation. As someone on the road to sixty, it's high time I started to take time for myself. The soundtrack was very relaxing and just what I needed.

Loved it

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