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The Little Black Book of Workout Motivation
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
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Summary
International Best Seller
Let’s face it: fitness is hard.
Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym?
Have you ever been unable to stop hitting the snooze button in the morning?
Have you even felt secretly afraid you just don’t have what it takes to transform your body and health?
Welcome to the club.
Working out and eating right takes time, energy, effort, discipline, dedication, and patience, and life always finds ways to interfere with our intentions and tempt us to stray.
And here’s the ground truth:
It doesn’t ever get easier - we just have to get better. And this book will help you get better.
It contains practical scientific research, compelling stories, and time-proven tactics for overcoming the mental and emotional blocks that bring you down and spin you around.
Here’s a sneak peek of what you’ll find inside:
- The easiest way to instantly increase your will power and self-control in any situation, no matter how you feel in the moment.
- Three science-based psychological “tricks” you can use to stay strong during moments of temptation.
- A simple 10-minute technique for beating procrastination and skyrocketing productivity.
- How to inoculate yourself against Great Western Disease of “I’ll be happy when...” and find immediate joy and satisfaction right where you are.
- Why you must stop telling yourself that you need things to be “just right” (and what to do instead).
- The “40 percent rule” that Navy SEALs use to “dig deep” and screw up their courage when they need it most.
- And more.
So, scroll up, click the “buy” button now, and get ready to enjoy more energy, enthusiasm, and excellence.
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What listeners say about The Little Black Book of Workout Motivation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rob Moore
- 10-02-19
I was looking for more actual motivation!
I was expecting more ideas and techniques to help you dig in and push past the dull days in the gym, the days when to just don't want to be there, when you need a army sergeant major shouting at you. Goal setting and writing stuff down is a good overall strategy but sometimes you need a shake and none of your friends actually get the whole gym thing anyway
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7 people found this helpful
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- Rachel Wams
- 04-09-18
Old news
I’ve read all Mike’s books and love them, this one however I found quite dissapointing as I didn’t hear anything new. It’s all old research presented with a new cover. Sorry I can’t be more positive...
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6 people found this helpful
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- Brendan
- 25-01-19
not motivating at all.
Voice is monotone.
doesn't motivate me at all and the voice actually turns me off listening to it.
want a refund
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3 people found this helpful
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- Sonay
- 31-08-18
Excellent
Mikes latest book is definitely on par with the rest of his masterpieces. I thourghly enjoyed listening to it, so much so that I I will definitely be listening to it again very soon.
His enthusiasm for fitness and positivity shine through in this book and it is extremely motivating, I couldn't put it down. Highly recommended
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3 people found this helpful
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- Anonymous User
- 03-03-19
Amazing book
I got the book thinking it was actually going to tell me how to get my dream body lol but then realised it was about motivation. I sure did benefit and listened to it all in one sitting.
Thanks Micheal, I hope you’re reading this.
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2 people found this helpful
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- Amazon Customer
- 19-08-19
This book really helped me to stay focussed!
I loved the tough love dished out by the author and have found this book immensely helpful in motivating me to keep on track with reaching my goals.
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1 person found this helpful
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- Anonymous User
- 26-05-19
This is gold
Simple, straightforward and practical. There is not a single boring/not interesting chapter. Definetely one of my favourites
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1 person found this helpful
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- Michelle
- 04-12-23
Deep and inspiring
Everything made sense. Direct abc to the point . I will listen again soon (but first, his Thinner Leaner Stronger book which I bought immediately)
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- K.johnstone
- 19-09-23
Not what I expected
This is just loads of obvious quotes and a bit of psychology thrown in . It’s no work out book at all
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- Amazon Customer
- 19-05-23
Great book.
Great book, I can see myself reading through again and again because every time you can take different tips and put them into training and daily life
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