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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
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Summary
New York Times best-selling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live the Spartan way.
Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
Like Spartan training, living the Spartan way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just 36 days by following the 10 Spartan core virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core.
The Spartan core values include:
- Self-awareness - know yourself
- Commitment - be dedicated
- Passion - discover your purpose
- Discipline - practice diligence
- Prioritization - put your house in order
- Grit - push your limits
- Courage - face your fears and your failures
- Optimism - look for the positives
- Integrity - act honestly
- Wholeness - live as a Spartan
De Sena turned this philosophy into a lifestyle - and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10 times your maximum potential.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about The Spartan Way
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- Michael
- 10-06-19
Nothing to do with Spartans.
Probably the weakest book of its type that I've listened to. the narration is fine but the whole book is just the author trying to sell his Spartan race business to the reader/listener.
I strongly suggest you skip this book and listen to David Goggins instead. or just listen to both and you will know exactly what I mean!
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30 people found this helpful
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- Freneticmonk
- 10-09-19
If a Marine Corps instructor wrote a self help book.
It was a good book with a lot of good ideas and principles but I could not help but feel as though it was written by Billy Badass. I will take a few good nuggets from this and I do have to say that the final story is inspiring but most of the book was him stroking his ego.
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15 people found this helpful
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- Anonymous User
- 15-09-19
didn't sweep me off my feet the way I hoped
the narrator delivered the book well. it had some inspirational stories but failed to like that spark in me to actually get off my ass and train. I am aware however, that might be less of the books fault and more of my own. felt like more of an advert for the spartan races at some points.
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9 people found this helpful
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- Mighty Morgan
- 27-09-18
amazing book
this may very well have changed my life.
it fires me up and makes me want to be better
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8 people found this helpful
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- Luke
- 18-01-19
Some gems within the book but narrator did nothing for the book
No doubt there are some great bits of advice, but the narrator makes it into an instructional text book, the book could be so much more had it been delivered in a more personably way I think, I did take things from it but wasn’t the most enjoyable book.
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6 people found this helpful
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- Kindle Customer
- 01-06-19
information haven
looking for motivation? to grab your passion? instructions inside! loved it have recommended it alot.
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5 people found this helpful
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- Daniel lee
- 01-08-19
Unreal!
If you're in a dark place... Read this book! it is absolutely life changing!! peace x
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4 people found this helpful
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- Kindle Customer
- 14-02-19
I will be a Spartan
I love this audiobook, I will be try everything out and one day be a true Spartan!!!
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3 people found this helpful
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- Amazon Customer
- 01-11-19
The book is ok
Just couldnt get going with this book bit drawn out and repetitive too much sales driven
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1 person found this helpful
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- Joanne Davies
- 29-08-19
Favourite audible book so far
Excellent narrator. I loved this book and will soon be completing my first Spartan race!
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1 person found this helpful