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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
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The Fitness Mindset
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Summary
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the audiobook for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.
When you listen to this audiobook and implement Brian's proven strategies, you will:
- Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle,
- Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted,
- Build better habits and find your 'why' so you never lose motivation again,
- Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind,
- Finally get into the best physical and mental shape of your life.
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What listeners say about The Fitness Mindset
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- Daniel Cheeseman
- 18-05-23
Real story and Real outlines
What a cracking read and listen, really nicely portrays the nutrition which I found really helpful. The great thing about this book is that he doesn’t just say “get in the gym” he states how and why and also talks about the minds set needed in east language…well worth a listen
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- Mazna
- 15-09-22
Must listen/read for anyone getting starting out or wanting to up their fitness game.
I enjoyed listening to this. Full of tips on diet and workout. The information in this book is well rounded. It covers all aspects in nutrition, workouts, sleep, mental health. I liked how the author mentioned different diets such as vegan, keto…etc and does not show bias towards any of them. I’m curious to checkout his podcasts and other books. Listening to this book felt like having a conversation with a personal trainer.
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- Boothiey
- 14-08-18
Straight to the point helpful information
No waffle, just straight to the point help, direction and motivation.
Thank You Brian, You've Changed My Outlook On My Training Goals!!!!
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- Sonay
- 17-08-18
Awesome
Really interesting audio book, great advice on lots of aspects of life eating, training, mindset etc plus Brian's accent was a bonus 😊 highly recommended
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- Michelle M Murray
- 06-11-19
loved it!
An easy to read, follow and understand book. Great tips, would highly recommend to anyone who wants to improve their life and feel better
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- Kegq
- 15-08-18
Amazing book
Great book. have a physical copy aswell. This book can change your life. A book you will reach for again and again during your lifetime.
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- keith mullally
- 26-08-20
motivational
great book... inspiring and motivating... great lifestyle tips and simple lifestyle changes/ ways of thinking... brilliant
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- Sam Carlton
- 06-03-24
If you don’t respect yourself no one else will
Hard hitting brilliant valid inspirational. The values in this book are what I want to strive for and now have the tools to do it
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- Lee H.
- 18-03-21
Best fitness book ever!!
I've read and listened to do much fitness content over the years and nobody comes close to Brian Keane. this book is a must for anyone in whatever stage of their fitness journey. I love that mindset work is tied in... it's the foundation!!!
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- Amazon Customer
- 31-10-19
Practical and personal
A very practical look at fitness, food and stress with lots of useful information.
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