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  • The Fasting Book: The Complete Guide to Unlocking the Miracle of Fasting

  • Healing the Body, Sharpening the Mind, Energizing the Spirit
  • By: Kyle Faber
  • Narrated by: Kevin Kollins
  • Length: 2 hrs and 3 mins
  • Unabridged Audiobook
  • 4.1 out of 5 stars (8 ratings)

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Summary

Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity.

You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions.

This audiobook shows you the benefits that you can expect and plots a day-to-day play-by-play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post-fast return to food.

This audiobook meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting.

©2017 CAC Publishing (P)2017 CAC Publishing

What listeners say about The Fasting Book: The Complete Guide to Unlocking the Miracle of Fasting

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Great informative

It's an amazing book... I never hoped that it will work like this... A health conses person can use it without any doubt...

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Quick and concise

This book is quick and to the point. I would recommend this to anyone looking to start a water fast.

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Excellent resource

This is an excellent resource for anyone that wants to understand the possible health benefits of fasting and how to be successful with fasting. This book is very informative and full of helpful advice.

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It was fine...

I think it was fine but not excellent. Too much information on fasting studies, which I found it too technical for my taste.

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Short but very practical

It's short but very practical; it has become my reference to check back often while fasting as its very much to the point. It helped me to stay on the course, what to expect at what stage, etc.

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Very informative

I felt it gave enough to work with
I don't think I'm ready for anything more than 5 days though

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Short and to the point

Didn't waste a lot of words. Gives a good primer and will lead you seek more detail. Highly recommend for someone who is just starting to look at fasting.

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  • Bainbridge Apothecary and Tea
  • 21-03-18

This is Brilliant and will change everything

Would you recommend this audiobook to a friend? If so, why?

This will change your life and bring you back into balance. I was so impressed with the simplicity and clarity this book offered. Read it today

What other book might you compare The Fasting Book: The Complete Guide to Unlocking the Miracle of Fasting to and why?

The Fasting Cure.... this is more concise but read both

What does Kevin Kollins bring to the story that you wouldn’t experience if you just read the book?

Just done well

Was this a book you wanted to listen to all in one sitting?

YES...

Any additional comments?

Just read or listen to it....

4 people found this helpful

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  • Faye M.
  • 16-12-17

Primer on fasting

This is an excellent primer on fasting. It’s an eye opener why fasting has always been part of every major religious traditions in the world.

4 people found this helpful

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  • Shelly272
  • 08-02-18

Great Listen

Just started Intermittent fasting and listened to this book while running. I'm ready to listen again. Good info.

2 people found this helpful

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  • Laura Clark
  • 13-07-18

Great book on fasting

I am encouraged by the testimonies and truths about fasting. I encourage those who are seeking to live a fasted lifestyle to read or listen to this book. I am very grateful I did. Blessings my friends.

1 person found this helpful

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  • hotkda
  • 23-03-18

Great overall book!

I enjoyed this book so much that I find myself listening to portions of it daily. Great read!

1 person found this helpful

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  • DancesWithChickens
  • 10-12-18

Great guidelines for taking control of your health

This short book covers a lot of territory and will help anyone ready to become the hero of their own journey through life. It is best read several weeks before you plan to embark on a fast, but I listened to it on day 1 of my fast and am very glad I did.

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  • Betty Challinor
  • 16-08-18

Good listen

Good listen and simple to understand. I am wanting to fast for religious reasons s and this book offers information that I have not come across before

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  • Neil Christiansen
  • 05-08-18

great science and implementation tips.

one of the best books on nutrition, preventative measures and lifestyle choices to put healthcare in the hands of patients rather than the pharmaceutical industry. Much needed information in today's age of diabetes, obesity and metabolic syndrome and the preponderance of unsubstantiated nutrition advice on the internet.

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  • Mary Tseng
  • 29-07-18

great information about fasting!

This really opened my eyes to something I have been missing in my Christian walk. I am trying it and will re-read this through my first journey.

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  • Caroline Rico
  • 15-07-18

A must for everyone

Short, simple, packed with scientific background and evidence. Mind blowing and paradigm breaking!
Life changing, really...