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Summary

Do you feel fatigue or are you ailed by constant lethargic behavior? Perhaps your daily energy levels have gradually decreased? Do you find yourself increasingly more depressed, anxious, or prone to mood swings; or perhaps, something more physical like bloating, constipation, rashes, joint paint, or muscle stiffness?

If so, it's time to embrace a diet that will help increase good inflammation in your immune system and help alleviate stress and anxiety while boosting energy levels and decreasing your chances of developing chronic diseases in the future.

This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet. Once you listen to this, you will know just how connected the systems within the body are and how upsetting the balance of one will create a domino effect of problems for the others. 

©2018 Candere Publishing Company (P)2019 Candere Publishing Company

What listeners say about Fasting, Anti-Inflammatory, and Thyroid Diet Bundle

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  • Overall
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Absolutely Fabulous

This is a really good cookbook with good info. about eating an inflammatory cookbook. Best of all the recipes fit all of my requirements. GOOD and SIMPLE with few ingredients!

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Great recipes inside and i really enjoyed

Great recipes inside and i really enjoyed reading and learning about this diet . It helped me understand foods more and how they impact our fat loss and overall health

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Good data about Keto

Good data about Keto Diet.It's an incredible book for simply beginning on the keto diet.This book best for beginners.This book is particularly exquisitely formed by the essayist and I am significantly recommend this book to all of you parents. I adore it, its amazing cookbook.

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Well researched and clearly explained the,

Well researched and clearly explained the Inflammatory bundle is perfect if you want a simpler kinder approach to weight loss. No insane exercise routines or extreme fasting. Finally I can win my battle against the bulge without driving myself crazy. Five Stars!

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Very good description

A good intro to the anti inflammation diet. And a decent review of the science behind it as well.

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Easy to follow

This audible offers a simple explanation of the thyroid gland, everything that can go wrong with it, and how—through diet—it can be managed. The diet plan offers advice on what foods help regulate the thyroid and what foods to avoid. The recipes book fun and exciting.

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Good job

The book discusses the various treatment options available for those suffering with hyperthyroidism or hypothyroidism. If you are looking for a book that provides a holistic solution to thyroid health, this title is the answer.

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Very easy to follow

I am extremely happy with this book. Very easy to follow and they practically intermittent fasting, anti-inflammatory and thyroid diet! Highly recommend this book.

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Good

I love this bundle. I loved three books. The author did a good job by this bundle. Thanks

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pleasant to listen

Although the information is good, it is too short and incomplete. I was hoping for a little more depth. Narrator was good, pleasant to listen.

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  • Mary
  • 02-02-20

It’s ok

There’s a good amount of useful and informative observations and facts, but it’s overall ok. So there are a number of factors that are extremely relevant about the thyroid, immune system, diets and food that aren’t complete or correct. Make sure you do a deeper research and don’t use any vitamins or herbal products before talking to an homeopath or naturopath doctor. There are a series of things you need to be aware of before starting taking them. At last, in my opinion some of the readers make the information that has been read confusing to understand properly.

2 people found this helpful

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  • Curtis Williams
  • 08-09-19

Five stars

This audio book is a great resource for anyone suffering from anti-inflammatory issues or for people just interested in general overall wellness when eating. The recipes are very easy to understand and are comprised for only a few ingredients making it easy to prepare.

1 person found this helpful

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  • Walter Chase
  • 08-09-19

Awesome!

Wow! Awesome! A rare book.... usually when I buy a cookbook I end up liking maybe three recipes in the whole thing. This one is rare in that, I have liked all of the ones I have tried except for two. That's unheard of! And I have tried quite a few thus far. I have been recommending it to everyone I know with a pot. Lovely!

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  • Rubie Fowler
  • 08-09-19

Awesome

So far so good, exactly what I expected. Just basic common sense lifestyle changes. Highly recommended!

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  • Freddie D. Jackson
  • 07-09-19

Great Book

This book is highly informative. I learned so many things. I would highly recommend this book.

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  • Maria B. Gordon
  • 30-08-19

Clear and informative

Love the recipes and the plan. Most diseases involve inflammation so this is great whether you’re diabetic, have arthritis or other conditions caused by inflammation.

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  • Keith B. Hicks
  • 29-08-19

Clear and informative

It's a good place to start if you have nowhere to start the inflammatory diet and if you're just beginning to understand the issues of AI, this is the book to get. Easy recipes and convenient instructions to follow are perfect for all

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  • Louis C. Middleton
  • 29-08-19

Very nice tips and tricks,

Very nice tips and tricks, and wonderful recipes with items I'd have on hand or there is an easy substitute for. This has given me a better idea of how the thing works, even though it's written for Instant Pot, so some of the settings have different names. So glad to have it.

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  • Tom Harvey
  • 29-08-19

A must listen!

Its a great guiding book for diet. A very helpful approach. Some important content provided. Recommended.

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  • Sean Harding
  • 29-08-19

Very happy to have found this book

Very happy to have found this book. The recipes are great and easy to prepare. I have been searching for an anti inflammatory book for a while and this book answers almost all question in my mind. I got so many useful knowledge from here. I really appreciate this book.